GER John-Olaf Albrecht
3 HYROX races over 1 season. Best Open Men time: 2:19:38 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John-Olaf Albrecht at each race, oldest on the left; lower is faster.The best was 2:19:38 at Karlsruhe (Mar 2025); John-Olaf Albrecht was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 2:28:11 |
| Karlsruhe | Mar 2025 | Open Men | 2:19:38 |
| Cologne | Apr 2025 | Open Men | 2:20:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (2:28:11 to 2:19:38).
3 results at 3 races
1,821st of 1,840 Open Men (faster than 1%). Against the 55 who finished around 1:58:49: most time gained on burpee broad jump (2:23), most lost on the eight runs (6:36). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 4:51 | faster than 1% |
| SkiErg: | 5:07 | 4:24 | faster than 3% |
| Run 2: | 6:46 | 4:40 | faster than 2% |
| Sled push: | 4:41 | 2:51 | faster than 2% |
| Run 3: | 6:50 | 4:59 | faster than 5% |
| Sled pull: | 8:30 | 4:27 | faster than 0% |
| Run 4: | 7:13 | 5:01 | faster than 3% |
| Burpee broad jump: | 6:15 | 5:27 | faster than 32% |
| Run 5: | 7:21 | 5:09 | faster than 4% |
| Row: | 6:08 | 4:45 | faster than 1% |
| Run 6: | 7:18 | 5:03 | faster than 3% |
| Farmers carry: | 3:12 | 2:03 | faster than 4% |
| Run 7: | 7:21 | 5:06 | faster than 3% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 31% |
| Run 8: | 10:14 | 6:16 | faster than 3% |
| Wall balls: | 11:45 | 7:00 | faster than 7% |
| Roxzone †: | 29:00 | ||
| Runs (8 km) | 1:00:08 | 41:24 | faster than 2% |
| Stations (8) | 51:23 | ||
| Finish | 2:20:31 | 1:25:33 | 1821st of 1,840 · faster than 1% |
1,189th of 1,207 Open Men (faster than 1%). Against the 36 who finished around 2:01:40: slower on every part, most on sandbag lunges (6:43). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 3:40 | faster than 2% |
| SkiErg: | 4:55 | 4:26 | faster than 8% |
| Run 2: | 7:06 | 5:18 | faster than 11% |
| Sled push: | 3:52 | 2:46 | faster than 7% |
| Run 3: | 7:24 | 5:40 | faster than 12% |
| Sled pull: | 8:36 | 5:02 | faster than 3% |
| Run 4: | 7:35 | 5:43 | faster than 9% |
| Burpee broad jump: | 11:34 | 5:41 | faster than 1% |
| Run 5: | 8:04 | 5:53 | faster than 8% |
| Row: | 6:09 | 4:46 | faster than 0% |
| Run 6: | 8:24 | 5:44 | faster than 4% |
| Farmers carry: | 2:46 | 2:00 | faster than 8% |
| Run 7: | 8:03 | 5:46 | faster than 6% |
| Sandbag lunges: | 14:15 | 5:01 | faster than 0% |
| Run 8: | 10:50 | 6:33 | faster than 3% |
| Wall balls: | 11:52 | 6:18 | faster than 3% |
| Roxzone: | 12:32 | 6:22 | faster than 2% |
| Runs (8 km) | 1:03:10 | 44:27 | faster than 5% |
| Stations (8) | 1:03:59 | ||
| Finish | 2:19:38 | 1:28:17 | 1189th of 1,207 · faster than 1% |
1,245th of 1,248 Open Men (faster than 0%). Against the 38 who finished around 1:56:25: slower on every part, most on the eight runs (7:25). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 4:47 | faster than 3% |
| SkiErg: | 4:58 | 4:22 | faster than 5% |
| Run 2: | 6:26 | 4:48 | faster than 5% |
| Sled push: | 7:49 | 2:21 | faster than 0% |
| Run 3: | 6:32 | 5:08 | faster than 9% |
| Sled pull: | 7:36 | 4:22 | faster than 1% |
| Run 4: | 7:13 | 5:10 | faster than 3% |
| Burpee broad jump: | 13:25 | 5:40 | faster than 0% |
| Run 5: | 8:29 | 5:18 | faster than 2% |
| Row: | 7:04 | 4:42 | faster than 0% |
| Run 6: | 8:04 | 5:13 | faster than 1% |
| Farmers carry: | 3:39 | 2:02 | faster than 1% |
| Run 7: | 7:56 | 5:13 | faster than 2% |
| Sandbag lunges: | 14:48 | 5:21 | faster than 0% |
| Run 8: | 10:36 | 5:50 | faster than 1% |
| Wall balls: | 13:04 | 6:28 | faster than 2% |
| Roxzone: | 14:06 | 7:48 | faster than 2% |
| Runs (8 km) | 1:01:47 | 41:42 | faster than 2% |
| Stations (8) | 1:12:23 | ||
| Finish | 2:28:11 | 1:25:56 | 1245th of 1,248 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John-Olaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:52 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 7:36 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:15 | Cologne 2025 · best of 3 | 5:38 |
| Row | 6:08 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:46 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 11:45 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:00:08 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 12:32 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across John-Olaf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where John-Olaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 9% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | John-Olaf: faster than |
|---|---|
| Ski | 9% |
| Push | 7% |
| Pull | 3% |
| BBJ | 2% |
| Row | 1% |
| Carry | 8% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John-Olaf beat on each part of the race, at this race.Best: SkiErg (faster than 9%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John-Olaf's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (18:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John-Olaf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John-Olaf: 1:03:14 running, 1:04:00 at the stations and 12:32 in the roxzone; the longest station was the sandbag lunges (14:15).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | John-Olaf | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 3:40 |
| SkiErg | 4:55 | 4:26 |
| Run 2 | 7:06 | 5:18 |
| Sled push | 3:52 | 2:46 |
| Run 3 | 7:24 | 5:40 |
| Sled pull | 8:36 | 5:02 |
| Run 4 | 7:35 | 5:43 |
| Burpee broad jump | 11:34 | 5:41 |
| Run 5 | 8:04 | 5:53 |
| Row | 6:09 | 4:46 |
| Run 6 | 8:24 | 5:44 |
| Farmers carry | 2:46 | 2:00 |
| Run 7 | 8:03 | 5:46 |
| Sandbag lunges | 14:15 | 5:01 |
| Run 8 | 10:50 | 6:33 |
| Wall balls | 11:52 | 6:18 |
| Roxzone | 12:32 | 6:22 |
| Finish | 2:19:38 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:14 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
