Athlete · Open Men · 55-59 ·

GER

John-Olaf Albrecht

3 HYROX results over 1 season. Best Open Men time 2:19:38 at Karlsruhe 2025.

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2:19:38 best Open Men time · Karlsruhe 2025 3 Open Men races

1189th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

2:20:31 latest race · Cologne 2025 0:53 slower than the best Open Men time Open Men

SkiErg strongest segment · Karlsruhe 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:22:002:24:002:26:002:28:00 best 2:19:38

Each dot is one Open Men race. From the first Open Men race to the best: 8:33 faster (2:28:11 to 2:19:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 55-59	2:20:31	1821st of 1,840	1:00:08	51:23	29:00	splits SkiErg5:07Sled push4:41Sled pull8:30Burpee broad jump6:15Row6:08Farmers carry3:12Sandbag lunges5:45Wall balls11:45Run 17:05Run 26:46Run 36:50Run 47:13Run 57:21Run 67:18Run 77:21Run 810:14Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 55-59	2:19:38	1189th of 1,207	1:03:10	1:03:59	12:32	splits SkiErg4:55Sled push3:52Sled pull8:36Burpee broad jump11:34Row6:09Farmers carry2:46Sandbag lunges14:15Wall balls11:52Run 15:48Run 27:06Run 37:24Run 47:35Run 58:04Run 68:24Run 78:03Run 810:50Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 55-59	2:28:11	1245th of 1,248	1:01:47	1:12:23	14:06	splits SkiErg4:58Sled push7:49Sled pull7:36Burpee broad jump13:25Row7:04Farmers carry3:39Sandbag lunges14:48Wall balls13:04Run 16:33Run 26:26Run 36:32Run 47:13Run 58:29Run 68:04Run 77:56Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

John-Olafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:06 slower

Sled pull 3:34 slower

Burpee broad jump 5:53 slower

Row 1:23 slower

Farmers carry 0:46 slower

Sandbag lunges 9:13 slower

Wall balls 5:33 slower

Roxzone 6:10 slower

Runs (8 km) 18:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John-Olaf against the typical Open Men finisher

John-Olaf2:19:38

5:484:557:063:527:248:367:3511:348:046:098:242:468:0314:1510:5011:5212:32

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:13 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:19:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown