Athlete · Open Men · 25-29 ·

IRL

John O Leary

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:16:57 (Sydney 2026) · Doubles Mixed 1:14:07 (Sydney 2026) · Doubles Men 1:04:45 (Sydney 2026).

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1:16:57 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 28% Open Men place · Sydney 2026 904th of 3,324 Open Men finishers there

1:14:07 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Ciara O connor

Wall balls strongest segment · Sydney 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:57Sydney 2026 · 1 race Doubles Mixed1:14:07Sydney 2026 · 3 races · with Ciara O connor Doubles Men1:04:45Sydney 2026 · 1 race · with Alex Fleming

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:14:07 best 1:14:07 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: John O leary, Ciara O connorwhat the whole field did →	Doubles Mixed · team 25-29	1:14:07	top 30% 884/2,979	39:15	27:25	7:33	splits SkiErg4:26Sled push1:59Sled pull3:16Burpee broad jump3:15Row4:58Farmers carry1:21Sandbag lunges4:15Wall balls3:55Run 14:45Run 24:42Run 34:38Run 44:48Run 54:34Run 64:35Run 74:46Run 86:31Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:16:57	top 28% 904/3,324	37:48	31:44	7:29	splits SkiErg4:58Sled push2:33Sled pull3:32Burpee broad jump4:56Row4:47Farmers carry1:37Sandbag lunges4:41Wall balls4:40Run 14:30Run 24:33Run 34:25Run 44:31Run 54:28Run 64:22Run 74:37Run 86:26Full report for this race →
Sydney 2026 1 Jul 2026team: Alex Fleming, John O learywhat the whole field did →	Doubles Men · team 25-29	1:04:45	top 19% 378/2,023	35:13	22:35	7:01	splits SkiErg3:58Sled push1:34Sled pull2:38Burpee broad jump2:22Row4:24Farmers carry1:06Sandbag lunges2:51Wall balls3:42Run 13:55Run 24:18Run 34:08Run 44:15Run 54:23Run 64:13Run 74:22Run 85:43Full report for this race →
Dublin 2025 12 Nov 2025team: John O Leary, Ciara O Connorwhat the whole field did →	Doubles Mixed · team 25-29	1:22:11	918th of 1,556	47:53	29:32	4:52	splits SkiErg4:41Sled push2:13Sled pull3:43Burpee broad jump3:52Row4:47Farmers carry1:39Sandbag lunges4:18Wall balls4:19Run 13:59Run 26:18Run 36:27Run 46:31Run 56:39Run 66:40Run 76:50Run 84:33Full report for this race →
Málaga 2025 21 Mar 2025team: John O Leary, Ciara O Connorwhat the whole field did →	Doubles Mixed · team U29	1:39:57	948th of 1,002	56:49	33:12	10:02	splits SkiErg4:37Sled push2:22Sled pull4:13Burpee broad jump3:58Row5:22Farmers carry1:58Sandbag lunges4:27Wall balls6:15Run 16:18Run 26:31Run 37:00Run 46:59Run 57:38Run 67:25Run 77:43Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 55%

Sled pull faster than 87%

Burpee broad jump faster than 70%

Row faster than 47%

Farmers carry faster than 88%

Sandbag lunges faster than 74%

Wall balls faster than 92%

Roxzone faster than 77%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:04 faster

Sled pull 0:54 faster

Burpee broad jump 0:47 faster

Row 0:02 slower

Farmers carry 0:28 faster

Sandbag lunges 0:54 faster

Wall balls 2:22 faster

Roxzone 1:11 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:16:57

4:304:584:332:334:253:324:314:564:284:474:221:374:374:416:264:407:29

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:32 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown