CAN John Mitra
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:16:20 at Toronto 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Malcolm McDougall, John Mitrawhole field → | Doubles Men · team 30-34 | 1:16:20 | 335th of 1,038101st of 286 aged 30-34 | 43:32 | 27:02 | 5:51 | View results | See splits Hide splitsSkiErg4:15fastest 46%Sled push2:02faster than 27%Sled pull3:57faster than 28%Burpee broad jump3:34faster than 35%Row4:21fastest 15%Farmers carry1:59faster than 14%Sandbag lunges2:58fastest 22%Wall balls3:56fastest 13%Runs (8 km)43:32fastest 33%Roxzone5:51fastest 28%Run 14:26fastest 31%Run 25:17fastest 34%Run 35:33fastest 31%Run 45:27fastest 26%Run 55:45fastest 32%Run 65:40fastest 35%Run 76:17faster than 45%Run 85:10fastest 44%Full report for this race → |
| Toronto 2024 5 Oct 2024team: John Mitra, Malcolm McDougallwhole field → | Doubles Men · team 30-39 | 1:16:36 | 147th of 34667th of 156 aged 30-39 | 45:35 | 23:58 | 7:08 | View results | See splits Hide splitsSkiErg3:52fastest 22%Sled push1:36fastest 31%Sled pull2:51fastest 20%Burpee broad jump3:01fastest 47%Row4:12fastest 8%Farmers carry1:50faster than 26%Sandbag lunges2:40fastest 10%Wall balls3:56fastest 30%Runs (8 km)45:35faster than 38%Roxzone7:08fastest 29%Run 15:25fastest 43%Run 24:39fastest 29%Run 34:48fastest 23%Run 44:40fastest 17%Run 56:26faster than 21%Run 65:49faster than 30%Run 77:14faster than 6%Run 86:38faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 2:51 | Toronto 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:12 | Toronto 2024 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Toronto 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Toronto 2024 · best of 2 | 3:35 |
| Wall balls | 3:56 | Toronto 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:32 | Toronto 2025 · best of 2 | 42:19 |
| Roxzone | 5:51 | Toronto 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Malcolm McDougall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
