Athlete · Open Men · 25-29 ·

GBR

John Middleton

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:59:54 (Glasgow Mar 2026) · Pro Doubles Men 0:54:48 (Glasgow Mar 2026) · Doubles Men 0:55:39 (Manchester 2024).

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0:59:54 best Open Men time · Glasgow Mar 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 1% best Open Men place · Glasgow Mar 2026 18th of 2,661 Open Men finishers there

0:59:54 latest race · Glasgow Mar 2026 best Open Men time so far Open Men

Wall balls strongest segment · Glasgow Mar 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:59:54Glasgow Mar 2026 · 2 races Pro Doubles Men0:54:48Glasgow Mar 2026 · 2 races · with Euan Dickson Doubles Men0:55:39Manchester 2024 · 1 race · with Euan Dickson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	0:59:54	top 1% 18/2,661	31:32	25:17	3:10	splits SkiErg4:05Sled push2:19Sled pull2:59Burpee broad jump3:11Row4:25Farmers carry1:39Sandbag lunges3:03Wall balls3:36Run 13:55Run 23:41Run 33:54Run 43:54Run 54:01Run 63:51Run 73:55Run 84:24Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: John Middleton, Euan Dicksonwhat the whole field did →	Pro Doubles Men · team 25-29	0:54:48	top 8% 25/336	30:48	21:14	2:51	splits SkiErg3:32Sled push1:40Sled pull2:50Burpee broad jump1:57Row3:49Farmers carry1:25Sandbag lunges2:21Wall balls3:40Run 13:39Run 23:30Run 33:47Run 43:53Run 53:58Run 63:54Run 73:56Run 84:14Full report for this race →
Glasgow Mar 2025 15 Mar 2025team: Euan Dickson, John Middletonwhat the whole field did →	Pro Doubles Men · team U29	0:55:04	top 9% 17/209	30:16	21:56	2:58	splits SkiErg3:34Sled push1:46Sled pull3:00Burpee broad jump1:53Row3:52Farmers carry1:26Sandbag lunges2:38Wall balls3:47Run 12:46Run 23:57Run 34:10Run 44:04Run 54:08Run 64:05Run 74:02Run 83:07Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:00:15	top 2% 38/3,034	30:59	25:52	3:28	splits SkiErg4:02Sled push2:09Sled pull3:17Burpee broad jump4:01Row4:17Farmers carry1:43Sandbag lunges2:48Wall balls3:35Run 12:56Run 23:50Run 34:07Run 44:12Run 54:15Run 64:20Run 74:11Run 83:11Full report for this race →
Manchester 2024 9 Nov 2024team: Euan Dickson, John Middletonwhat the whole field did →	Doubles Men · team U29	0:55:39	3rd of 719	31:42	20:30	3:30	splits SkiErg3:32Sled push1:23Sled pull2:26Burpee broad jump2:05Row4:01Farmers carry1:22Sandbag lunges2:23Wall balls3:18Run 12:47Run 23:48Run 34:06Run 44:14Run 54:14Run 64:07Run 74:16Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 87%

Sled pull faster than 97%

Burpee broad jump faster than 97%

Row faster than 95%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:34 faster

Sled pull 1:20 faster

Burpee broad jump 2:18 faster

Row 0:30 faster

Farmers carry 0:31 faster

Sandbag lunges 2:11 faster

Wall balls 3:39 faster

Roxzone 1:47 faster

Runs (8 km) 10:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John0:59:54

3:554:053:412:193:542:593:543:114:014:253:511:393:553:034:243:363:10

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:59:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown