GBR John Mede
2 HYROX races over 1 season. Best Open Men time: 1:28:56 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Mede at each race, oldest on the left; lower is faster.The best was 1:28:56 at Amsterdam (Oct 2024); John Mede was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:56 |
| London | Dec 2024 | Open Men | 1:32:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,574th of 2,324 Open Men (faster than 32%). Against the 70 who finished around 1:33:15: most time gained on burpee broad jump (0:51), most lost on sled pull (2:20). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:45 | faster than 38% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:40 | 4:21 | faster than 30% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 7:37 | 5:03 | faster than 7% |
| Run 4: | 5:27 | 4:44 | faster than 18% |
| Burpee broad jump: | 6:01 | 5:53 | faster than 46% |
| Run 5: | 5:48 | 4:56 | faster than 18% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 5:10 | 4:48 | faster than 31% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 5:11 | 4:47 | faster than 31% |
| Sandbag lunges: | 5:52 | 5:05 | faster than 28% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 7:28 | 6:43 | faster than 37% |
| Roxzone: | 8:01 | 7:38 | faster than 42% |
| Runs (8 km) | 43:21 | 39:49 | faster than 28% |
| Stations (8) | 40:53 | ||
| Finish | 1:32:11 | 1:25:48 | 1574th of 2,324 · faster than 32% |
1,253rd of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on wall balls (1:08), most lost on sandbag lunges (2:18). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 5:39 | 5:17 | faster than 31% |
| Sled push: | 2:39 | 2:23 | faster than 29% |
| Run 3: | 5:48 | 5:36 | faster than 40% |
| Sled pull: | 4:46 | 4:22 | faster than 33% |
| Run 4: | 5:54 | 5:38 | faster than 38% |
| Burpee broad jump: | 5:29 | 5:37 | faster than 53% |
| Run 5: | 6:02 | 5:50 | faster than 43% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:50 | 5:40 | faster than 43% |
| Farmers carry: | 2:11 | 1:58 | faster than 29% |
| Run 7: | 5:57 | 5:41 | faster than 39% |
| Sandbag lunges: | 7:24 | 4:59 | faster than 7% |
| Run 8: | 7:54 | 6:27 | faster than 18% |
| Wall balls: | 5:16 | 6:16 | faster than 74% |
| Roxzone: | 5:54 | 6:17 | faster than 59% |
| Runs (8 km) | 46:39 | 44:23 | faster than 38% |
| Stations (8) | 36:28 | ||
| Finish | 1:28:56 | 1:26:09 | 1253rd of 2,198 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:46 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:33 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:44 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | London 2024 · best of 2 | 5:20 |
| Wall balls | 5:16 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:21 | London 2024 · best of 2 | 41:47 |
| Roxzone | 5:54 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 84% |
| Push | 30% |
| Pull | 33% |
| BBJ | 54% |
| Row | 77% |
| Carry | 30% |
| Lunges | 8% |
| Wall balls | 75% |
| Roxzone | 60% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:43 running, 36:28 at the stations and 5:54 in the roxzone; the longest station was the sandbag lunges (7:24).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:44 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 5:39 | 5:17 |
| Sled push | 2:39 | 2:23 |
| Run 3 | 5:48 | 5:36 |
| Sled pull | 4:46 | 4:22 |
| Run 4 | 5:54 | 5:38 |
| Burpee broad jump | 5:29 | 5:37 |
| Run 5 | 6:02 | 5:50 |
| Row | 4:33 | 4:47 |
| Run 6 | 5:50 | 5:40 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 5:57 | 5:41 |
| Sandbag lunges | 7:24 | 4:59 |
| Run 8 | 7:54 | 6:27 |
| Wall balls | 5:16 | 6:16 |
| Roxzone | 5:54 | 6:17 |
| Finish | 1:28:56 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
