GBR John Mede
2 HYROX results over 1 season. Best Open Men time 1:28:56 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:32:11 | 1574th of 2,324 | 43:21 | 40:53 | 8:01 | splitsSkiErg4:19Sled push3:11Sled pull7:37Burpee broad jump6:01Row4:41Farmers carry1:44Sandbag lunges5:52Wall balls7:28Run 16:00Run 24:40Run 34:54Run 45:27Run 55:48Run 65:10Run 75:11Run 86:13Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:56 | 1253rd of 2,198 | 46:39 | 36:28 | 5:54 | splitsSkiErg4:10Sled push2:39Sled pull4:46Burpee broad jump5:29Row4:33Farmers carry2:11Sandbag lunges7:24Wall balls5:16Run 13:39Run 25:39Run 35:48Run 45:54Run 56:02Run 65:50Run 75:57Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
