GBR John McGregor
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Grant Davidson, John McGregorwhole field → | Doubles Men · team 40-44 | 1:20:01 | 1056th of 1,528141st of 225 aged 40-44 | 45:03 | 30:11 | 4:52 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push2:15faster than 12%Sled pull3:01faster than 46%Burpee broad jump4:36faster than 7%Row5:00faster than 15%Farmers carry1:59faster than 16%Sandbag lunges4:32faster than 17%Wall balls4:37faster than 46%Runs (8 km)45:03faster than 33%Roxzone4:52faster than 34%Run 15:35faster than 24%Run 25:05faster than 36%Run 35:25faster than 38%Run 45:31faster than 34%Run 55:41faster than 34%Run 65:44faster than 29%Run 75:39faster than 32%Run 86:26faster than 30%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Eilidh Harkins, John McGregorwhole field → | Doubles Mixed · team 40-49 | 1:57:03 | 1691st of 1,712339th of 345 aged 40-49 | 1:07:36 | 26:24 7 of 8 | 9:01 | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push2:14faster than 30%Sled pull3:51faster than 36%Burpee broad jump4:47faster than 15%Row4:53faster than 33%Farmers carry1:40fastest 35%Sandbag lunges4:33faster than 28%Wall balls—Runs (8 km)1:07:36faster than 3%Roxzone9:01faster than 2%Run 15:54faster than 4%Run 29:21faster than 2%Run 39:48faster than 1%Run 410:01faster than 1%Run 510:36Run 610:57Run 711:03Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eilidh Harkins1 race
- Grant Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
