IRL John McDermott
2 HYROX races over 1 season. Best Open Men time: 1:26:00 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McDermott at each race, oldest on the left; lower is faster.The best was 1:26:00 at London Olympia (EMEA Championship) (Mar 2026); John McDermott was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:37:00 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:26:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
769th of 961 Open Men (faster than 20%). Against the 30 who finished around 1:26:00: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:29). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:06 | faster than 9% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 4:45 | 4:00 | faster than 17% |
| Sled push: | 2:30 | 2:29 | faster than 48% |
| Run 3: | 4:53 | 4:14 | faster than 20% |
| Sled pull: | 4:38 | 3:45 | faster than 19% |
| Run 4: | 4:58 | 4:14 | faster than 19% |
| Burpee broad jump: | 6:53 | 4:18 | faster than 8% |
| Run 5: | 5:17 | 4:23 | faster than 16% |
| Row: | 4:43 | 4:33 | faster than 33% |
| Run 6: | 5:05 | 4:17 | faster than 18% |
| Farmers carry: | 2:34 | 1:55 | faster than 13% |
| Run 7: | 5:13 | 4:20 | faster than 16% |
| Sandbag lunges: | 4:48 | 4:14 | faster than 33% |
| Run 8: | 7:09 | 5:58 | faster than 20% |
| Wall balls: | 7:35 | 5:47 | faster than 22% |
| Roxzone: | 5:45 | 4:48 | faster than 26% |
| Runs (8 km) | 42:17 | 35:41 | faster than 18% |
| Stations (8) | 38:02 | ||
| Finish | 1:26:00 | 1:12:34 | 769th of 961 · faster than 20% |
1,906th of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on sandbag lunges (0:21), most lost on wall balls (1:04). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:06 | faster than 15% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:59 | 5:08 | faster than 15% |
| Sled push: | 2:40 | 2:35 | faster than 45% |
| Run 3: | 6:02 | 5:29 | faster than 28% |
| Sled pull: | 5:47 | 4:34 | faster than 15% |
| Run 4: | 6:03 | 5:31 | faster than 29% |
| Burpee broad jump: | 7:17 | 5:25 | faster than 17% |
| Run 5: | 6:18 | 5:42 | faster than 28% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 6:15 | 5:34 | faster than 24% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 6:15 | 5:35 | faster than 25% |
| Sandbag lunges: | 6:09 | 5:03 | faster than 24% |
| Run 8: | 5:57 | 4:03 | faster than 7% |
| Wall balls: | 10:12 | 7:19 | faster than 18% |
| Roxzone: | 6:22 | 4:37 | faster than 18% |
| Runs (8 km) | 46:25 | 40:21 | faster than 19% |
| Stations (8) | 44:18 | ||
| Finish | 1:37:00 | 1:22:02 | 1906th of 2,325 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:43 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 7:35 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 5:45 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 39% |
| Push | 49% |
| Pull | 20% |
| BBJ | 9% |
| Row | 34% |
| Carry | 14% |
| Lunges | 33% |
| Wall balls | 23% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 42:22 running, 38:02 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:35) and the shortest the sled push (2:30).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:06 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:45 | 4:00 |
| Sled push | 2:30 | 2:29 |
| Run 3 | 4:53 | 4:14 |
| Sled pull | 4:38 | 3:45 |
| Run 4 | 4:58 | 4:14 |
| Burpee broad jump | 6:53 | 4:18 |
| Run 5 | 5:17 | 4:23 |
| Row | 4:43 | 4:33 |
| Run 6 | 5:05 | 4:17 |
| Farmers carry | 2:34 | 1:55 |
| Run 7 | 5:13 | 4:20 |
| Sandbag lunges | 4:48 | 4:14 |
| Run 8 | 7:09 | 5:58 |
| Wall balls | 7:35 | 5:47 |
| Roxzone | 5:45 | 4:48 |
| Finish | 1:26:00 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
