IRL John McCarthy
4 HYROX results over 2 seasons. Best Open Men time 1:19:04 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:53 faster (1:35:57 to 1:19:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:28:44 | 458th of 882 | 46:26 | 31:49 7 of 8 | 10:34 | splitsSkiErg4:34Sled push2:58Sled pull4:15Burpee broad jump—Row4:42Farmers carry2:30Sandbag lunges5:19Wall balls7:25Run 16:39Run 25:34Run 35:47Run 45:44Run 55:47Run 65:45Run 75:41Run 85:33Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:29:31 | 822nd of 961 | 42:41 | 41:32 | 5:23 | splitsSkiErg4:25Sled push2:46Sled pull4:18Burpee broad jump6:28Row4:52Farmers carry2:47Sandbag lunges5:36Wall balls10:20Run 15:10Run 24:55Run 35:01Run 45:03Run 55:12Run 65:04Run 75:08Run 87:12Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:04 | top 41% 948/2,325 | 38:20 | 36:32 | 4:17 | splitsSkiErg4:33Sled push2:23Sled pull5:33Burpee broad jump5:01Row5:15Farmers carry2:23Sandbag lunges3:57Wall balls7:27Run 12:34Run 24:46Run 35:04Run 45:05Run 56:45Run 65:21Run 75:13Run 83:37Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 45-49 | 1:35:57 | 1383rd of 1,788 | 43:51 | 44:49 | 7:18 | splitsSkiErg4:20Sled push2:55Sled pull5:45Burpee broad jump8:43Row5:02Farmers carry2:46Sandbag lunges7:52Wall balls7:26Run 15:57Run 24:54Run 35:11Run 45:22Run 55:46Run 65:30Run 75:30Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
