USA John McArdle
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McArdle at each race, oldest on the left; lower is faster.The best was 1:05:13 at Washington DC (Sep 2026); John McArdle was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:09:28 |
| Miami | Apr 2026 | Pro Men | 1:06:40 |
| New York | May 2026 | Pro Men | 1:07:42 |
| Washington DC | Sep 2026 | Pro Men | 1:05:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:15 faster (1:09:28 to 1:05:13).
7 results at 6 races
49th of 378 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:30 | faster than 93% |
| SkiErg: | 4:12 | 4:21 | faster than 77% |
| Run 2: | 3:39 | 4:21 | faster than 91% |
| Sled push: | 2:57 | 3:18 | faster than 72% |
| Run 3: | 4:26 | 4:43 | faster than 65% |
| Sled pull: | 3:55 | 5:11 | faster than 86% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 2:44 | 4:21 | faster than 93% |
| Run 5: | 4:23 | 4:43 | faster than 69% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 4:09 | 4:37 | faster than 77% |
| Farmers carry: | 1:31 | 1:57 | faster than 88% |
| Run 7: | 4:17 | 4:42 | faster than 72% |
| Sandbag lunges: | 4:02 | 4:50 | faster than 77% |
| Run 8: | 3:55 | 4:28 | faster than 78% |
| Wall balls: | 4:08 | 6:51 | faster than 95% |
| Roxzone: | 5:20 | 6:36 | faster than 78% |
| Runs (8 km) | 31:52 | 36:06 | faster than 80% |
| Stations (8) | 28:04 | ||
| Finish | 1:05:13 | 1:19:18 | 49th of 378 · faster than 87% |
63rd of 729 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:39 | faster than 97% |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 3:41 | 4:23 | faster than 90% |
| Sled push: | 3:33 | 4:10 | faster than 73% |
| Run 3: | 4:09 | 4:46 | faster than 81% |
| Sled pull: | 3:59 | 5:49 | faster than 94% |
| Run 4: | 4:11 | 4:47 | faster than 81% |
| Burpee broad jump: | 2:58 | 4:36 | faster than 93% |
| Run 5: | 4:14 | 4:56 | faster than 84% |
| Row: | 4:17 | 4:39 | faster than 86% |
| Run 6: | 4:13 | 4:48 | faster than 80% |
| Farmers carry: | 1:49 | 2:27 | faster than 82% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:18 | 5:28 | faster than 78% |
| Run 8: | 5:10 | 6:16 | faster than 89% |
| Wall balls: | 4:45 | 7:37 | faster than 93% |
| Roxzone: | 4:21 | 5:53 | faster than 84% |
| Runs (8 km) | 33:44 | 39:41 | faster than 88% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:42 | 1:26:02 | 63rd of 729 · faster than 91% |
58th of 409 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 68% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 3:51 | 4:27 | faster than 81% |
| Sled push: | 1:56 | 2:15 | faster than 85% |
| Run 3: | 4:22 | 4:48 | faster than 67% |
| Sled pull: | 3:07 | 3:48 | faster than 88% |
| Run 4: | 4:20 | 4:48 | faster than 66% |
| Burpee broad jump: | 1:39 | 2:33 | faster than 98% |
| Run 5: | 4:22 | 4:50 | faster than 70% |
| Row: | 3:57 | 4:09 | faster than 80% |
| Run 6: | 4:18 | 4:46 | faster than 69% |
| Farmers carry: | 1:20 | 1:44 | fastest in the field |
| Run 7: | 4:29 | 4:49 | faster than 64% |
| Sandbag lunges: | 2:40 | 3:29 | faster than 91% |
| Run 8: | 5:20 | 5:59 | faster than 70% |
| Wall balls: | 3:11 | 4:14 | fastest in the field |
| Roxzone: | 3:49 | 4:44 | faster than 81% |
| Runs (8 km) | 35:24 | 39:26 | faster than 69% |
| Stations (8) | 21:19 | ||
| Finish | 1:00:27 | 1:10:52 | 58th of 409 · faster than 86% |
25th of 267 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:04 | faster than 92% |
| SkiErg: | 4:07 | 4:25 | faster than 90% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 3:01 | 3:45 | faster than 86% |
| Run 3: | 4:04 | 4:38 | faster than 80% |
| Sled pull: | 4:54 | 6:42 | faster than 89% |
| Run 4: | 4:09 | 4:43 | faster than 80% |
| Burpee broad jump: | 2:39 | 4:27 | faster than 98% |
| Run 5: | 4:06 | 4:45 | faster than 84% |
| Row: | 4:16 | 4:39 | faster than 90% |
| Run 6: | 4:12 | 4:39 | faster than 73% |
| Farmers carry: | 1:45 | 2:07 | faster than 80% |
| Run 7: | 4:05 | 4:45 | faster than 81% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 81% |
| Run 8: | 4:21 | 4:58 | faster than 80% |
| Wall balls: | 4:32 | 6:59 | faster than 92% |
| Roxzone: | 4:39 | 5:47 | faster than 83% |
| Runs (8 km) | 32:54 | 37:45 | faster than 83% |
| Stations (8) | 29:12 | ||
| Finish | 1:06:40 | 1:22:46 | 25th of 267 · faster than 90% |
26th of 940 Open Men (faster than 97%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 6:06 | faster than 98% |
| SkiErg: | 3:58 | 4:32 | faster than 99% |
| Run 2: | 3:35 | 4:43 | faster than 98% |
| Sled push: | 2:14 | 3:04 | faster than 91% |
| Run 3: | 4:10 | 5:08 | faster than 89% |
| Sled pull: | 3:19 | 5:18 | faster than 98% |
| Run 4: | 4:01 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:09 | 5:37 | faster than 97% |
| Run 5: | 4:17 | 5:22 | faster than 90% |
| Row: | 4:23 | 4:52 | faster than 91% |
| Run 6: | 3:58 | 5:10 | faster than 95% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:03 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:30 | 5:17 | faster than 95% |
| Run 8: | 3:44 | 4:57 | faster than 92% |
| Wall balls: | 4:15 | 7:04 | faster than 95% |
| Roxzone: | 4:57 | 7:07 | faster than 92% |
| Runs (8 km) | 32:22 | 41:59 | faster than 94% |
| Stations (8) | 26:22 | ||
| Finish | 1:03:37 | 1:27:41 | 26th of 940 · faster than 97% |
42nd of 320 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 91% |
| SkiErg: | 3:52 | 4:09 | faster than 92% |
| Run 2: | 3:52 | 4:26 | faster than 89% |
| Sled push: | 2:35 | 3:39 | faster than 97% |
| Run 3: | 4:25 | 4:49 | faster than 74% |
| Sled pull: | 5:59 | 6:10 | faster than 55% |
| Run 4: | 4:13 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:08 | 4:33 | faster than 94% |
| Run 5: | 4:31 | 5:00 | faster than 77% |
| Row: | 4:39 | 4:45 | faster than 65% |
| Run 6: | 4:27 | 4:51 | faster than 72% |
| Farmers carry: | 1:44 | 2:06 | faster than 76% |
| Run 7: | 4:23 | 4:58 | faster than 82% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 80% |
| Run 8: | 4:30 | 5:15 | faster than 82% |
| Wall balls: | 5:00 | 6:57 | faster than 89% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 34:31 | 39:11 | faster than 83% |
| Stations (8) | 31:00 | ||
| Finish | 1:09:28 | 1:22:11 | 42nd of 320 · faster than 87% |
435th of 1,078 Doubles Men (faster than 59%). Against the 31 who finished around 1:12:56: most time gained on burpee broad jump (0:50), most lost on the eight runs (4:41). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 93% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 4:29 | 5:02 | faster than 80% |
| Sled push: | 1:49 | 1:44 | faster than 42% |
| Run 3: | 4:36 | 5:14 | faster than 81% |
| Sled pull: | 2:05 | 2:37 | faster than 92% |
| Run 4: | 9:21 | 5:19 | faster than 1% |
| Burpee broad jump: | 1:49 | 2:53 | faster than 98% |
| Run 5: | 4:39 | 5:27 | faster than 87% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 4:40 | 5:25 | faster than 84% |
| Farmers carry: | 1:16 | 1:46 | faster than 98% |
| Run 7: | 4:40 | 5:21 | faster than 83% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 94% |
| Run 8: | 11:15 | 7:10 | faster than 11% |
| Wall balls: | 3:55 | 4:22 | faster than 78% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 48:01 | 44:50 | faster than 35% |
| Stations (8) | 21:29 | ||
| Finish | 1:13:07 | 1:16:14 | 435th of 1,078 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 2:35 | Dallas 2025 · best of 4 | 3:45 |
| Sled pull | 3:55 | Washington DC Sep 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:39 | Miami 2026 · best of 4 | 4:25 |
| Row | 4:16 | Miami 2026 · best of 4 | 4:35 |
| Farmers carry | 1:31 | Washington DC Sep 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Miami 2026 · best of 4 | 5:03 |
| Wall balls | 4:08 | Washington DC Sep 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:52 | Washington DC Sep 2026 · best of 4 | 36:58 |
| Roxzone | 4:21 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Garro Rojas1 race
- Matt Milone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 77% |
| Push | 73% |
| Pull | 87% |
| BBJ | 94% |
| Row | 54% |
| Carry | 89% |
| Lunges | 78% |
| Wall balls | 96% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:55 running, 28:04 at the stations and 5:20 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:30 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 3:39 | 4:21 |
| Sled push | 2:57 | 3:18 |
| Run 3 | 4:26 | 4:43 |
| Sled pull | 3:55 | 5:11 |
| Run 4 | 4:11 | 4:44 |
| Burpee broad jump | 2:44 | 4:21 |
| Run 5 | 4:23 | 4:43 |
| Row | 4:35 | 4:36 |
| Run 6 | 4:09 | 4:37 |
| Farmers carry | 1:31 | 1:57 |
| Run 7 | 4:17 | 4:42 |
| Sandbag lunges | 4:02 | 4:50 |
| Run 8 | 3:55 | 4:28 |
| Wall balls | 4:08 | 6:51 |
| Roxzone | 5:20 | 6:36 |
| Finish | 1:05:13 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
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