USA John McArdle
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:13 (Washington DC Sept 2026) · Open Men 1:03:37 (Washington DC Mar 2026) · Pro Doubles Men 1:00:27 (New York 2026) · Doubles Men 1:13:07 (New York 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:15 faster (1:09:28 to 1:05:13).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:05:13 | top 13% 49/378 | 31:52 | 28:04 | 5:20 | splitsSkiErg4:12Sled push2:57Sled pull3:55Burpee broad jump2:44Row4:35Farmers carry1:31Sandbag lunges4:02Wall balls4:08Run 12:55Run 23:39Run 34:26Run 44:11Run 54:23Run 64:09Run 74:17Run 83:55Full report for this race → |
| New York 2026 28 May 2026team: john mcardle, Matt Milonewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:27 | top 15% 58/409 | 35:24 | 21:19 | 3:49 | splitsSkiErg3:29Sled push1:56Sled pull3:07Burpee broad jump1:39Row3:57Farmers carry1:20Sandbag lunges2:40Wall balls3:11Run 14:25Run 23:51Run 34:22Run 44:20Run 54:22Run 64:18Run 74:29Run 85:20Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:42 | top 9% 63/729 | 33:44 | 29:41 | 4:21 | splitsSkiErg4:02Sled push3:33Sled pull3:59Burpee broad jump2:58Row4:17Farmers carry1:49Sandbag lunges4:18Wall balls4:45Run 13:47Run 23:41Run 34:09Run 44:11Run 54:14Run 64:13Run 74:22Run 85:10Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:40 | top 10% 25/267 | 32:54 | 29:12 | 4:39 | splitsSkiErg4:07Sled push3:01Sled pull4:54Burpee broad jump2:39Row4:16Farmers carry1:45Sandbag lunges3:58Wall balls4:32Run 14:23Run 23:37Run 34:04Run 44:09Run 54:06Run 64:12Run 74:05Run 84:21Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:37 | top 3% 26/940 | 32:22 | 26:22 | 4:57 | splitsSkiErg3:58Sled push2:14Sled pull3:19Burpee broad jump3:09Row4:23Farmers carry1:34Sandbag lunges3:30Wall balls4:15Run 14:39Run 23:35Run 34:10Run 44:01Run 54:17Run 63:58Run 74:03Run 83:44Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:09:28 | top 13% 41/320 | 34:31 | 31:00 | 3:57 | splitsSkiErg3:52Sled push2:35Sled pull5:59Burpee broad jump3:08Row4:39Farmers carry1:44Sandbag lunges4:03Wall balls5:00Run 14:10Run 23:52Run 34:25Run 44:13Run 54:31Run 64:27Run 74:23Run 84:30Full report for this race → |
| New York 2025 30 May 2025team: Joseph Garro Rojas, John McArdlewhat the whole field did → | Doubles Men · team 30-39 | 1:13:07 | top 41% 435/1,078 | 48:01 | 21:29 | 3:37 | splitsSkiErg3:55Sled push1:49Sled pull2:05Burpee broad jump1:49Row4:08Farmers carry1:16Sandbag lunges2:32Wall balls3:55Run 14:21Run 24:29Run 34:36Run 49:21Run 54:39Run 64:40Run 74:40Run 811:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
