AUS John Manolis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Manolis at each race, oldest on the left; lower is faster.The best was 1:17:52 at Sydney (Jul 2026); John Manolis was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:25:42 |
| Sydney | Jul 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
992nd of 3,324 Open Men (faster than 70%). Against the 103 who finished around 1:17:54: most time gained on burpee broad jump (0:12), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:15 | 4:23 | faster than 58% |
| Sled push: | 2:22 | 2:37 | faster than 68% |
| Run 3: | 4:25 | 4:42 | faster than 65% |
| Sled pull: | 3:58 | 4:26 | faster than 70% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 4:44 | 5:43 | faster than 75% |
| Run 5: | 4:24 | 4:55 | faster than 75% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:28 | 4:49 | faster than 66% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 4:22 | 4:49 | faster than 71% |
| Sandbag lunges: | 5:23 | 5:35 | faster than 55% |
| Run 8: | 6:26 | 7:00 | faster than 66% |
| Wall balls: | 6:09 | 7:02 | faster than 65% |
| Roxzone: | 7:38 | 8:40 | faster than 73% |
| Runs (8 km) | 36:47 | 39:34 | faster than 67% |
| Stations (8) | 33:31 | ||
| Finish | 1:17:52 | 1:25:32 | 992nd of 3,324 · faster than 70% |
298th of 2,979 Doubles Mixed (faster than 90%). Against the 90 who finished around 1:06:52: most time gained on the eight runs (1:33), most lost on the roxzone (0:26). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:35 | faster than 94% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 3:54 | 4:54 | faster than 92% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:01 | 5:07 | faster than 94% |
| Sled pull: | 3:27 | 3:33 | faster than 56% |
| Run 4: | 4:02 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:34 | faster than 80% |
| Run 5: | 4:19 | 5:18 | faster than 88% |
| Row: | 4:24 | 4:38 | faster than 76% |
| Run 6: | 4:07 | 5:14 | faster than 92% |
| Farmers carry: | 1:24 | 1:42 | faster than 86% |
| Run 7: | 4:17 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 73% |
| Run 8: | 5:39 | 7:22 | faster than 93% |
| Wall balls: | 3:57 | 4:29 | faster than 78% |
| Roxzone: | 7:27 | 8:41 | faster than 80% |
| Runs (8 km) | 33:43 | 43:02 | faster than 93% |
| Stations (8) | 25:45 | ||
| Finish | 1:06:51 | 1:20:06 | 298th of 2,979 · faster than 90% |
1,274th of 2,104 Open Men (faster than 39%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:55). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:22 | 4:14 | faster than 41% |
| Sled push: | 1:59 | 2:19 | faster than 79% |
| Run 3: | 4:52 | 4:32 | faster than 31% |
| Sled pull: | 5:00 | 4:33 | faster than 33% |
| Run 4: | 5:20 | 4:34 | faster than 17% |
| Burpee broad jump: | 7:40 | 5:23 | faster than 11% |
| Run 5: | 5:14 | 4:45 | faster than 28% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:24 | 4:39 | faster than 63% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 4:23 | 4:39 | faster than 63% |
| Sandbag lunges: | 6:16 | 5:17 | faster than 26% |
| Run 8: | 6:02 | 6:29 | faster than 65% |
| Wall balls: | 6:42 | 6:16 | faster than 41% |
| Roxzone: | 8:39 | 8:25 | faster than 45% |
| Runs (8 km) | 38:26 | 37:57 | faster than 47% |
| Stations (8) | 38:41 | ||
| Finish | 1:25:42 | 1:22:07 | 1274th of 2,104 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:58 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:36 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:38 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina van RIj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 69% |
| Pull | 70% |
| BBJ | 75% |
| Row | 66% |
| Carry | 69% |
| Lunges | 55% |
| Wall balls | 66% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:50 running, 33:31 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:15 | 4:23 |
| Sled push | 2:22 | 2:37 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 3:58 | 4:26 |
| Run 4 | 4:24 | 4:44 |
| Burpee broad jump | 4:44 | 5:43 |
| Run 5 | 4:24 | 4:55 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 5:23 | 5:35 |
| Run 8 | 6:26 | 7:00 |
| Wall balls | 6:09 | 7:02 |
| Roxzone | 7:38 | 8:40 |
| Finish | 1:17:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
