USA John Mamati
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Mamati at each race, oldest on the left; lower is faster.The best was 1:33:12 at Houston (Mar 2025); John Mamati was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:45:24 |
| Houston | Mar 2025 | Open Men | 1:33:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,168th of 2,057 Doubles Mixed (faster than 43%). Against the 65 who finished around 1:21:16: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:45). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 56% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 5:37 | 5:15 | faster than 30% |
| Sled push: | 2:42 | 2:25 | faster than 28% |
| Run 3: | 5:57 | 5:33 | faster than 30% |
| Sled pull: | 3:41 | 3:55 | faster than 63% |
| Run 4: | 5:51 | 5:33 | faster than 35% |
| Burpee broad jump: | 3:42 | 3:26 | faster than 38% |
| Run 5: | 5:45 | 5:36 | faster than 42% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:04 | 5:35 | faster than 27% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 5:57 | 5:34 | faster than 32% |
| Sandbag lunges: | 3:30 | 3:47 | faster than 65% |
| Run 8: | 6:09 | 5:40 | faster than 29% |
| Wall balls: | 4:15 | 4:23 | faster than 57% |
| Roxzone: | 6:25 | 6:24 | faster than 49% |
| Runs (8 km) | 46:23 | 44:03 | faster than 34% |
| Stations (8) | 29:04 | ||
| Finish | 1:21:49 | 1:19:59 | 1168th of 2,057 · faster than 43% |
184th of 224 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:22 | faster than 11% |
| SkiErg: | 4:00 | 3:54 | faster than 36% |
| Run 2: | 5:06 | 4:23 | faster than 16% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 5:46 | 4:52 | faster than 12% |
| Sled pull: | 3:52 | 4:02 | faster than 60% |
| Run 4: | 6:02 | 4:56 | faster than 7% |
| Burpee broad jump: | 3:23 | 2:49 | faster than 19% |
| Run 5: | 6:11 | 4:57 | faster than 10% |
| Row: | 4:28 | 4:17 | faster than 32% |
| Run 6: | 5:57 | 4:45 | faster than 8% |
| Farmers carry: | 1:33 | 1:39 | faster than 73% |
| Run 7: | 5:41 | 4:51 | faster than 14% |
| Sandbag lunges: | 3:37 | 3:21 | faster than 35% |
| Run 8: | 6:59 | 5:08 | faster than 5% |
| Wall balls: | 4:53 | 4:21 | faster than 32% |
| Roxzone: | 6:55 | 5:11 | faster than 21% |
| Runs (8 km) | 47:45 | 39:22 | faster than 7% |
| Stations (8) | 27:38 | ||
| Finish | 1:22:14 | 1:11:57 | 184th of 224 · faster than 17% |
549th of 1,078 Doubles Men (faster than 49%). Against the 32 who finished around 1:16:05: most time gained on sled pull (0:24), most lost on the eight runs (2:15). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 41% |
| SkiErg: | 4:08 | 4:01 | faster than 35% |
| Run 2: | 5:15 | 5:02 | faster than 40% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 5:23 | 5:14 | faster than 43% |
| Sled pull: | 2:14 | 2:37 | faster than 82% |
| Run 4: | 5:37 | 5:19 | faster than 36% |
| Burpee broad jump: | 3:10 | 2:53 | faster than 36% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 5:43 | 5:25 | faster than 36% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 6:07 | 5:21 | faster than 22% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 7:42 | 7:10 | faster than 39% |
| Wall balls: | 4:05 | 4:22 | faster than 68% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 46:57 | 44:50 | faster than 41% |
| Stations (8) | 24:55 | ||
| Finish | 1:16:31 | 1:16:14 | 549th of 1,078 · faster than 49% |
560th of 1,006 Open Men (faster than 44%). Against the 30 who finished around 1:32:56: most time gained on the roxzone (1:51), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:55 | faster than 53% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:03 | 5:02 | faster than 50% |
| Sled push: | 2:42 | 2:51 | faster than 59% |
| Run 3: | 5:35 | 5:28 | faster than 45% |
| Sled pull: | 6:19 | 5:33 | faster than 31% |
| Run 4: | 5:42 | 5:31 | faster than 43% |
| Burpee broad jump: | 7:30 | 6:08 | faster than 26% |
| Run 5: | 6:08 | 5:44 | faster than 37% |
| Row: | 5:06 | 4:56 | faster than 37% |
| Run 6: | 5:51 | 5:36 | faster than 41% |
| Farmers carry: | 1:57 | 2:13 | faster than 72% |
| Run 7: | 5:27 | 5:36 | faster than 56% |
| Sandbag lunges: | 6:55 | 5:26 | faster than 21% |
| Run 8: | 5:54 | 6:07 | faster than 56% |
| Wall balls: | 7:29 | 6:19 | faster than 33% |
| Roxzone: | 6:20 | 7:35 | faster than 71% |
| Runs (8 km) | 44:27 | 44:30 | faster than 50% |
| Stations (8) | 42:29 | ||
| Finish | 1:33:12 | 1:30:41 | 560th of 1,006 · faster than 44% |
2,014th of 2,324 Open Men (faster than 13%). Against the 71 who finished around 1:43:20: most time gained on wall balls (0:40), most lost on the eight runs (3:06). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:45 | faster than 10% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 5:28 | 4:21 | faster than 10% |
| Sled push: | 3:50 | 3:04 | faster than 19% |
| Run 3: | 5:38 | 4:41 | faster than 12% |
| Sled pull: | 6:11 | 5:03 | faster than 23% |
| Run 4: | 5:54 | 4:44 | faster than 9% |
| Burpee broad jump: | 7:59 | 5:53 | faster than 16% |
| Run 5: | 6:42 | 4:56 | faster than 6% |
| Row: | 5:27 | 4:48 | faster than 8% |
| Run 6: | 5:48 | 4:48 | faster than 13% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:47 | 4:47 | faster than 14% |
| Sandbag lunges: | 6:33 | 5:05 | faster than 17% |
| Run 8: | 7:20 | 5:33 | faster than 12% |
| Wall balls: | 8:34 | 6:43 | faster than 22% |
| Roxzone: | 10:40 | 7:38 | faster than 11% |
| Runs (8 km) | 49:26 | 39:49 | faster than 10% |
| Stations (8) | 45:21 | ||
| Finish | 1:45:24 | 1:25:48 | 2014th of 2,324 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:30 | Houston 2025 · best of 2 | 5:38 |
| Row | 5:06 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:33 | London 2024 · best of 2 | 5:20 |
| Wall balls | 7:29 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:27 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 6:20 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeremy Miller1 race
- Jermain Wallace1 race
- Jules Mauro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 53% |
| Push | 60% |
| Pull | 31% |
| BBJ | 26% |
| Row | 37% |
| Carry | 73% |
| Lunges | 22% |
| Wall balls | 33% |
| Roxzone | 72% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:15 faster); weakest: Sandbag lunges (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:29 running, 42:29 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:55 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 5:03 | 5:02 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 5:35 | 5:28 |
| Sled pull | 6:19 | 5:33 |
| Run 4 | 5:42 | 5:31 |
| Burpee broad jump | 7:30 | 6:08 |
| Run 5 | 6:08 | 5:44 |
| Row | 5:06 | 4:56 |
| Run 6 | 5:51 | 5:36 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 5:27 | 5:36 |
| Sandbag lunges | 6:55 | 5:26 |
| Run 8 | 5:54 | 6:07 |
| Wall balls | 7:29 | 6:19 |
| Roxzone | 6:20 | 7:35 |
| Finish | 1:33:12 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
