USA John Lytle
4 HYROX races over 2 seasons. Best Open Men time: 1:19:43 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Lytle at each race, oldest on the left; lower is faster.The best was 1:19:43 at Miami Beach (Apr 2025); John Lytle was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:24:31 |
| Las Vegas | Feb 2025 | Open Men | 1:26:26 |
| Miami Beach | Apr 2025 | Open Men | 1:19:43 |
| Boston | Sep 2025 | Open Men | 1:20:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:48 faster (1:24:31 to 1:19:43).
4 results at 4 races
381st of 1,463 Open Men (faster than 74%). Against the 47 who finished around 1:19:37: most time gained on wall balls (1:19), most lost on the eight runs (2:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:52 | faster than 65% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:31 | 4:52 | faster than 69% |
| Sled push: | 2:26 | 2:39 | faster than 62% |
| Run 3: | 5:06 | 5:17 | faster than 58% |
| Sled pull: | 4:08 | 5:15 | faster than 85% |
| Run 4: | 5:01 | 5:15 | faster than 60% |
| Burpee broad jump: | 5:01 | 5:31 | faster than 63% |
| Run 5: | 5:07 | 5:27 | faster than 64% |
| Row: | 5:02 | 4:54 | faster than 40% |
| Run 6: | 5:00 | 5:18 | faster than 63% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 72% |
| Run 8: | 5:55 | 5:59 | faster than 52% |
| Wall balls: | 5:32 | 7:52 | faster than 87% |
| Roxzone: | 5:58 | 6:44 | faster than 66% |
| Runs (8 km) | 41:15 | 43:32 | faster than 62% |
| Stations (8) | 32:51 | ||
| Finish | 1:20:01 | 1:28:56 | 381st of 1,463 · faster than 74% |
254th of 972 Open Men (faster than 73%). Against the 31 who finished around 1:19:14: most time gained on sled pull (0:40), most lost on the eight runs (1:54). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 52% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 4:27 | 4:50 | faster than 73% |
| Sled push: | 2:19 | 3:06 | faster than 92% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 4:20 | 5:55 | faster than 88% |
| Run 4: | 4:56 | 5:21 | faster than 70% |
| Burpee broad jump: | 4:49 | 5:45 | faster than 70% |
| Run 5: | 5:20 | 5:37 | faster than 62% |
| Row: | 5:13 | 5:01 | faster than 36% |
| Run 6: | 5:03 | 5:22 | faster than 64% |
| Farmers carry: | 1:48 | 2:14 | faster than 84% |
| Run 7: | 5:14 | 5:21 | faster than 56% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 59% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 5:44 | 7:11 | faster than 75% |
| Roxzone: | 6:56 | 7:50 | faster than 66% |
| Runs (8 km) | 39:12 | 41:28 | faster than 63% |
| Stations (8) | 33:38 | ||
| Finish | 1:19:43 | 1:29:07 | 254th of 972 · faster than 73% |
437th of 1,152 Open Men (faster than 62%). Against the 35 who finished around 1:27:15: most time gained on sled pull (0:44), most lost on the eight runs (2:23). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:23 | faster than 2% |
| SkiErg: | 4:22 | 4:37 | faster than 79% |
| Run 2: | 4:54 | 5:02 | faster than 57% |
| Sled push: | 2:56 | 3:16 | faster than 67% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 4:02 | 5:00 | faster than 80% |
| Run 4: | 5:29 | 5:27 | faster than 48% |
| Burpee broad jump: | 5:00 | 6:00 | faster than 73% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 5:20 | 5:30 | faster than 58% |
| Farmers carry: | 0:57 ‡ | 2:14 | |
| Run 7: | 5:21 | 5:32 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:30 | faster than 60% |
| Run 8: | 5:24 | 5:45 | faster than 62% |
| Wall balls: | 5:49 | 6:35 | faster than 67% |
| Roxzone: | 8:35 | 8:28 | faster than 49% |
| Runs (8 km) | 44:40 | 44:12 | faster than 48% |
| Stations (8) | 33:11 | ||
| Finish | 1:26:26 | 1:31:46 | 437th of 1,152 · faster than 62% |
342nd of 814 Open Men (faster than 58%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:48 | faster than 43% |
| SkiErg: | 4:13 | 4:29 | faster than 81% |
| Run 2: | 5:10 | 5:07 | faster than 47% |
| Sled push: | 2:44 | 2:56 | faster than 61% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 3:57 | 4:53 | faster than 83% |
| Run 4: | 5:27 | 5:35 | faster than 55% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:19 | 4:51 | faster than 17% |
| Run 6: | 5:28 | 5:38 | faster than 57% |
| Farmers carry: | 2:17 | 2:05 | faster than 35% |
| Run 7: | 5:14 | 5:38 | faster than 66% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 5:47 | 5:59 | faster than 57% |
| Wall balls: | 6:00 | 6:12 | faster than 54% |
| Roxzone: | 7:05 | 7:18 | faster than 55% |
| Runs (8 km) | 42:22 | 43:21 | faster than 55% |
| Stations (8) | 35:09 | ||
| Finish | 1:24:31 | 1:27:57 | 342nd of 814 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 2:19 | Miami Beach 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Chicago Navy Pier 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 5:00 | Las Vegas 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Boston 2025 · best of 4 | 5:20 |
| Wall balls | 5:32 | Boston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:12 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 5:58 | Boston 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 60% |
| Push | 93% |
| Pull | 89% |
| BBJ | 70% |
| Row | 37% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Row (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:16 running, 33:38 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 4:27 | 4:50 |
| Sled push | 2:19 | 3:06 |
| Run 3 | 4:58 | 5:19 |
| Sled pull | 4:20 | 5:55 |
| Run 4 | 4:56 | 5:21 |
| Burpee broad jump | 4:49 | 5:45 |
| Run 5 | 5:20 | 5:37 |
| Row | 5:13 | 5:01 |
| Run 6 | 5:03 | 5:22 |
| Farmers carry | 1:48 | 2:14 |
| Run 7 | 5:14 | 5:21 |
| Sandbag lunges | 4:54 | 5:14 |
| Run 8 | 5:47 | 5:47 |
| Wall balls | 5:44 | 7:11 |
| Roxzone | 6:56 | 7:50 |
| Finish | 1:19:43 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:43.
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