GBR John Lord
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:17:37 (Cardiff 2026) · Doubles Men 1:06:36 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nia Creed, John Lordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:37 | top 41% 954/2,365193rd of 478 aged 35-39 | 43:44 | 29:28 | 4:25† | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push1:58fastest 20%Sled pull3:39faster than 48%Burpee broad jump3:47fastest 44%Row4:38fastest 34%Farmers carry2:09fastest 32%Sandbag lunges4:45faster than 19%Wall balls4:13fastest 35%Runs (8 km)43:44fastest 36%Roxzone4:25Run 15:36fastest 40%Run 25:05fastest 38%Run 35:17fastest 34%Run 45:23fastest 38%Run 55:32fastest 40%Run 65:39fastest 36%Run 75:08fastest 39%Run 86:08fastest 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Lord, Russell Mottramwhat the whole field did → | Doubles Men · team 35-39 | 1:06:36 | top 31% 1211/3,927272nd of 842 aged 35-39 | 32:40* | 24:01* | 9:59 | View results | See splits Hide splitsSkiErg4:00fastest 9%Sled push1:49faster than 40%Sled pull2:21fastest 2%Burpee broad jump2:44fastest 25%Row4:02fastest 3%Farmers carry1:20fastest 12%Sandbag lunges3:24fastest 43%Wall balls4:21fastest 39%Runs (8 km)32:40fastest 45%Roxzone9:59fastest 28%Run 13:05fastest 33%Run 23:39fastest 41%Run 34:01faster than 49%Run 44:12faster than 42%Run 53:58fastest 40%Run 64:10faster than 46%Run 74:11faster than 46%Run 85:27fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Nia Creed1 race
- Russell Mottram1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
