GBR John Leonard
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
13th of 196 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:07 | faster than 80% |
| SkiErg: | 3:46 | 4:06 | faster than 97% |
| Run 2: | 3:55 | 4:27 | faster than 86% |
| Sled push: | 3:02 | 3:18 | faster than 67% |
| Run 3: | 4:08 | 4:43 | faster than 90% |
| Sled pull: | 4:56 | 5:42 | faster than 73% |
| Run 4: | 4:14 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:15 | 4:23 | faster than 88% |
| Run 5: | 4:14 | 4:55 | faster than 90% |
| Row: | 4:05 | 4:25 | faster than 95% |
| Run 6: | 4:02 | 4:51 | faster than 97% |
| Farmers carry: | 1:45 | 2:08 | faster than 82% |
| Run 7: | 4:07 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 89% |
| Run 8: | 4:19 | 5:02 | faster than 92% |
| Wall balls: | 4:39 | 6:26 | faster than 90% |
| Roxzone: | 4:54 | 5:44 | faster than 80% |
| Runs (8 km) | 31:49 | 37:29 | faster than 94% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:03 | 1:18:27 | 13th of 196 · faster than 93% |
22nd of 2,732 Open Men (faster than 99%). Against the 41 who finished around 1:02:26: most time gained on sled pull (0:34), most lost on the roxzone (0:45). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 93% |
| SkiErg: | 3:47 | 4:23 | fastest in the field |
| Run 2: | 3:42 | 4:36 | faster than 96% |
| Sled push: | 2:02 | 2:51 | faster than 97% |
| Run 3: | 3:53 | 4:54 | faster than 97% |
| Sled pull: | 2:57 | 4:53 | fastest in the field |
| Run 4: | 3:57 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:45 | 5:51 | faster than 93% |
| Run 5: | 3:55 | 5:10 | faster than 97% |
| Row: | 4:00 | 4:46 | fastest in the field |
| Run 6: | 3:53 | 5:02 | faster than 97% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 3:45 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:05 | faster than 97% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 3:39 | 6:43 | fastest in the field |
| Roxzone: | 5:41 | 7:31 | faster than 89% |
| Runs (8 km) | 31:33 | 40:42 | faster than 97% |
| Stations (8) | 24:56 | ||
| Finish | 1:02:05 | 1:25:29 | 22nd of 2,732 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 98% |
| Push | 68% |
| Pull | 74% |
| BBJ | 88% |
| Row | 95% |
| Carry | 82% |
| Lunges | 89% |
| Wall balls | 90% |
| Roxzone | 80% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:48 running, 29:20 at the stations and 4:54 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:07 |
| SkiErg | 3:46 | 4:06 |
| Run 2 | 3:55 | 4:27 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 4:08 | 4:43 |
| Sled pull | 4:56 | 5:42 |
| Run 4 | 4:14 | 4:55 |
| Burpee broad jump | 3:15 | 4:23 |
| Run 5 | 4:14 | 4:55 |
| Row | 4:05 | 4:25 |
| Run 6 | 4:02 | 4:51 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 4:07 | 4:54 |
| Sandbag lunges | 3:52 | 5:03 |
| Run 8 | 4:19 | 5:02 |
| Wall balls | 4:39 | 6:26 |
| Roxzone | 4:54 | 5:44 |
| Finish | 1:06:03 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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