USA John Lagaz
3 HYROX races over 3 seasons. Best Open Men time: 1:12:49 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Lagaz at each race, oldest on the left; lower is faster.The best was 1:12:49 at Washington DC (Sep 2026); John Lagaz was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:18:53 |
| Washington DC | Mar 2026 | Open Men | 1:18:43 |
| Washington DC | Sep 2026 | Open Men | 1:12:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
308th of 2,855 Open Men (faster than 89%). Against the 86 who finished around 1:12:15: most time gained on row (0:19), most lost on the eight runs (0:42). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:12 | faster than 75% |
| SkiErg: | 4:25 | 4:44 | faster than 82% |
| Run 2: | 4:25 | 5:14 | faster than 82% |
| Sled push: | 2:39 | 3:08 | faster than 78% |
| Run 3: | 4:39 | 5:42 | faster than 86% |
| Sled pull: | 4:35 | 5:01 | faster than 64% |
| Run 4: | 4:35 | 5:41 | faster than 86% |
| Burpee broad jump: | 4:35 | 5:59 | faster than 78% |
| Run 5: | 4:41 | 5:45 | faster than 86% |
| Row: | 4:17 | 5:03 | faster than 98% |
| Run 6: | 4:41 | 5:37 | faster than 83% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 4:40 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:45 | faster than 84% |
| Run 8: | 4:10 | 5:24 | faster than 89% |
| Wall balls: | 5:11 | 7:55 | faster than 89% |
| Roxzone: | 5:46 | 8:38 | faster than 91% |
| Runs (8 km) | 35:27 | 43:30 | faster than 86% |
| Stations (8) | 31:41 | ||
| Finish | 1:12:49 | 1:33:04 | 308th of 2,855 · faster than 89% |
272nd of 940 Open Men (faster than 71%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:06 | faster than 58% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 4:41 | 4:43 | faster than 51% |
| Sled push: | 2:57 | 3:04 | faster than 56% |
| Run 3: | 4:43 | 5:08 | faster than 66% |
| Sled pull: | 4:52 | 5:18 | faster than 64% |
| Run 4: | 4:38 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:37 | faster than 73% |
| Run 5: | 4:46 | 5:22 | faster than 71% |
| Row: | 4:44 | 4:52 | faster than 66% |
| Run 6: | 4:47 | 5:10 | faster than 64% |
| Farmers carry: | 1:55 | 2:06 | faster than 66% |
| Run 7: | 4:58 | 5:10 | faster than 57% |
| Sandbag lunges: | 4:44 | 5:17 | faster than 65% |
| Run 8: | 4:41 | 4:57 | faster than 60% |
| Wall balls: | 4:18 | 7:04 | faster than 95% |
| Roxzone: | 7:16 | 7:07 | faster than 47% |
| Runs (8 km) | 39:01 | 41:59 | faster than 64% |
| Stations (8) | 32:30 | ||
| Finish | 1:18:43 | 1:27:41 | 272nd of 940 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:17 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 4:18 | Washington DC Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:27 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 78% |
| Pull | 65% |
| BBJ | 78% |
| Row | 98% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:31 running, 31:40 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:12 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 4:25 | 5:14 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 4:39 | 5:42 |
| Sled pull | 4:35 | 5:01 |
| Run 4 | 4:35 | 5:41 |
| Burpee broad jump | 4:35 | 5:59 |
| Run 5 | 4:41 | 5:45 |
| Row | 4:17 | 5:03 |
| Run 6 | 4:41 | 5:37 |
| Farmers carry | 1:38 | 2:07 |
| Run 7 | 4:40 | 5:34 |
| Sandbag lunges | 4:21 | 5:45 |
| Run 8 | 4:10 | 5:24 |
| Wall balls | 5:11 | 7:55 |
| Roxzone | 5:46 | 8:38 |
| Finish | 1:12:49 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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