USA John Lagaz
3 HYROX results over 3 seasons. Best Open Men time 1:12:49 at Washington DC Sept 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:49 | top 11% 308/2,855 | 35:27 | 31:41 | 5:46 | splitsSkiErg4:25Sled push2:39Sled pull4:35Burpee broad jump4:35Row4:17Farmers carry1:38Sandbag lunges4:21Wall balls5:11Run 13:40Run 24:25Run 34:39Run 44:35Run 54:41Run 64:41Run 74:40Run 84:10Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:43 | top 29% 272/940 | 39:01 | 32:30 | 7:16 | splitsSkiErg4:23Sled push2:57Sled pull4:52Burpee broad jump4:37Row4:44Farmers carry1:55Sandbag lunges4:44Wall balls4:18Run 15:53Run 24:41Run 34:43Run 44:38Run 54:46Run 64:47Run 74:58Run 84:41Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:18:53 | top 27% 410/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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