NED John Kuijpers
4 HYROX races over 1 season. Best Open Men time: 1:28:05 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kuijpers at each race, oldest on the left; lower is faster.The best was 1:28:05 at Maastricht (Feb 2025); John Kuijpers was 5:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:46 |
| Maastricht | Feb 2025 | Open Men | 1:28:05 |
| Rotterdam | Feb 2025 | Open Men | 1:28:39 |
| Mechelen | Apr 2025 | Open Men | 1:36:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:41 faster (1:31:46 to 1:28:05).
4 results at 4 races
1,243rd of 1,638 Open Men (faster than 24%). Against the 50 who finished around 1:36:30: most time gained on burpee broad jump (2:26), most lost on the eight runs (5:08). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 6:11 | faster than 14% |
| SkiErg: | 4:57 | 4:27 | faster than 8% |
| Run 2: | 4:41 | 4:14 | faster than 25% |
| Sled push: | 3:17 | 2:33 | faster than 13% |
| Run 3: | 5:09 | 4:35 | faster than 22% |
| Sled pull: | 5:34 | 5:05 | faster than 37% |
| Run 4: | 5:02 | 4:38 | faster than 29% |
| Burpee broad jump: | 4:28 | 5:45 | faster than 81% |
| Run 5: | 5:07 | 4:39 | faster than 28% |
| Row: | 5:27 | 4:49 | faster than 9% |
| Run 6: | 5:11 | 4:36 | faster than 23% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 8:43 | 4:36 | faster than 0% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 48% |
| Run 8: | 6:37 | 5:13 | faster than 14% |
| Wall balls: | 8:12 | 6:13 | faster than 18% |
| Roxzone †: | 10:02 | ||
| Runs (8 km) | 47:39 | 39:00 | faster than 11% |
| Stations (8) | 39:17 | ||
| Finish | 1:36:58 | 1:26:09 | 1243rd of 1,638 · faster than 24% |
1,373rd of 2,469 Open Men (faster than 44%). Against the 74 who finished around 1:28:28: most time gained on burpee broad jump (2:03), most lost on wall balls (1:57). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 36% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 5:01 | 4:54 | faster than 43% |
| Sled push: | 3:19 | 2:48 | faster than 21% |
| Run 3: | 5:05 | 5:15 | faster than 58% |
| Sled pull: | 6:32 | 5:06 | faster than 15% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 3:48 | 5:45 | faster than 94% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 5:18 | 4:45 | faster than 10% |
| Run 6: | 5:18 | 5:19 | faster than 51% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:36 | 5:18 | faster than 36% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 47% |
| Run 8: | 6:25 | 5:59 | faster than 37% |
| Wall balls: | 8:09 | 5:58 | faster than 13% |
| Roxzone: | 6:17 | 6:51 | faster than 62% |
| Runs (8 km) | 43:26 | 43:09 | faster than 48% |
| Stations (8) | 39:01 | ||
| Finish | 1:28:39 | 1:26:37 | 1373rd of 2,469 · faster than 44% |
898th of 1,476 Open Men (faster than 39%). Against the 43 who finished around 1:27:49: most time gained on burpee broad jump (1:28), most lost on wall balls (0:41).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:33 | faster than 22% |
| SkiErg: | 4:42 | 4:25 | faster than 21% |
| Run 2: | 5:08 | 4:38 | faster than 27% |
| Sled push: | 2:59 | 2:38 | faster than 29% |
| Run 3: | 5:13 | 4:52 | faster than 33% |
| Sled pull: | 4:06 | 4:19 | faster than 61% |
| Run 4: | 5:13 | 4:54 | faster than 34% |
| Burpee broad jump: | 4:17 | 5:32 | faster than 81% |
| Run 5: | — | ||
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:19 | 4:57 | faster than 32% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 5:27 | 4:56 | faster than 27% |
| Sandbag lunges: | 5:30 | 4:57 | faster than 35% |
| Run 8: | 6:08 | 5:09 | faster than 22% |
| Wall balls: | 6:40 | 5:53 | faster than 32% |
| Roxzone: | 7:05 | 7:01 | faster than 48% |
| Runs (8 km) | 39:43 | 36:08 | faster than 29% |
| Stations (8) | 35:08 | ||
| Finish | 1:28:05 | 1:24:18 | 898th of 1,476 · faster than 39% |
1,414th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on burpee broad jump (1:02), most lost on wall balls (0:57). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 24% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 2:34 | 2:23 | faster than 35% |
| Run 3: | 6:00 | 5:36 | faster than 31% |
| Sled pull: | 4:45 | 4:22 | faster than 34% |
| Run 4: | 5:58 | 5:38 | faster than 35% |
| Burpee broad jump: | 5:18 | 5:37 | faster than 58% |
| Run 5: | 6:14 | 5:50 | faster than 35% |
| Row: | 5:17 | 4:47 | faster than 13% |
| Run 6: | 6:08 | 5:40 | faster than 32% |
| Farmers carry: | 2:10 | 1:58 | faster than 31% |
| Run 7: | 6:14 | 5:41 | faster than 29% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 35% |
| Run 8: | 7:05 | 6:27 | faster than 33% |
| Wall balls: | 8:11 | 6:16 | faster than 16% |
| Roxzone: | 5:51 | 6:17 | faster than 61% |
| Runs (8 km) | 47:16 | 44:23 | faster than 35% |
| Stations (8) | 38:43 | ||
| Finish | 1:31:46 | 1:26:09 | 1414th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:06 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:48 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 5:03 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 6:40 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:43 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 5:51 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 21% |
| Push | 29% |
| Pull | 61% |
| BBJ | 82% |
| Row | 24% |
| Carry | 62% |
| Lunges | 35% |
| Wall balls | 33% |
| Roxzone | 48% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:44 running, 35:08 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 6:33 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:08 | 4:38 |
| Sled push | 2:59 | 2:38 |
| Run 3 | 5:13 | 4:52 |
| Sled pull | 4:06 | 4:19 |
| Run 4 | 5:13 | 4:54 |
| Burpee broad jump | 4:17 | 5:32 |
| Run 5 | — | — |
| Row | 5:03 | 4:45 |
| Run 6 | 5:19 | 4:57 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 5:27 | 4:56 |
| Sandbag lunges | 5:30 | 4:57 |
| Run 8 | 6:08 | 5:09 |
| Wall balls | 6:40 | 5:53 |
| Roxzone | 7:05 | 7:01 |
| Finish | 1:28:05 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
