Athlete · Open Men · 50-54 ·

USA

John Kretschmer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:38 (Toronto 2024) · Doubles Men 1:11:56 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:38 Open Men time · Toronto 2024 also raced Doubles Men: each has its own best below

top 41% Open Men place · Toronto 2024 422nd of 1,043 Open Men finishers there

1:15:43 latest race · Las Vegas 2026 3:47 slower than the best Doubles Men time Doubles Men with Ryan Anderson

Roxzone strongest segment · Toronto 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:38Toronto 2024 · 1 race Doubles Men1:11:56Houston 2025 · 2 races · with Ryan Anderson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026team: John Kretschmer, Ryan Andersonwhat the whole field did →	Doubles Men · team 50-54	1:15:43	top 31% 307/1,009	41:01	28:08	6:39	splits SkiErg4:04Sled push2:29Sled pull3:11Burpee broad jump3:28Row4:40Farmers carry1:31Sandbag lunges3:20Wall balls5:25Run 13:21Run 25:02Run 35:18Run 45:16Run 55:24Run 65:25Run 75:35Run 85:43Full report for this race →
Houston 2025 15 Mar 2025team: John Kretschmer, Ryan Andersonwhat the whole field did →	Doubles Men · team 40-49	1:11:56	top 21% 149/731	38:47	27:24	5:50	splits SkiErg4:03Sled push1:36Sled pull3:17Burpee broad jump3:50Row4:48Farmers carry1:35Sandbag lunges3:42Wall balls4:33Run 14:31Run 24:36Run 34:58Run 44:51Run 54:58Run 64:51Run 74:53Run 85:12Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 50-54	1:27:38	top 41% 422/1,043	41:37	39:07	6:59	splits SkiErg4:47Sled push3:07Sled pull5:04Burpee broad jump6:09Row5:09Farmers carry1:57Sandbag lunges5:10Wall balls7:44Run 15:00Run 24:15Run 37:43Run 44:28Run 54:31Run 64:31Run 74:34Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 41%

Sled pull faster than 54%

Burpee broad jump faster than 41%

Row faster than 45%

Farmers carry faster than 65%

Sandbag lunges faster than 57%

Wall balls faster than 30%

Roxzone faster than 82%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:11 slower

Sled pull 0:07 faster

Burpee broad jump 0:27 slower

Row 0:05 slower

Farmers carry 0:08 faster

Sandbag lunges 0:13 faster

Wall balls 1:08 slower

Roxzone 1:50 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:27:38

5:004:474:153:077:435:044:286:094:315:094:311:574:345:106:397:446:59

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown