Athlete · Open Men · 40-44 ·

AUS

John Koot

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:35:52 (Sydney 2025) · Doubles Men 1:31:13 (Brisbane 2026) · Doubles Mixed 1:23:38 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:52 Open Men time · Sydney 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1691st of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:23:38 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Mikahla Hall

Sled pull strongest segment · Sydney 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:52Sydney 2025 · 1 race Doubles Men1:31:13Brisbane 2026 · 2 races · with Bradley Asher Doubles Mixed1:23:38Sydney 2026 · 1 race · with Mikahla Hall

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: John Koot, Mikahla Hallwhat the whole field did →	Doubles Mixed · team 35-39	1:23:38	1769th of 2,979	45:48	28:31	9:23	splits SkiErg4:13Sled push1:49Sled pull3:22Burpee broad jump3:44Row4:45Farmers carry1:44Sandbag lunges4:13Wall balls4:41Run 15:10Run 25:24Run 35:23Run 45:25Run 55:41Run 65:37Run 75:38Run 87:33Full report for this race →
Brisbane 2026 13 Apr 2026team: Bradley Asher, John Kootwhat the whole field did →	Doubles Men · team 40-44	1:31:13	1020th of 1,124	50:50	31:18	9:08	splits SkiErg4:18Sled push1:53Sled pull3:20Burpee broad jump4:43Row4:39Farmers carry2:09Sandbag lunges4:48Wall balls5:28Run 15:14Run 25:44Run 35:49Run 46:53Run 56:49Run 66:47Run 76:58Run 86:39Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:35:52	1691st of 2,104	42:41	43:48	9:29	splits SkiErg4:32Sled push2:51Sled pull4:45Burpee broad jump6:46Row5:02Farmers carry2:40Sandbag lunges5:45Wall balls11:27Run 15:01Run 25:02Run 34:59Run 44:53Run 55:12Run 65:10Run 75:12Run 87:15Full report for this race →
Brisbane 2025 1 Mar 2025team: John Koot, Bradley Asherwhat the whole field did →	Doubles Men · team 40-49	1:36:58	706th of 731	50:50	37:08	9:04	splits SkiErg4:15Sled push1:39Sled pull3:31Burpee broad jump7:30Row4:51Farmers carry1:59Sandbag lunges6:25Wall balls6:58Run 13:32Run 26:08Run 36:31Run 46:43Run 56:51Run 66:52Run 77:00Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 16%

Sled pull faster than 42%

Burpee broad jump faster than 22%

Row faster than 18%

Farmers carry faster than 20%

Sandbag lunges faster than 37%

Wall balls faster than 5%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:32 slower

Sled pull 0:12 slower

Burpee broad jump 1:23 slower

Row 0:23 slower

Farmers carry 0:31 slower

Sandbag lunges 0:28 slower

Wall balls 5:11 slower

Roxzone 1:04 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:35:52

5:014:325:022:514:594:454:536:465:125:025:102:405:125:457:1511:279:29

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:11 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown