GER John Koop
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Niklas Warsitzka, John Koopwhole field → | Pro Doubles Men · team 30-34 | 1:08:29 | 108th of 31238th of 95 aged 30-34 | 34:50 | 27:30 | 6:15 | View results | See splits Hide splitsSkiErg3:49faster than 44%Sled push2:40faster than 23%Sled pull4:35faster than 34%Burpee broad jump3:03faster than 43%Row4:07fastest 25%Farmers carry1:45faster than 34%Sandbag lunges3:38fastest 44%Wall balls3:53fastest 24%Runs (8 km)34:50fastest 32%Roxzone6:15fastest 41%Run 14:11fastest 12%Run 23:56fastest 29%Run 34:33fastest 45%Run 44:26fastest 40%Run 54:33fastest 41%Run 64:12fastest 30%Run 74:32fastest 44%Run 84:30fastest 28%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: John Koop, Niklas Warsitzkawhole field → | Doubles Men · team 30-39 | 1:01:40 | 42nd of 70025th of 351 aged 30-39 | 33:38 | 22:12 | 5:55 | View results | See splits Hide splitsSkiErg3:51fastest 33%Sled push1:20fastest 27%Sled pull2:32fastest 27%Burpee broad jump2:44fastest 21%Row4:00fastest 8%Farmers carry1:24fastest 25%Sandbag lunges2:54fastest 20%Wall balls3:27fastest 3%Runs (8 km)33:38fastest 7%Roxzone5:55fastest 16%Run 14:00fastest 6%Run 23:59fastest 7%Run 34:21fastest 11%Run 44:16fastest 7%Run 54:10fastest 5%Run 64:06fastest 5%Run 74:07fastest 5%Run 84:41fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niklas Warsitzka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Doubles Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
