GBR John Kennedy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:27 (Manchester 2025) · Doubles Men 1:06:30 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025team: John Kennedy, Jon Ursellwhat the whole field did → | Doubles Men · team 30-39 | 1:06:30 | top 34% 681/2,052 | 38:55 | 23:33 | 4:05 | splitsSkiErg3:52Sled push1:21Sled pull2:26Burpee broad jump2:54Row4:20Farmers carry1:25Sandbag lunges3:09Wall balls4:06Run 13:41Run 24:47Run 35:18Run 45:23Run 55:26Run 65:03Run 75:06Run 84:15Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:23:27 | 634th of 1,191 | 41:28 | 33:58 | 8:01 | splitsSkiErg4:21Sled push2:29Sled pull5:22Burpee broad jump3:58Row5:06Farmers carry2:22Sandbag lunges4:05Wall balls6:15Run 14:05Run 25:30Run 35:37Run 45:24Run 55:34Run 64:55Run 75:04Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
