Athlete · Open Men · 40-44 ·

NED

John Kamphuis

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:21:16 (Rotterdam 2026) · Doubles Men 1:15:09 (Rotterdam 2026) · Doubles Mixed 1:23:05 (Mechelen 2026).

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1:21:16 Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 36% Open Men place · Rotterdam 2026 974th of 2,721 Open Men finishers there

1:21:16 latest race · Rotterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:16Rotterdam 2026 · 1 race Doubles Men1:15:09Rotterdam 2026 · 2 races · with Coen Priem Doubles Mixed1:23:05Mechelen 2026 · 1 race · with Joëlla Munster

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:001:32:00 best 1:15:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:21:16	top 36% 974/2,721	40:42	34:06	6:33	splits SkiErg4:32Sled push2:29Sled pull3:46Burpee broad jump4:33Row4:31Farmers carry1:42Sandbag lunges5:33Wall balls7:00Run 14:57Run 24:42Run 35:00Run 44:55Run 55:05Run 65:07Run 75:06Run 85:53Full report for this race →
Rotterdam 2026 19 Apr 2026team: Coen Priem, John Kamphuiswhat the whole field did →	Doubles Men · team 40-44	1:15:09	top 48% 1021/2,147	43:23	25:18	6:33	splits SkiErg4:16Sled push1:49Sled pull2:32Burpee broad jump2:48Row4:19Farmers carry1:28Sandbag lunges3:49Wall balls4:17Run 15:31Run 25:15Run 35:19Run 45:18Run 55:14Run 65:21Run 75:17Run 86:11Full report for this race →
Mechelen 2026 26 Mar 2026team: John Kamphuis, Joëlla Munsterwhat the whole field did →	Doubles Mixed · team 40-44	1:23:05	1085th of 1,777	45:31	28:55	8:45	splits SkiErg4:23Sled push1:57Sled pull3:33Burpee broad jump3:28Row4:31Farmers carry1:42Sandbag lunges4:41Wall balls4:40Run 14:33Run 25:42Run 35:44Run 45:43Run 55:53Run 65:50Run 75:56Run 86:15Full report for this race →
Utrecht 2025 28 Nov 2025team: Bas Rietveld, John Kamphuiswhat the whole field did →	Doubles Men · team 40-44	1:33:09	1236th of 1,342	55:28	30:50	6:55	splits SkiErg4:03Sled push2:20Sled pull3:22Burpee broad jump3:57Row5:12Farmers carry1:54Sandbag lunges4:32Wall balls5:30Run 16:08Run 26:40Run 36:55Run 47:01Run 56:56Run 67:01Run 76:47Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 70%

Sled pull faster than 81%

Burpee broad jump faster than 78%

Row faster than 84%

Farmers carry faster than 89%

Sandbag lunges faster than 40%

Wall balls faster than 54%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 faster

Sled pull 0:45 faster

Burpee broad jump 1:10 faster

Row 0:20 faster

Farmers carry 0:29 faster

Sandbag lunges 0:21 slower

Wall balls 0:15 faster

Roxzone 0:22 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:21:16

4:574:324:422:295:003:464:554:335:054:315:071:425:065:335:537:006:33

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown