NED John Kamphuis
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kamphuis at each race, oldest on the left; lower is faster.The best was 1:15:09 at Rotterdam (Apr 2026); John Kamphuis was 18:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:33:09 |
| Rotterdam | Apr 2026 | Doubles Men | 1:15:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
975th of 2,721 Open Men (faster than 64%). Against the 83 who finished around 1:20:58: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 47% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 5:00 | 5:02 | faster than 52% |
| Sled pull: | 3:46 | 4:31 | faster than 81% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 78% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 5:07 | 5:07 | faster than 49% |
| Farmers carry: | 1:42 | 2:11 | faster than 89% |
| Run 7: | 5:06 | 5:08 | faster than 51% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 39% |
| Run 8: | 5:53 | 6:03 | faster than 56% |
| Wall balls: | 7:00 | 7:15 | faster than 54% |
| Roxzone: | 6:33 | 6:55 | faster than 58% |
| Runs (8 km) | 40:42 | 41:33 | faster than 54% |
| Stations (8) | 34:06 | ||
| Finish | 1:21:16 | 1:26:30 | 975th of 2,721 · faster than 64% |
1,021st of 2,147 Doubles Men (faster than 52%). Against the 67 who finished around 1:15:55: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:07 | faster than 29% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:15 | 4:47 | faster than 26% |
| Sled push: | 1:49 | 1:40 | faster than 28% |
| Run 3: | 5:19 | 5:08 | faster than 39% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 5:18 | 5:13 | faster than 45% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 79% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 5:21 | 5:12 | faster than 43% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 5:17 | 5:17 | faster than 51% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 37% |
| Run 8: | 6:11 | 5:58 | faster than 42% |
| Wall balls: | 4:17 | 4:30 | faster than 63% |
| Roxzone: | 6:33 | 6:26 | faster than 46% |
| Runs (8 km) | 43:23 | 42:17 | faster than 43% |
| Stations (8) | 25:18 | ||
| Finish | 1:15:09 | 1:15:55 | 1021st of 2,147 · faster than 52% |
1,087th of 1,780 Doubles Mixed (faster than 38%). Against the 54 who finished around 1:22:39: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:12 | faster than 30% |
| SkiErg: | 4:23 | 4:15 | faster than 31% |
| Run 2: | 5:42 | 5:10 | faster than 25% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:44 | 5:24 | faster than 35% |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 5:53 | 5:33 | faster than 36% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:50 | 5:30 | faster than 36% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:56 | 5:27 | faster than 31% |
| Sandbag lunges: | 4:41 | 3:57 | faster than 24% |
| Run 8: | 6:15 | 5:52 | faster than 36% |
| Wall balls: | 4:40 | 4:30 | faster than 44% |
| Roxzone: | 8:45 | 8:03 | faster than 33% |
| Runs (8 km) | 45:31 | 42:36 | faster than 34% |
| Stations (8) | 28:55 | ||
| Finish | 1:23:05 | 1:19:26 | 1087th of 1,780 · faster than 38% |
1,236th of 1,342 Doubles Men (faster than 7%). Against the 40 who finished around 1:31:56: most time gained on burpee broad jump (0:18), most lost on the eight runs (2:02). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:58 | faster than 5% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 6:40 | 5:17 | faster than 7% |
| Sled push: | 2:20 | 2:03 | faster than 21% |
| Run 3: | 6:55 | 5:40 | faster than 10% |
| Sled pull: | 3:22 | 3:14 | faster than 40% |
| Run 4: | 7:01 | 5:42 | faster than 8% |
| Burpee broad jump: | 3:57 | 3:21 | faster than 25% |
| Run 5: | 6:56 | 5:51 | faster than 15% |
| Row: | 5:12 | 4:27 | faster than 3% |
| Run 6: | 7:01 | 5:45 | faster than 10% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 6:47 | 5:42 | faster than 14% |
| Sandbag lunges: | 4:32 | 3:27 | faster than 10% |
| Run 8: | 8:04 | 4:49 | faster than 3% |
| Wall balls: | 5:30 | 4:35 | faster than 17% |
| Roxzone: | 6:55 | 4:57 | faster than 11% |
| Runs (8 km) | 55:28 | 44:08 | faster than 7% |
| Stations (8) | 30:50 | ||
| Finish | 1:33:09 | 1:16:14 | 1236th of 1,342 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bas Rietveld1 race
- Coen Priem1 race
- Joëlla Munster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 75% |
| Push | 70% |
| Pull | 81% |
| BBJ | 78% |
| Row | 84% |
| Carry | 89% |
| Lunges | 40% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:45 running, 34:06 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:54 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 5:00 | 5:02 |
| Sled pull | 3:46 | 4:31 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 4:33 | 5:43 |
| Run 5 | 5:05 | 5:11 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:07 | 5:07 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 5:06 | 5:08 |
| Sandbag lunges | 5:33 | 5:12 |
| Run 8 | 5:53 | 6:03 |
| Wall balls | 7:00 | 7:15 |
| Roxzone | 6:33 | 6:55 |
| Finish | 1:21:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
