USA John Johnston
2 HYROX races over 2 seasons. Best Open Men time: 1:37:30 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Johnston at each race, oldest on the left; lower is faster.The best was 1:37:30 at Helsinki (May 2026); John Johnston was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:37:30 |
| Oslo | Sep 2026 | Open Men | 1:37:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
857th of 1,104 Open Men (faster than 22%). Against the 33 who finished around 1:39:47: most time gained on the eight runs (2:42), most lost on burpee broad jump (2:32). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:16 | faster than 16% |
| SkiErg: | 4:54 | 4:31 | faster than 13% |
| Run 2: | 5:21 | 4:47 | faster than 28% |
| Sled push: | 4:04 | 3:02 | faster than 11% |
| Run 3: | 5:23 | 5:06 | faster than 39% |
| Sled pull: | 5:27 | 4:30 | faster than 20% |
| Run 4: | 5:35 | 5:06 | faster than 31% |
| Burpee broad jump: | 9:33 | 5:25 | faster than 4% |
| Run 5: | 5:29 | 5:18 | faster than 43% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 5:29 | 5:10 | faster than 36% |
| Farmers carry: | 2:37 | 2:07 | faster than 20% |
| Run 7: | 5:39 | 5:11 | faster than 31% |
| Sandbag lunges: | 6:17 | 5:03 | faster than 22% |
| Run 8: | 7:08 | 6:24 | faster than 29% |
| Wall balls: | 8:35 | 7:06 | faster than 28% |
| Roxzone: | 5:15 | 4:56 | faster than 43% |
| Runs (8 km) | 46:09 | 42:32 | faster than 32% |
| Stations (8) | 46:30 | ||
| Finish | 1:37:50 | 1:24:57 | 857th of 1,104 · faster than 22% |
732nd of 913 Open Men (faster than 19%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 5:06 | 4:43 | faster than 34% |
| Sled push: | 4:11 | 2:31 | faster than 1% |
| Run 3: | 5:16 | 4:55 | faster than 33% |
| Sled pull: | 5:51 | 4:21 | faster than 8% |
| Run 4: | 5:21 | 4:54 | faster than 32% |
| Burpee broad jump: | 8:52 | 5:13 | faster than 6% |
| Run 5: | 5:33 | 5:08 | faster than 32% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:21 | 4:57 | faster than 34% |
| Farmers carry: | 2:34 | 1:58 | faster than 16% |
| Run 7: | 5:15 | 4:57 | faster than 37% |
| Sandbag lunges: | 6:44 | 4:56 | faster than 13% |
| Run 8: | 6:14 | 6:00 | faster than 42% |
| Wall balls: | 7:53 | 6:42 | faster than 30% |
| Roxzone: | 8:09 | 6:41 | faster than 19% |
| Runs (8 km) | 43:36 | 41:10 | faster than 37% |
| Stations (8) | 45:50 | ||
| Finish | 1:37:30 | 1:23:29 | 732nd of 913 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 4:04 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 5:27 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:52 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:55 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 7:53 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:36 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 24% |
| Push | 1% |
| Pull | 9% |
| BBJ | 7% |
| Row | 33% |
| Carry | 16% |
| Lunges | 14% |
| Wall balls | 31% |
| Roxzone | 20% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 slower); weakest: Burpee broad jump (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:40 running, 45:50 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (8:52).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:15 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 4:11 | 2:31 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 5:51 | 4:21 |
| Run 4 | 5:21 | 4:54 |
| Burpee broad jump | 8:52 | 5:13 |
| Run 5 | 5:33 | 5:08 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:21 | 4:57 |
| Farmers carry | 2:34 | 1:58 |
| Run 7 | 5:15 | 4:57 |
| Sandbag lunges | 6:44 | 4:56 |
| Run 8 | 6:14 | 6:00 |
| Wall balls | 7:53 | 6:42 |
| Roxzone | 8:09 | 6:41 |
| Finish | 1:37:30 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:39 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
