AUS John Innes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,111th of 2,979 Doubles Mixed (faster than 62%). Against the 89 who finished around 1:15:40: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:35 | faster than 84% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:17 | 4:54 | faster than 80% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:18 | 5:07 | faster than 41% |
| Sled pull: | 3:07 | 3:33 | faster than 76% |
| Run 4: | 4:13 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:27 | 3:34 | faster than 55% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 4:15 | 5:14 | faster than 89% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:31 | 5:17 | faster than 82% |
| Sandbag lunges: | 5:09 | 4:07 | faster than 20% |
| Run 8: | 6:26 | 7:22 | faster than 77% |
| Wall balls: | 4:49 | 4:29 | faster than 37% |
| Roxzone: | 9:18 | 8:41 | faster than 37% |
| Runs (8 km) | 38:06 | 43:02 | faster than 76% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:12 | 1:20:06 | 1111th of 2,979 · faster than 62% |
314th of 333 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:32 | faster than 37% |
| SkiErg: | 4:27 | 4:09 | faster than 13% |
| Run 2: | 4:51 | 3:51 | faster than 4% |
| Sled push: | 4:37 | 3:02 | faster than 3% |
| Run 3: | 4:56 | 4:11 | faster than 13% |
| Sled pull: | 9:12 | 5:45 | faster than 7% |
| Run 4: | 4:56 | 4:15 | faster than 16% |
| Burpee broad jump: | 7:16 | 4:42 | faster than 7% |
| Run 5: | 5:16 | 4:19 | faster than 12% |
| Row: | 5:28 | 4:30 | faster than 2% |
| Run 6: | 4:50 | 4:18 | faster than 20% |
| Farmers carry: | 2:53 | 2:14 | faster than 19% |
| Run 7: | 4:58 | 4:22 | faster than 21% |
| Sandbag lunges: | 10:52 | 5:20 | faster than 3% |
| Run 8: | 8:12 | 6:02 | faster than 11% |
| Wall balls: | 12:06 | 6:52 | faster than 8% |
| Roxzone: | 10:43 | 7:36 | faster than 7% |
| Runs (8 km) | 41:33 | 34:57 | faster than 13% |
| Stations (8) | 56:51 | ||
| Finish | 1:49:02 | 1:20:47 | 314th of 333 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Del Sylwestrzak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 20% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 14% |
| Push | 4% |
| Pull | 8% |
| BBJ | 7% |
| Row | 2% |
| Carry | 20% |
| Lunges | 3% |
| Wall balls | 9% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 20%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:37 running, 56:52 at the stations and 10:43 in the roxzone; the longest station was the wall balls (12:06).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:32 |
| SkiErg | 4:27 | 4:09 |
| Run 2 | 4:51 | 3:51 |
| Sled push | 4:37 | 3:02 |
| Run 3 | 4:56 | 4:11 |
| Sled pull | 9:12 | 5:45 |
| Run 4 | 4:56 | 4:15 |
| Burpee broad jump | 7:16 | 4:42 |
| Run 5 | 5:16 | 4:19 |
| Row | 5:28 | 4:30 |
| Run 6 | 4:50 | 4:18 |
| Farmers carry | 2:53 | 2:14 |
| Run 7 | 4:58 | 4:22 |
| Sandbag lunges | 10:52 | 5:20 |
| Run 8 | 8:12 | 6:02 |
| Wall balls | 12:06 | 6:52 |
| Roxzone | 10:43 | 7:36 |
| Finish | 1:49:02 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:32 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
