IRL John Houlahan
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:19 (Dublin 2025) · Doubles Men 1:00:51 (Málaga 2026) · Doubles Mixed 1:10:55 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: John Houlahan, Susan Houlahanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:55 | top 24% 411/1,720 | 40:42 | 25:04 | 5:12 | splitsSkiErg3:57Sled push1:46Sled pull2:54Burpee broad jump3:07Row4:20Farmers carry1:37Sandbag lunges3:24Wall balls3:59Run 14:27Run 25:00Run 35:13Run 45:04Run 55:22Run 65:12Run 75:18Run 85:10Full report for this race → |
| Málaga 2026 19 Apr 2026team: Stuart Murphy, John Houlahanwhat the whole field did → | Doubles Men · team 35-39 | 1:00:51 | top 8% 114/1,450 | 32:31 | 23:37 | 4:48 | splitsSkiErg3:47Sled push1:35Sled pull2:55Burpee broad jump2:42Row4:18Farmers carry1:34Sandbag lunges2:59Wall balls3:47Run 13:47Run 24:05Run 34:07Run 44:05Run 54:10Run 64:07Run 74:14Run 83:59Full report for this race → |
| Dublin 2025 12 Nov 2025team: Stuart Murphy, John Houlahanwhat the whole field did → | Doubles Men · team 35-39 | 1:04:42 | top 19% 310/1,676 | 34:16 | 23:07 7 of 8 | 7:24 | splitsSkiErg3:32Sled push1:27Sled pull4:25Burpee broad jump3:41Row4:27Farmers carry1:25Sandbag lunges—Wall balls4:05Run 12:49Run 24:30Run 34:44Run 44:42Run 54:44Run 64:46Run 74:50Run 83:14Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:19 | top 22% 503/2,325 | 35:13 | 33:17 | 3:54 | splitsSkiErg4:33Sled push2:28Sled pull3:44Burpee broad jump4:29Row4:52Farmers carry2:11Sandbag lunges4:11Wall balls6:49Run 12:45Run 24:33Run 34:48Run 44:56Run 55:01Run 64:57Run 74:51Run 83:25Full report for this race → |
| Málaga 2025 21 Mar 2025team: Susan Houlahan, John Houlahanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:10 | top 37% 369/1,002 | 41:21 | 27:23 | 5:30 | splitsSkiErg4:00Sled push2:17Sled pull3:20Burpee broad jump3:43Row4:25Farmers carry2:07Sandbag lunges3:33Wall balls3:58Run 14:42Run 25:04Run 35:12Run 45:13Run 55:17Run 65:14Run 75:15Run 85:26Full report for this race → |
| Dublin 2024 15 Nov 2024team: John Flynn, John Houlahanwhat the whole field did → | Doubles Men · team 40-49 | 1:09:31 | top 42% 385/928 | 41:10 | 24:09 | 4:16 | splitsSkiErg3:50Sled push1:30Sled pull2:36Burpee broad jump3:03Row4:13Farmers carry1:29Sandbag lunges3:02Wall balls4:26Run 13:24Run 25:17Run 35:26Run 45:33Run 55:55Run 65:50Run 75:48Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
