GBR John Hill
2 HYROX results over 2 seasons. Best Open Men time 1:13:13 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:13:13 | top 19% 722/3,945 | 32:53 | 35:23 | 5:01 | splitsSkiErg4:06Sled push2:21Sled pull4:29Burpee broad jump5:54Row4:34Farmers carry1:55Sandbag lunges5:11Wall balls6:53Run 14:37Run 23:50Run 33:57Run 44:01Run 54:11Run 64:07Run 74:06Run 84:08Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:17:29 | top 26% 709/2,732 | 34:11 | 37:50 | 5:34 | splitsSkiErg4:03Sled push2:39Sled pull5:11Burpee broad jump7:01Row4:33Farmers carry1:48Sandbag lunges4:45Wall balls7:50Run 14:31Run 23:58Run 34:03Run 44:19Run 54:26Run 64:18Run 74:13Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
