GBR John Heveran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,713th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on sled pull (0:29), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 3:53 | 3:15 | faster than 27% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 7:39 | 5:36 | faster than 17% |
| Run 5: | 5:39 | 5:05 | faster than 28% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:26 | 4:55 | faster than 29% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 37% |
| Run 8: | 5:42 | 5:10 | faster than 32% |
| Wall balls: | 8:24 | 7:15 | faster than 33% |
| Roxzone: | 7:37 | 6:40 | faster than 30% |
| Runs (8 km) | 43:56 | 39:57 | faster than 28% |
| Stations (8) | 41:47 | ||
| Finish | 1:33:17 | 1:25:13 | 2713th of 3,945 · faster than 31% |
736th of 2,052 Doubles Men (faster than 64%). Against the 61 who finished around 1:07:01: most time gained on the eight runs (0:40), most lost on sled pull (0:25). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:42 | faster than 48% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 4:51 | 5:24 | faster than 74% |
| Sled pull: | 3:10 | 2:54 | faster than 32% |
| Run 4: | 5:00 | 5:23 | faster than 70% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 5:21 | 5:34 | faster than 59% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:04 | 5:29 | faster than 69% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:06 | 5:33 | faster than 70% |
| Sandbag lunges: | 3:03 | 3:24 | faster than 70% |
| Run 8: | 4:07 | 4:24 | faster than 63% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 4:10 | 4:24 | faster than 60% |
| Runs (8 km) | 37:54 | 41:01 | faster than 68% |
| Stations (8) | 25:14 | ||
| Finish | 1:07:13 | 1:10:48 | 736th of 2,052 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andy Monk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 47% |
| Push | 28% |
| Pull | 53% |
| BBJ | 17% |
| Row | 79% |
| Carry | 47% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:59 running, 41:47 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 5:07 | 4:33 |
| Sled push | 3:53 | 3:15 |
| Run 3 | 5:21 | 4:53 |
| Sled pull | 4:58 | 5:02 |
| Run 4 | 5:20 | 4:55 |
| Burpee broad jump | 7:39 | 5:36 |
| Run 5 | 5:39 | 5:05 |
| Row | 4:32 | 4:49 |
| Run 6 | 5:26 | 4:55 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 5:24 | 4:55 |
| Sandbag lunges | 5:39 | 5:12 |
| Run 8 | 5:42 | 5:10 |
| Wall balls | 8:24 | 7:15 |
| Roxzone | 7:37 | 6:40 |
| Finish | 1:33:17 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
