GBR John Heveran
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:17 (Birmingham 2025) · Doubles Men 1:07:13 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:33:17 | 2713th of 3,945 | 43:56 | 41:47 | 7:37 | splitsSkiErg4:31Sled push3:53Sled pull4:58Burpee broad jump7:39Row4:32Farmers carry2:11Sandbag lunges5:39Wall balls8:24Run 16:00Run 25:07Run 35:21Run 45:20Run 55:39Run 65:26Run 75:24Run 85:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Andy Monk, John Heveranwhat the whole field did → | Doubles Men · team 30-39 | 1:07:13 | top 36% 735/2,052 | 37:54 | 25:14 | 4:10 | splitsSkiErg4:04Sled push1:44Sled pull3:10Burpee broad jump3:04Row4:14Farmers carry1:30Sandbag lunges3:03Wall balls4:25Run 13:43Run 24:45Run 34:51Run 45:00Run 55:21Run 65:04Run 75:06Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
