USA John Hermes
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:05 (Hong Kong 2024) · Doubles Mixed 1:08:52 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: John Hermes, Elizabeth Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:52 | top 3% 52/1,801 | 36:22 | 26:28 | 6:06 | splitsSkiErg4:25Sled push2:00Sled pull3:13Burpee broad jump3:21Row4:30Farmers carry1:37Sandbag lunges3:43Wall balls3:39Run 14:55Run 24:19Run 34:25Run 44:24Run 54:26Run 64:23Run 74:23Run 85:10Full report for this race → |
| Hong Kong 2026 9 May 2026team: Michelle O'Brien, John Hermeswhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:33 | top 14% 199/1,516 | 36:43* | 29:30* | 9:22 | splitsSkiErg4:16Sled push2:25Sled pull4:09Burpee broad jump3:42Row4:36Farmers carry1:45Sandbag lunges4:52Wall balls3:45Run 13:43Run 24:14Run 34:32Run 44:29Run 54:42Run 64:32Run 74:34Run 86:01Full report for this race → |
| Taipei 2025 11 Apr 2025team: John Hermes, Mincong Wuwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:21 | top 21% 57/282 | 40:50 | 33:13 | 5:23 | splitsSkiErg4:23Sled push3:44Sled pull4:37Burpee broad jump4:42Row5:06Farmers carry1:32Sandbag lunges5:02Wall balls4:07Run 15:29Run 24:32Run 34:59Run 44:52Run 54:52Run 65:06Run 75:21Run 85:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 1:15:05 | top 13% 130/1,011 | 38:41 | 31:16 | 5:12 | splitsSkiErg4:16Sled push2:35Sled pull4:18Burpee broad jump5:10Row4:18Farmers carry1:30Sandbag lunges4:48Wall balls4:21Run 15:01Run 24:39Run 34:53Run 44:55Run 54:45Run 64:44Run 74:48Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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