GBR John Hayes
4 HYROX results over 1 season. Best Open Men time 1:46:54 at Birmingham Oct 2025.
Two results in one division at the same race (Open Men at Birmingham Oct 2025): either two athletes called John Hayes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 2:04:38 | 2541st of 2,638 | 1:05:11 | 50:24 | 9:09 | splitsSkiErg4:52Sled push5:44Sled pull7:11Burpee broad jump8:32Row5:33Farmers carry3:01Sandbag lunges6:27Wall balls9:04Run 17:40Run 25:45Run 37:06Run 47:29Run 57:59Run 69:02Run 79:09Run 811:03Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:52:57 | 2314th of 2,544 | 58:51 | 45:45 | 8:25 | splitsSkiErg4:24Sled push3:15Sled pull6:40Burpee broad jump7:13Row5:10Farmers carry1:44Sandbag lunges6:29Wall balls10:50Run 15:57Run 27:55Run 36:56Run 47:29Run 57:20Run 66:46Run 77:36Run 88:55Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:46:54 | 3428th of 3,945 | 51:18 | 46:06 | 9:35 | splitsSkiErg4:27Sled push3:26Sled pull6:51Burpee broad jump6:43Row5:22Farmers carry1:52Sandbag lunges7:50Wall balls9:35Run 16:05Run 25:32Run 36:13Run 46:23Run 56:42Run 66:22Run 77:31Run 86:35Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:55:20 | 3649th of 3,945 | 52:15 | 53:04 | 10:05 | splitsSkiErg4:30Sled push3:58Sled pull8:08Burpee broad jump7:48Row5:26Farmers carry1:53Sandbag lunges7:48Wall balls13:33Run 16:27Run 25:36Run 36:48Run 46:54Run 56:16Run 66:36Run 77:24Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Open Men finisher at Birmingham Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
