GBR John Hayes
4 HYROX races over 1 season. Best Open Men time: 1:46:54 at Birmingham 2025.
Two results in one division at the same race (Open Men at Birmingham 2025): either two athletes called John Hayes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Hayes at each race, oldest on the left; lower is faster.The best was 1:46:54 at Birmingham (Oct 2025); John Hayes was 17:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:46:54 |
| Birmingham | Oct 2025 | Open Men | 1:55:20 |
| Manchester | Jan 2026 | Open Men | 1:52:57 |
| London Olympia | Mar 2026 | Open Men | 2:04:38 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
2,546th of 2,650 Open Men (faster than 3%). Against the 79 who finished around 1:59:56: most time gained on wall balls (3:29), most lost on the eight runs (9:35). Runs 5 to 8 took 9:13 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 7:40 | 4:42 | faster than 1% |
| SkiErg: | 4:52 | 4:28 | faster than 14% |
| Run 2: | 5:45 | 4:34 | faster than 13% |
| Sled push: | 5:44 | 2:56 | faster than 1% |
| Run 3: | 7:06 | 4:52 | faster than 5% |
| Sled pull: | 7:11 | 4:24 | faster than 3% |
| Run 4: | 7:29 | 4:52 | faster than 3% |
| Burpee broad jump: | 8:32 | 5:35 | faster than 9% |
| Run 5: | 7:59 | 5:03 | faster than 3% |
| Row: | 5:33 | 4:48 | faster than 9% |
| Run 6: | 9:02 | 4:54 | faster than 1% |
| Farmers carry: | 3:01 | 2:13 | faster than 12% |
| Run 7: | 9:09 | 4:54 | faster than 1% |
| Sandbag lunges: | 6:27 | 5:16 | faster than 23% |
| Run 8: | 11:03 | 6:55 | faster than 6% |
| Wall balls: | 9:04 | 7:24 | faster than 27% |
| Roxzone: | 9:09 | 5:53 | faster than 8% |
| Runs (8 km) | 1:05:11 | 41:06 | faster than 2% |
| Stations (8) | 50:24 | ||
| Finish | 2:04:38 | 1:25:09 | 2546th of 2,650 · faster than 3% |
2,315th of 2,544 Open Men (faster than 9%). Against the 76 who finished around 1:51:27: most time gained on farmers carry (1:09), most lost on the eight runs (7:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 3:35 | faster than 3% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 7:55 | 5:04 | faster than 4% |
| Sled push: | 3:15 | 2:43 | faster than 18% |
| Run 3: | 6:56 | 5:26 | faster than 12% |
| Sled pull: | 6:40 | 4:25 | faster than 5% |
| Run 4: | 7:29 | 5:29 | faster than 8% |
| Burpee broad jump: | 7:13 | 5:27 | faster than 19% |
| Run 5: | 7:20 | 5:38 | faster than 10% |
| Row: | 5:10 | 4:44 | faster than 18% |
| Run 6: | 6:46 | 5:31 | faster than 15% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 7:36 | 5:29 | faster than 7% |
| Sandbag lunges: | 6:29 | 5:23 | faster than 26% |
| Run 8: | 8:55 | 4:44 | faster than 3% |
| Wall balls: | 10:50 | 7:00 | faster than 13% |
| Roxzone: | 8:25 | 5:26 | faster than 15% |
| Runs (8 km) | 58:51 | 41:15 | faster than 5% |
| Stations (8) | 45:45 | ||
| Finish | 1:52:57 | 1:24:01 | 2315th of 2,544 · faster than 9% |
3,649th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 1:50:54: most time gained on farmers carry (0:49), most lost on wall balls (2:49). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:18 | faster than 11% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:36 | 4:33 | faster than 11% |
| Sled push: | 3:58 | 3:15 | faster than 25% |
| Run 3: | 6:48 | 4:53 | faster than 4% |
| Sled pull: | 8:08 | 5:02 | faster than 3% |
| Run 4: | 6:54 | 4:55 | faster than 4% |
| Burpee broad jump: | 7:48 | 5:36 | faster than 15% |
| Run 5: | 6:16 | 5:05 | faster than 13% |
| Row: | 5:26 | 4:49 | faster than 10% |
| Run 6: | 6:36 | 4:55 | faster than 6% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 7:24 | 4:55 | faster than 3% |
| Sandbag lunges: | 7:48 | 5:12 | faster than 9% |
| Run 8: | 6:19 | 5:10 | faster than 19% |
| Wall balls: | 13:33 | 7:15 | faster than 5% |
| Roxzone: | 10:05 | 6:40 | faster than 7% |
| Runs (8 km) | 52:15 | 39:57 | faster than 7% |
| Stations (8) | 53:04 | ||
| Finish | 1:55:20 | 1:25:13 | 3649th of 3,945 · faster than 7% |
3,428th of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:55). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:18 | faster than 18% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:32 | 4:33 | faster than 12% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 6:13 | 4:53 | faster than 10% |
| Sled pull: | 6:51 | 5:02 | faster than 11% |
| Run 4: | 6:23 | 4:55 | faster than 8% |
| Burpee broad jump: | 6:43 | 5:36 | faster than 28% |
| Run 5: | 6:42 | 5:05 | faster than 8% |
| Row: | 5:22 | 4:49 | faster than 13% |
| Run 6: | 6:22 | 4:55 | faster than 8% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 7:31 | 4:55 | faster than 2% |
| Sandbag lunges: | 7:50 | 5:12 | faster than 9% |
| Run 8: | 6:35 | 5:10 | faster than 15% |
| Wall balls: | 9:35 | 7:15 | faster than 21% |
| Roxzone: | 9:35 | 6:40 | faster than 10% |
| Runs (8 km) | 51:18 | 39:57 | faster than 8% |
| Stations (8) | 46:06 | ||
| Finish | 1:46:54 | 1:25:13 | 3428th of 3,945 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 3:15 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 6:40 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:43 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 5:10 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:27 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 9:04 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 51:18 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 8:25 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 57% |
| Push | 43% |
| Pull | 12% |
| BBJ | 28% |
| Row | 13% |
| Carry | 74% |
| Lunges | 9% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (11:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 51:23 running, 46:06 at the stations and 9:35 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:18 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 5:32 | 4:33 |
| Sled push | 3:26 | 3:15 |
| Run 3 | 6:13 | 4:53 |
| Sled pull | 6:51 | 5:02 |
| Run 4 | 6:23 | 4:55 |
| Burpee broad jump | 6:43 | 5:36 |
| Run 5 | 6:42 | 5:05 |
| Row | 5:22 | 4:49 |
| Run 6 | 6:22 | 4:55 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 7:31 | 4:55 |
| Sandbag lunges | 7:50 | 5:12 |
| Run 8 | 6:35 | 5:10 |
| Wall balls | 9:35 | 7:15 |
| Roxzone | 9:35 | 6:40 |
| Finish | 1:46:54 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
