AUS John Harris
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Harris at each race, oldest on the left; lower is faster.The best was 1:11:06 at Sydney (Jul 2026); John Harris was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:11:40 |
| Sydney | Jul 2026 | Doubles Men | 1:11:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
809th of 2,023 Doubles Men (faster than 60%). Against the 62 who finished around 1:11:08: most time gained on the roxzone (0:27), most lost on the eight runs (1:11). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 65% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:15 | 4:26 | faster than 62% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:31 | 4:43 | faster than 61% |
| Sled pull: | 2:38 | 2:58 | faster than 73% |
| Run 4: | 4:43 | 4:47 | faster than 53% |
| Burpee broad jump: | 3:08 | 3:14 | faster than 54% |
| Run 5: | 4:47 | 4:58 | faster than 58% |
| Row: | 3:55 | 4:24 | faster than 96% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 1:21 | 1:32 | faster than 76% |
| Run 7: | 5:05 | 4:56 | faster than 44% |
| Sandbag lunges: | 3:46 | 3:41 | faster than 46% |
| Run 8: | 7:15 | 6:51 | faster than 40% |
| Wall balls: | 4:09 | 4:24 | faster than 64% |
| Roxzone: | 7:18 | 8:13 | faster than 73% |
| Runs (8 km) | 39:20 | 39:48 | faster than 52% |
| Stations (8) | 24:33 | ||
| Finish | 1:11:06 | 1:14:28 | 809th of 2,023 · faster than 60% |
618th of 1,410 Doubles Men (faster than 56%). Against the 42 who finished around 1:12:02: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:27). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:44 | faster than 48% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 4:45 | 4:41 | faster than 47% |
| Sled push: | 1:24 | 1:37 | faster than 83% |
| Run 3: | 5:06 | 4:58 | faster than 44% |
| Sled pull: | 2:46 | 3:08 | faster than 76% |
| Run 4: | 5:29 | 5:01 | faster than 29% |
| Burpee broad jump: | 2:45 | 3:00 | faster than 65% |
| Run 5: | 5:31 | 5:09 | faster than 33% |
| Row: | 4:11 | 4:27 | faster than 80% |
| Run 6: | 5:18 | 5:06 | faster than 41% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:21 | 5:03 | faster than 37% |
| Sandbag lunges: | 2:56 | 3:31 | faster than 81% |
| Run 8: | 6:12 | 5:51 | faster than 37% |
| Wall balls: | 3:49 | 4:09 | faster than 73% |
| Roxzone: | 7:57 | 8:35 | faster than 65% |
| Runs (8 km) | 40:24 | 38:55 | faster than 41% |
| Stations (8) | 23:23 | ||
| Finish | 1:11:40 | 1:13:33 | 618th of 1,410 · faster than 56% |
1,175th of 1,221 Doubles Mixed (faster than 3%). Against the 37 who finished around 1:41:36: most time gained on sled push (0:31), most lost on the eight runs (2:03). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 4:54 | faster than 2% |
| SkiErg: | 4:34 | 4:13 | faster than 13% |
| Run 2: | 6:47 | 5:08 | faster than 3% |
| Sled push: | 2:23 | 2:14 | faster than 36% |
| Run 3: | 7:05 | 5:25 | faster than 5% |
| Sled pull: | 5:59 | 3:55 | faster than 3% |
| Run 4: | 7:09 | 5:26 | faster than 5% |
| Burpee broad jump: | 4:29 | 3:18 | faster than 13% |
| Run 5: | 7:22 | 5:31 | faster than 4% |
| Row: | 5:08 | 4:37 | faster than 12% |
| Run 6: | 7:05 | 5:28 | faster than 5% |
| Farmers carry: | 2:15 | 1:45 | faster than 6% |
| Run 7: | 7:11 | 5:30 | faster than 6% |
| Sandbag lunges: | 5:12 | 3:57 | faster than 13% |
| Run 8: | 7:14 | 5:38 | faster than 8% |
| Wall balls: | 6:58 | 4:17 | faster than 3% |
| Roxzone: | 10:29 | 6:36 | faster than 4% |
| Runs (8 km) | 56:14 | 43:04 | faster than 4% |
| Stations (8) | 36:58 | ||
| Finish | 1:43:36 | 1:18:46 | 1175th of 1,221 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 2:38 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:45 | Melbourne 2025 · best of 2 | 3:14 |
| Row | 3:55 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 3:49 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:20 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 7:18 | Sydney 2026 · best of 2 | 6:43 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Miles Dingle1 race
- Miles Dingle-Whatmough1 race
- Rachael Conley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 73% |
| BBJ | 55% |
| Row | 96% |
| Carry | 76% |
| Lunges | 47% |
| Wall balls | 65% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:24 running, 24:33 at the stations and 7:18 in the roxzone; the longest station was the wall balls (4:09).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 4:06 |
| SkiErg | 3:59 | 3:58 |
| Run 2 | 4:15 | 4:26 |
| Sled push | 1:37 | 1:35 |
| Run 3 | 4:31 | 4:43 |
| Sled pull | 2:38 | 2:58 |
| Run 4 | 4:43 | 4:47 |
| Burpee broad jump | 3:08 | 3:14 |
| Run 5 | 4:47 | 4:58 |
| Row | 3:55 | 4:24 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 1:21 | 1:32 |
| Run 7 | 5:05 | 4:56 |
| Sandbag lunges | 3:46 | 3:41 |
| Run 8 | 7:15 | 6:51 |
| Wall balls | 4:09 | 4:24 |
| Roxzone | 7:18 | 8:13 |
| Finish | 1:11:06 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
