GBR John Harris
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:40 (Warsaw 2025) · Doubles Men 1:04:45 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 26 Oct 2025team: John Harris, Andrew Murphywhat the whole field did → | Doubles Men · team 35-39 | 1:04:45 | top 24% 591/2,466 | 33:45 | 26:02 | 5:02 | splitsSkiErg3:41Sled push1:30Sled pull2:59Burpee broad jump4:03Row4:27Farmers carry1:27Sandbag lunges3:20Wall balls4:35Run 14:17Run 23:45Run 34:00Run 44:10Run 54:23Run 64:19Run 74:13Run 84:42Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 60-64 | 1:26:40 | 907th of 1,483 | 39:30 | 42:28 | 4:47 | splitsSkiErg5:05Sled push3:26Sled pull4:50Burpee broad jump6:38Row5:10Farmers carry2:05Sandbag lunges5:23Wall balls9:51Run 13:54Run 25:01Run 35:06Run 45:11Run 55:13Run 65:12Run 75:14Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:46 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
