GBR John Harris
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Harris at each race, oldest on the left; lower is faster.The best was 1:26:40 at Warsaw (Apr 2025); John Harris was 14:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:26:40 |
| Chicago | Jun 2025 | Open Men | 1:41:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
592nd of 2,466 Doubles Men (faster than 76%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:20 | faster than 94% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 1:30 | 1:52 | faster than 90% |
| Run 3: | 4:00 | 4:51 | faster than 89% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 4:10 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:03 | 3:07 | faster than 16% |
| Run 5: | 4:23 | 5:01 | faster than 78% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 4:19 | 4:54 | faster than 77% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:13 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 55% |
| Run 8: | 4:42 | 4:54 | faster than 59% |
| Wall balls: | 4:35 | 4:25 | faster than 41% |
| Roxzone: | 5:02 | 5:50 | faster than 76% |
| Runs (8 km) | 33:45 | 39:20 | faster than 83% |
| Stations (8) | 26:02 | ||
| Finish | 1:04:45 | 1:11:29 | 592nd of 2,466 · faster than 76% |
907th of 1,483 Open Men (faster than 38%). Against the 47 who finished around 1:26:20: most time gained on the eight runs (3:49), most lost on wall balls (3:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:53 | faster than 49% |
| SkiErg: | 5:05 | 4:28 | faster than 6% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 3:26 | 2:28 | faster than 7% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 4:50 | 4:20 | faster than 33% |
| Run 4: | 5:11 | 5:30 | faster than 66% |
| Burpee broad jump: | 6:38 | 5:31 | faster than 26% |
| Run 5: | 5:13 | 5:40 | faster than 69% |
| Row: | 5:10 | 4:45 | faster than 18% |
| Run 6: | 5:12 | 5:33 | faster than 66% |
| Farmers carry: | 2:05 | 1:56 | faster than 34% |
| Run 7: | 5:14 | 5:30 | faster than 62% |
| Sandbag lunges: | 5:23 | 4:49 | faster than 33% |
| Run 8: | 4:42 | 4:58 | faster than 62% |
| Wall balls: | 9:51 | 6:05 | faster than 8% |
| Roxzone: | 4:47 | 5:33 | faster than 70% |
| Runs (8 km) | 39:30 | 42:07 | faster than 66% |
| Stations (8) | 42:28 | ||
| Finish | 1:26:40 | 1:22:34 | 907th of 1,483 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Andrew Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 7% |
| Push | 8% |
| Pull | 34% |
| BBJ | 26% |
| Row | 19% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 8% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:33 running, 42:27 at the stations and 4:47 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:53 |
| SkiErg | 5:05 | 4:28 |
| Run 2 | 5:01 | 5:11 |
| Sled push | 3:26 | 2:28 |
| Run 3 | 5:06 | 5:29 |
| Sled pull | 4:50 | 4:20 |
| Run 4 | 5:11 | 5:30 |
| Burpee broad jump | 6:38 | 5:31 |
| Run 5 | 5:13 | 5:40 |
| Row | 5:10 | 4:45 |
| Run 6 | 5:12 | 5:33 |
| Farmers carry | 2:05 | 1:56 |
| Run 7 | 5:14 | 5:30 |
| Sandbag lunges | 5:23 | 4:49 |
| Run 8 | 4:42 | 4:58 |
| Wall balls | 9:51 | 6:05 |
| Roxzone | 4:47 | 5:33 |
| Finish | 1:26:40 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
