USA John Gruber
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:15:49 (New York 2026) · Doubles Men 1:24:55 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: John Gruber, Stephanie Stengerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:13 | top 22% 595/2,81468th of 388 aged 40-44 | 37:38 | 33:54 | 6:46 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push2:44faster than 18%Sled pull5:00faster than 21%Burpee broad jump4:01faster than 48%Row5:16faster than 30%Farmers carry1:46fastest 36%Sandbag lunges5:19faster than 27%Wall balls5:12faster than 48%Runs (8 km)37:38fastest 9%Roxzone6:46fastest 18%Run 14:00fastest 13%Run 24:32fastest 7%Run 34:49fastest 7%Run 44:41fastest 6%Run 54:58fastest 10%Run 64:50fastest 8%Run 75:02fastest 12%Run 84:49fastest 18%Full report for this race → |
| New York 2026 28 May 2026team: john gruber, Stephanie Stengerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:49 | top 19% 903/4,84777th of 552 aged 40-44 | 40:43 | 30:17 | 4:53 | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push2:06fastest 32%Sled pull4:03faster than 42%Burpee broad jump3:39faster than 49%Row4:53faster than 48%Farmers carry1:52fastest 33%Sandbag lunges4:25faster than 45%Wall balls5:01faster than 46%Runs (8 km)40:43fastest 12%Roxzone4:53fastest 13%Run 15:41fastest 35%Run 24:43fastest 15%Run 34:45fastest 10%Run 44:52fastest 12%Run 54:55fastest 11%Run 64:50fastest 10%Run 74:48fastest 9%Run 86:12fastest 14%Full report for this race → |
| New York 2026 28 May 2026team: John Gruber, Clint Birdsongwhat the whole field did → | Doubles Men · team 35-39 | 1:24:55 | 1796th of 3,151352nd of 607 aged 35-39 | 47:54 | 31:08 | 5:58 | View results | See splits Hide splitsSkiErg4:00fastest 37%Sled push1:55fastest 45%Sled pull3:21faster than 46%Burpee broad jump3:43faster than 31%Row4:36fastest 49%Farmers carry2:06faster than 26%Sandbag lunges5:30faster than 7%Wall balls5:57faster than 14%Runs (8 km)47:54faster than 46%Roxzone5:58fastest 35%Run 15:37faster than 49%Run 25:29faster than 38%Run 35:57faster than 35%Run 46:03faster than 36%Run 56:10faster than 42%Run 66:10faster than 37%Run 75:36fastest 44%Run 86:55fastest 42%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Clint Birdsong, John Gruberwhat the whole field did → | Doubles Men · team 35-39 | 1:31:58 | 878th of 945157th of 167 aged 35-39 | 49:49 | 33:00 | 9:14 | View results | See splits Hide splitsSkiErg4:29faster than 3%Sled push1:54faster than 18%Sled pull4:05faster than 8%Burpee broad jump3:54faster than 21%Row4:57faster than 7%Farmers carry1:59faster than 6%Sandbag lunges5:50faster than 2%Wall balls5:52faster than 9%Runs (8 km)49:49faster than 10%Roxzone9:14faster than 12%Run 15:38faster than 13%Run 25:53faster than 7%Run 36:05faster than 10%Run 46:14faster than 9%Run 56:38faster than 8%Run 66:36faster than 6%Run 76:28faster than 7%Run 86:20faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:03 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | New York 2026 · best of 2 | 3:35 |
| Row | 4:53 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 5:01 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:38 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 4:53 | New York 2026 · best of 2 | 7:11 |
Each station's best across John's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clint Birdsong2 races
- Stephanie Stenger2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
