GBR John Grant
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:15 at Abu Dhabi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Steven Russell, John Grantwhole field → | Doubles Men · team 35-39 | 1:15:15 | 103rd of 29325th of 84 aged 35-39 | 40:13 | 28:19 | 6:47 | View results | See splits Hide splitsSkiErg4:10faster than 38%Sled push2:07faster than 30%Sled pull3:49faster than 31%Burpee broad jump3:22faster than 46%Row4:43faster than 36%Farmers carry1:36fastest 31%Sandbag lunges3:21fastest 26%Wall balls5:11faster than 27%Runs (8 km)40:13fastest 31%Roxzone6:47fastest 42%Run 17:03faster than 12%Run 24:11fastest 13%Run 34:36fastest 14%Run 44:50fastest 22%Run 54:58fastest 25%Run 64:49fastest 24%Run 74:52fastest 26%Run 84:59fastest 14%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Lee Scholes, John Grantwhole field → | Doubles Men · team 30-39 | 1:22:10 | 225th of 295132nd of 171 aged 30-39 | 44:45 | 28:39 7 of 8 | 6:15 | View results | See splits Hide splitsSkiErg4:05faster than 38%Sled push—Sled pull4:13faster than 14%Burpee broad jump4:07faster than 15%Row4:41faster than 24%Farmers carry1:51faster than 29%Sandbag lunges4:47faster than 12%Wall balls4:55faster than 14%Runs (8 km)44:45faster than 32%Roxzone6:15faster than 24%Run 14:22faster than 30%Run 25:13faster than 33%Run 35:47faster than 25%Run 45:58faster than 24%Run 55:50faster than 35%Run 65:39faster than 36%Run 75:35faster than 41%Run 86:23faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sharjah 2025 · best of 2 | 4:04 |
| Sled push | 2:07 | Abu Dhabi 2025 | 1:50 |
| Sled pull | 3:49 | Abu Dhabi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Abu Dhabi 2025 · best of 2 | 3:13 |
| Row | 4:41 | Sharjah 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Abu Dhabi 2025 · best of 2 | 3:35 |
| Wall balls | 4:55 | Sharjah 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:13 | Abu Dhabi 2025 · best of 2 | 42:19 |
| Roxzone | 6:15 | Sharjah 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lee Scholes1 race
- Steven Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
