Athlete · Pro Men · 30-34 ·

AUS

John Goudis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:10 (Sydney Jul 2026) · Doubles Men 0:59:12 (Sydney Jul 2026).

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1:14:10 best Pro Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

top 48% best Pro Men place · Sydney Jul 2026 264th of 556 Pro Men finishers there

0:59:12 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Jack Walker

Wall balls strongest segment · Sydney Jul 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:10Sydney Jul 2026 · 2 races Doubles Men0:59:12Sydney Jul 2026 · 1 race · with Jack Walker

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:10

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: John Goudis, Jack Walkerwhat the whole field did →	Doubles Men · team 25-29	0:59:12	top 6% 107/2,023	32:26	20:17	6:33	splits SkiErg3:40Sled push1:11Sled pull2:05Burpee broad jump2:12Row4:04Farmers carry1:12Sandbag lunges2:20Wall balls3:33Run 13:35Run 23:36Run 33:47Run 43:59Run 54:04Run 63:55Run 73:57Run 85:36Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:14:10	top 48% 264/556	34:33	32:44	6:57	splits SkiErg4:10Sled push2:55Sled pull4:04Burpee broad jump4:33Row4:13Farmers carry2:07Sandbag lunges5:43Wall balls4:59Run 13:50Run 23:58Run 34:05Run 44:05Run 54:07Run 64:10Run 74:13Run 86:08Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Men · 25-29	1:29:04	100th of 129	43:07	40:48	5:14	splits SkiErg4:18Sled push3:19Sled pull6:45Burpee broad jump6:16Row4:33Farmers carry2:22Sandbag lunges6:35Wall balls6:40Run 13:35Run 24:57Run 35:27Run 45:34Run 55:40Run 65:31Run 75:30Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney Jul 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 70%

Burpee broad jump faster than 35%

Row faster than 77%

Farmers carry faster than 41%

Sandbag lunges faster than 30%

Wall balls faster than 77%

Roxzone faster than 53%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 0:28 faster

Burpee broad jump 0:29 slower

Row 0:10 faster

Farmers carry 0:08 slower

Sandbag lunges 0:55 slower

Wall balls 1:01 faster

Roxzone 0:07 faster

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:14:10

3:504:103:582:554:054:044:054:334:074:134:102:074:135:436:084:596:57

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Pro Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown