AUS John Goudis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Goudis at each race, oldest on the left; lower is faster.The best was 1:14:10 at Sydney (Jul 2026); John Goudis was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:29:04 |
| Sydney | Jul 2026 | Pro Men | 1:14:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
264th of 556 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:58 | 3:50 | faster than 37% |
| Sled push: | 2:55 | 2:53 | faster than 47% |
| Run 3: | 4:05 | 4:03 | faster than 46% |
| Sled pull: | 4:04 | 4:32 | faster than 70% |
| Run 4: | 4:05 | 4:06 | faster than 50% |
| Burpee broad jump: | 4:33 | 4:04 | faster than 35% |
| Run 5: | 4:07 | 4:12 | faster than 56% |
| Row: | 4:13 | 4:23 | faster than 77% |
| Run 6: | 4:10 | 4:06 | faster than 45% |
| Farmers carry: | 2:07 | 1:59 | faster than 41% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 5:43 | 4:48 | faster than 29% |
| Run 8: | 6:08 | 5:57 | faster than 42% |
| Wall balls: | 4:59 | 6:00 | faster than 77% |
| Roxzone: | 6:57 | 7:04 | faster than 53% |
| Runs (8 km) | 34:33 | 33:57 | faster than 44% |
| Stations (8) | 32:44 | ||
| Finish | 1:14:10 | 1:14:42 | 264th of 556 · faster than 52% |
107th of 2,023 Doubles Men (faster than 94%). Against the 61 who finished around 58:59: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:17). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 80% |
| SkiErg: | 3:40 | 3:58 | faster than 90% |
| Run 2: | 3:36 | 4:26 | faster than 93% |
| Sled push: | 1:11 | 1:35 | faster than 97% |
| Run 3: | 3:47 | 4:43 | faster than 93% |
| Sled pull: | 2:05 | 2:58 | faster than 97% |
| Run 4: | 3:59 | 4:47 | faster than 87% |
| Burpee broad jump: | 2:12 | 3:14 | faster than 96% |
| Run 5: | 4:04 | 4:58 | faster than 87% |
| Row: | 4:04 | 4:24 | faster than 86% |
| Run 6: | 3:55 | 4:53 | faster than 90% |
| Farmers carry: | 1:12 | 1:32 | faster than 91% |
| Run 7: | 3:57 | 4:56 | faster than 91% |
| Sandbag lunges: | 2:20 | 3:41 | faster than 99% |
| Run 8: | 5:36 | 6:51 | faster than 86% |
| Wall balls: | 3:33 | 4:24 | faster than 96% |
| Roxzone: | 6:33 | 8:13 | faster than 89% |
| Runs (8 km) | 32:26 | 39:48 | faster than 89% |
| Stations (8) | 20:17 | ||
| Finish | 59:12 | 1:14:28 | 107th of 2,023 · faster than 94% |
100th of 129 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:14 | faster than 20% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:57 | 4:23 | faster than 11% |
| Sled push: | 3:19 | 2:50 | faster than 22% |
| Run 3: | 5:27 | 4:48 | faster than 17% |
| Sled pull: | 6:45 | 6:16 | faster than 42% |
| Run 4: | 5:34 | 4:50 | faster than 14% |
| Burpee broad jump: | 6:16 | 4:11 | faster than 6% |
| Run 5: | 5:40 | 4:59 | faster than 17% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 5:31 | 4:48 | faster than 14% |
| Farmers carry: | 2:22 | 1:58 | faster than 19% |
| Run 7: | 5:30 | 4:56 | faster than 17% |
| Sandbag lunges: | 6:35 | 5:04 | faster than 12% |
| Run 8: | 6:56 | 5:56 | faster than 14% |
| Wall balls: | 6:40 | 6:11 | faster than 42% |
| Roxzone: | 5:14 | 4:48 | faster than 32% |
| Runs (8 km) | 43:07 | 38:22 | faster than 17% |
| Stations (8) | 40:48 | ||
| Finish | 1:29:04 | 1:19:19 | 100th of 129 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 2:55 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:04 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:33 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:13 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:07 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 4:59 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:33 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 5:14 | Sydney 2024 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 60% |
| Push | 48% |
| Pull | 70% |
| BBJ | 35% |
| Row | 77% |
| Carry | 41% |
| Lunges | 30% |
| Wall balls | 77% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 34:36 running, 32:45 at the stations and 6:57 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:36 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 3:58 | 3:50 |
| Sled push | 2:55 | 2:53 |
| Run 3 | 4:05 | 4:03 |
| Sled pull | 4:04 | 4:32 |
| Run 4 | 4:05 | 4:06 |
| Burpee broad jump | 4:33 | 4:04 |
| Run 5 | 4:07 | 4:12 |
| Row | 4:13 | 4:23 |
| Run 6 | 4:10 | 4:06 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 4:13 | 4:10 |
| Sandbag lunges | 5:43 | 4:48 |
| Run 8 | 6:08 | 5:57 |
| Wall balls | 4:59 | 6:00 |
| Roxzone | 6:57 | 7:04 |
| Finish | 1:14:10 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
