GBR John Goldie
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Goldie at each race, oldest on the left; lower is faster.The best was 1:09:05 at London ExCeL (Dec 2025); John Goldie was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:09:05 |
| Glasgow | Mar 2026 | Open Men | 1:16:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Goldie at each race, oldest on the left; lower is faster.The best was 1:01:24 at London ExCeL (Dec 2025); John Goldie was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:01:24 |
| Glasgow | Mar 2026 | Doubles Men | 1:04:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
744th of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:16:47: most time gained on sled push (0:41), most lost on the eight runs (2:06). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 4:02 | 4:31 | faster than 98% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:09 | 2:53 | faster than 93% |
| Run 3: | 4:24 | 5:08 | faster than 85% |
| Sled pull: | 3:21 | 4:19 | faster than 89% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 5:13 | 5:10 | faster than 48% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 4:57 | 5:10 | faster than 60% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 84% |
| Run 8: | 7:58 | 6:00 | faster than 12% |
| Wall balls: | 5:57 | 7:15 | faster than 73% |
| Roxzone: | 4:03 | 4:57 | faster than 73% |
| Runs (8 km) | 40:36 | 41:46 | faster than 56% |
| Stations (8) | 31:33 | ||
| Finish | 1:16:08 | 1:24:12 | 744th of 2,661 · faster than 72% |
290th of 1,528 Doubles Men (faster than 81%). Against the 43 who finished around 1:04:36: most time gained on farmers carry (0:10), most lost on the eight runs (0:28). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 60% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:09 | 4:49 | faster than 84% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 4:47 | 5:09 | faster than 67% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:35 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 76% |
| Run 5: | 4:52 | 5:19 | faster than 69% |
| Row: | 4:21 | 4:34 | faster than 76% |
| Run 6: | 4:28 | 5:15 | faster than 84% |
| Farmers carry: | 1:22 | 1:41 | faster than 95% |
| Run 7: | 4:31 | 5:15 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 5:12 | 5:54 | faster than 76% |
| Wall balls: | 4:01 | 4:33 | faster than 83% |
| Roxzone: | 3:29 | 4:24 | faster than 81% |
| Runs (8 km) | 37:16 | 42:03 | faster than 77% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:35 | 1:13:38 | 290th of 1,528 · faster than 81% |
672nd of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:07:56: most time gained on sled push (0:29), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:15 | 3:46 | faster than 86% |
| Sled push: | 1:59 | 2:48 | faster than 97% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:36 | 4:47 | faster than 93% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 5:01 | 7:20 | faster than 89% |
| Roxzone: | 9:40 | 11:44 | faster than 86% |
| Runs (8 km) | 28:46 | 33:23 | faster than 84% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:05 | 1:23:09 | 672nd of 5,554 · faster than 87% |
472nd of 3,927 Doubles Men (faster than 88%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:26), most lost on the eight runs (0:39). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 2:56 | 3:17 | faster than 75% |
| Run 4: | 3:28 | 4:03 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 3:35 | 4:06 | faster than 81% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:34 | 4:07 | faster than 83% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:46 | 5:39 | faster than 86% |
| Wall balls: | 3:30 | 4:34 | faster than 99% |
| Roxzone: | 9:20 | 11:04 | faster than 85% |
| Runs (8 km) | 28:31 | 33:15 | faster than 85% |
| Stations (8) | 23:38 | ||
| Finish | 1:01:24 | 1:11:24 | 472nd of 3,927 · faster than 88% |
303rd of 1,712 Doubles Mixed (faster than 82%). Against the 52 who finished around 1:11:56: most time gained on sled pull (0:50), most lost on the eight runs (2:33). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 40% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:38 | 5:51 | faster than 61% |
| Sled push: | 1:36 | 2:02 | faster than 96% |
| Run 3: | 5:43 | 6:07 | faster than 67% |
| Sled pull: | 2:30 | 3:36 | faster than 98% |
| Run 4: | 5:53 | 6:08 | faster than 62% |
| Burpee broad jump: | 2:33 | 3:33 | faster than 90% |
| Run 5: | 5:42 | 6:19 | faster than 75% |
| Row: | 4:14 | 4:42 | faster than 92% |
| Run 6: | 5:52 | 6:13 | faster than 65% |
| Farmers carry: | 1:08 | 1:45 | faster than 99% |
| Run 7: | 5:50 | 6:16 | faster than 68% |
| Sandbag lunges: | 3:06 | 3:59 | faster than 87% |
| Run 8: | 4:15 | 5:00 | faster than 84% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 4:27 | 5:04 | faster than 73% |
| Runs (8 km) | 43:16 | 46:33 | faster than 69% |
| Stations (8) | 23:22 | ||
| Finish | 1:11:01 | 1:20:29 | 303rd of 1,712 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:21 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:38 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:01 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:46 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:03 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alison Goldie1 race
- Kyle Jenkins1 race
- Tom McCready1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 94% |
| BBJ | 57% |
| Row | 80% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Burpee broad jump (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 28:50 running, 30:44 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 3:15 | 3:46 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 3:20 | 4:00 |
| Sled pull | 3:36 | 4:47 |
| Run 4 | 3:35 | 4:02 |
| Burpee broad jump | 5:13 | 5:30 |
| Run 5 | 3:36 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:31 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 4:16 | 5:09 |
| Run 8 | 4:56 | 5:55 |
| Wall balls | 5:01 | 7:20 |
| Roxzone | 9:40 | 11:44 |
| Finish | 1:09:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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