HKG John Fung
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Fung at each race, oldest on the left; lower is faster.The best was 1:15:27 at Hong Kong (Jul 2025); John Fung was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:16:36 |
| Hong Kong | Jul 2025 | Doubles Men | 1:15:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
778th of 1,188 Open Men (faster than 34%). Against the 35 who finished around 1:47:02: most time gained on sandbag lunges (0:57), most lost on wall balls (2:11). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:19 | faster than 20% |
| SkiErg: | 5:13 | 4:46 | faster than 17% |
| Run 2: | 6:34 | 5:30 | faster than 14% |
| Sled push: | 4:58 | 3:51 | faster than 20% |
| Run 3: | 6:46 | 5:56 | faster than 23% |
| Sled pull: | 7:23 | 6:19 | faster than 28% |
| Run 4: | 6:36 | 5:57 | faster than 27% |
| Burpee broad jump: | 5:56 | 6:16 | faster than 57% |
| Run 5: | 7:15 | 6:14 | faster than 22% |
| Row: | 5:29 | 5:06 | faster than 24% |
| Run 6: | 6:47 | 6:03 | faster than 27% |
| Farmers carry: | 2:49 | 2:28 | faster than 33% |
| Run 7: | 6:31 | 6:00 | faster than 33% |
| Sandbag lunges: | 5:31 | 6:04 | faster than 62% |
| Run 8: | 7:21 | 6:29 | faster than 33% |
| Wall balls: | 10:08 | 7:35 | faster than 22% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 51:57 | 45:58 | faster than 28% |
| Stations (8) | 47:27 | ||
| Finish | 1:47:33 | 1:38:22 | 778th of 1,188 · faster than 34% |
149th of 902 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:40 | faster than 15% |
| SkiErg: | 4:00 | 4:18 | faster than 87% |
| Run 2: | 5:13 | 5:57 | faster than 77% |
| Sled push: | 1:48 | 2:11 | faster than 83% |
| Run 3: | 5:30 | 6:19 | faster than 78% |
| Sled pull: | 2:41 | 4:13 | faster than 98% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 72% |
| Run 5: | 5:52 | 6:41 | faster than 76% |
| Row: | 4:14 | 4:46 | faster than 93% |
| Run 6: | 5:40 | 6:30 | faster than 76% |
| Farmers carry: | 1:34 | 1:48 | faster than 81% |
| Run 7: | 5:36 | 6:31 | faster than 78% |
| Sandbag lunges: | 3:26 | 4:07 | faster than 80% |
| Run 8: | 5:33 | 6:36 | faster than 78% |
| Wall balls: | 4:01 | 4:39 | faster than 80% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 44:42 | 49:47 | faster than 71% |
| Stations (8) | 24:52 | ||
| Finish | 1:15:27 | 1:28:57 | 149th of 902 · faster than 83% |
162nd of 544 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:27 | faster than 72% |
| SkiErg: | 3:42 | 4:06 | faster than 94% |
| Run 2: | 5:31 | 5:29 | faster than 45% |
| Sled push: | 2:00 | 1:43 | faster than 23% |
| Run 3: | 5:48 | 5:53 | faster than 53% |
| Sled pull: | 2:35 | 3:40 | faster than 94% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 2:50 | 3:25 | faster than 77% |
| Run 5: | 5:47 | 6:03 | faster than 61% |
| Row: | 4:18 | 4:37 | faster than 83% |
| Run 6: | 5:52 | 5:57 | faster than 52% |
| Farmers carry: | 1:36 | 1:46 | faster than 73% |
| Run 7: | 5:46 | 5:53 | faster than 54% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 66% |
| Run 8: | 5:58 | 6:14 | faster than 55% |
| Wall balls: | 4:16 | 4:47 | faster than 72% |
| Roxzone: | 6:26 | 6:59 | faster than 61% |
| Runs (8 km) | 45:36 | 47:26 | faster than 58% |
| Stations (8) | 24:37 | ||
| Finish | 1:16:36 | 1:23:06 | 162nd of 544 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christophe Alain Blanc1 race
- Christophe Blanc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 17% |
| Push | 21% |
| Pull | 29% |
| BBJ | 58% |
| Row | 24% |
| Carry | 34% |
| Lunges | 63% |
| Wall balls | 23% |
| Roxzone | 55% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 51:58 running, 47:27 at the stations and 8:09 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:19 |
| SkiErg | 5:13 | 4:46 |
| Run 2 | 6:34 | 5:30 |
| Sled push | 4:58 | 3:51 |
| Run 3 | 6:46 | 5:56 |
| Sled pull | 7:23 | 6:19 |
| Run 4 | 6:36 | 5:57 |
| Burpee broad jump | 5:56 | 6:16 |
| Run 5 | 7:15 | 6:14 |
| Row | 5:29 | 5:06 |
| Run 6 | 6:47 | 6:03 |
| Farmers carry | 2:49 | 2:28 |
| Run 7 | 6:31 | 6:00 |
| Sandbag lunges | 5:31 | 6:04 |
| Run 8 | 7:21 | 6:29 |
| Wall balls | 10:08 | 7:35 |
| Roxzone | 8:09 | 8:33 |
| Finish | 1:47:33 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
