HKG John Fung
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:33 (Hong Kong 2025) · Doubles Men 1:15:27 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:47:33 | 778th of 1,188 | 51:57 | 47:27 | 8:09 | splitsSkiErg5:13Sled push4:58Sled pull7:23Burpee broad jump5:56Row5:29Farmers carry2:49Sandbag lunges5:31Wall balls10:08Run 14:07Run 26:34Run 36:46Run 46:36Run 57:15Run 66:47Run 76:31Run 87:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: John Fung, Christophe Blancwhat the whole field did → | Doubles Men · team 40-44 | 1:15:27 | top 17% 149/902 | 44:42 | 24:52 | 5:53 | splitsSkiErg4:00Sled push1:48Sled pull2:41Burpee broad jump3:08Row4:14Farmers carry1:34Sandbag lunges3:26Wall balls4:01Run 15:46Run 25:13Run 35:30Run 45:32Run 55:52Run 65:40Run 75:36Run 85:33Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: John Fung, Christophe Alain Blancwhat the whole field did → | Doubles Men · team 40-49 | 1:16:36 | top 30% 162/544 | 45:36 | 24:37 | 6:26 | splitsSkiErg3:42Sled push2:00Sled pull2:35Burpee broad jump2:50Row4:18Farmers carry1:36Sandbag lunges3:20Wall balls4:16Run 14:58Run 25:31Run 35:48Run 45:59Run 55:47Run 65:52Run 75:46Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
