GBR John Frewin
2 HYROX races over 2 seasons. Best Open Men time: 1:16:05 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Frewin at each race, oldest on the left; lower is faster.The best was 1:16:05 at Sydney (Jul 2026); John Frewin was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:18:48 |
| Sydney | Jul 2026 | Open Men | 1:16:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
823rd of 3,324 Open Men (faster than 75%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (2:34), most lost on wall balls (1:13). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 76% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:50 | 4:23 | faster than 82% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 4:04 | 4:42 | faster than 82% |
| Sled pull: | 4:30 | 4:26 | faster than 48% |
| Run 4: | 4:01 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:49 | 5:43 | faster than 72% |
| Run 5: | 4:08 | 4:55 | faster than 86% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 4:03 | 4:49 | faster than 85% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 3:49 | 4:49 | faster than 94% |
| Sandbag lunges: | 5:48 | 5:35 | faster than 44% |
| Run 8: | 5:38 | 7:00 | faster than 88% |
| Wall balls: | 7:01 | 7:02 | faster than 50% |
| Roxzone: | 7:42 | 8:40 | faster than 71% |
| Runs (8 km) | 33:07 | 39:34 | faster than 87% |
| Stations (8) | 35:21 | ||
| Finish | 1:16:05 | 1:25:32 | 823rd of 3,324 · faster than 75% |
847th of 2,104 Open Men (faster than 59%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (3:07), most lost on wall balls (2:22). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 88% |
| SkiErg: | 4:17 | 4:20 | faster than 56% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 4:05 | 4:32 | faster than 77% |
| Sled pull: | 4:45 | 4:33 | faster than 41% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 5:32 | 5:23 | faster than 45% |
| Run 5: | 4:18 | 4:45 | faster than 73% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 4:07 | 4:39 | faster than 77% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 3:55 | 4:39 | faster than 87% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 38% |
| Run 8: | 5:26 | 6:29 | faster than 85% |
| Wall balls: | 8:05 | 6:16 | faster than 23% |
| Roxzone: | 7:49 | 8:25 | faster than 63% |
| Runs (8 km) | 33:24 | 37:57 | faster than 80% |
| Stations (8) | 37:39 | ||
| Finish | 1:18:48 | 1:22:07 | 847th of 2,104 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:27 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:01 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:07 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:42 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 89% |
| Push | 63% |
| Pull | 48% |
| BBJ | 73% |
| Row | 82% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 51% |
| Roxzone | 71% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:10 running, 35:22 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:03 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 4:04 | 4:42 |
| Sled pull | 4:30 | 4:26 |
| Run 4 | 4:01 | 4:44 |
| Burpee broad jump | 4:49 | 5:43 |
| Run 5 | 4:08 | 4:55 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:03 | 4:49 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 3:49 | 4:49 |
| Sandbag lunges | 5:48 | 5:35 |
| Run 8 | 5:38 | 7:00 |
| Wall balls | 7:01 | 7:02 |
| Roxzone | 7:42 | 8:40 |
| Finish | 1:16:05 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:05.
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