USA John Freeman
4 HYROX races over 2 seasons. Best Open Men time: 1:00:20 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Freeman at each race, oldest on the left; lower is faster.The best was 1:00:20 at Washington DC (Sep 2026); John Freeman was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:09:29 |
| Washington DC | Mar 2026 | Open Men | 1:03:33 |
| New York | May 2026 | Open Men | 1:00:53 |
| Washington DC | Sep 2026 | Open Men | 1:00:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:09 faster (1:09:29 to 1:00:20).
4 results at 4 races
11th of 2,855 Open Men (the fastest). Against the 43 who finished around 1:02:17: most time gained on the eight runs (0:42), most lost on sled push (0:09). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:12 | faster than 97% |
| SkiErg: | 4:18 | 4:44 | faster than 91% |
| Run 2: | 3:51 | 5:14 | faster than 97% |
| Sled push: | 2:32 | 3:08 | faster than 83% |
| Run 3: | 4:01 | 5:42 | faster than 98% |
| Sled pull: | 3:03 | 5:01 | faster than 99% |
| Run 4: | 3:59 | 5:41 | faster than 98% |
| Burpee broad jump: | 2:47 | 5:59 | faster than 99% |
| Run 5: | 3:49 | 5:45 | fastest in the field |
| Row: | 4:13 | 5:03 | faster than 99% |
| Run 6: | 3:51 | 5:37 | faster than 99% |
| Farmers carry: | 1:25 | 2:07 | faster than 98% |
| Run 7: | 3:52 | 5:34 | faster than 99% |
| Sandbag lunges: | 3:11 | 5:45 | faster than 99% |
| Run 8: | 3:40 | 5:24 | faster than 98% |
| Wall balls: | 4:17 | 7:55 | faster than 97% |
| Roxzone: | 4:33 | 8:38 | fastest in the field |
| Runs (8 km) | 30:05 | 43:30 | faster than 99% |
| Stations (8) | 25:46 | ||
| Finish | 1:00:20 | 1:33:04 | 11th of 2,855 · fastest in the field |
7th of 4,637 Open Men (the fastest). Against the 70 who finished around 1:03:48: faster on every part, most on the eight runs (0:44). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:15 | faster than 95% |
| SkiErg: | 4:09 | 4:36 | faster than 93% |
| Run 2: | 3:49 | 4:58 | faster than 97% |
| Sled push: | 2:13 | 3:08 | faster than 96% |
| Run 3: | 3:56 | 5:19 | faster than 98% |
| Sled pull: | 3:02 | 4:56 | faster than 99% |
| Run 4: | 3:49 | 5:20 | faster than 99% |
| Burpee broad jump: | 2:53 | 5:46 | faster than 98% |
| Run 5: | 3:49 | 5:37 | fastest in the field |
| Row: | 4:04 | 4:59 | fastest in the field |
| Run 6: | 3:50 | 5:29 | fastest in the field |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 3:50 | 5:27 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:42 | faster than 98% |
| Run 8: | 4:50 | 7:07 | faster than 99% |
| Wall balls: | 4:01 | 7:40 | faster than 98% |
| Roxzone: | 3:33 | 7:00 | faster than 99% |
| Runs (8 km) | 31:57 | 45:00 | faster than 99% |
| Stations (8) | 25:28 | ||
| Finish | 1:00:53 | 1:32:38 | 7th of 4,637 · fastest in the field |
25th of 940 Open Men (faster than 97%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:06 | faster than 93% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 3:42 | 4:43 | faster than 95% |
| Sled push: | 2:13 | 3:04 | faster than 92% |
| Run 3: | 3:49 | 5:08 | faster than 97% |
| Sled pull: | 3:22 | 5:18 | faster than 97% |
| Run 4: | 3:53 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:37 | faster than 92% |
| Run 5: | 3:51 | 5:22 | faster than 98% |
| Row: | 4:20 | 4:52 | faster than 94% |
| Run 6: | 3:47 | 5:10 | faster than 98% |
| Farmers carry: | 1:45 | 2:06 | faster than 79% |
| Run 7: | 3:45 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:28 | 5:17 | faster than 96% |
| Run 8: | 3:37 | 4:57 | faster than 95% |
| Wall balls: | 5:02 | 7:04 | faster than 85% |
| Roxzone: | 4:21 | 7:07 | faster than 98% |
| Runs (8 km) | 31:17 | 41:59 | faster than 97% |
| Stations (8) | 28:01 | ||
| Finish | 1:03:33 | 1:27:41 | 25th of 940 · faster than 97% |
49th of 1,834 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:57 | faster than 98% |
| SkiErg: | 4:24 | 4:51 | faster than 91% |
| Run 2: | 3:51 | 5:08 | faster than 96% |
| Sled push: | 2:38 | 3:22 | faster than 84% |
| Run 3: | 3:59 | 5:32 | faster than 98% |
| Sled pull: | 3:55 | 5:39 | faster than 94% |
| Run 4: | 4:04 | 5:33 | faster than 97% |
| Burpee broad jump: | 4:19 | 6:08 | faster than 88% |
| Run 5: | 3:58 | 5:53 | fastest in the field |
| Row: | 4:33 | 5:16 | faster than 97% |
| Run 6: | 4:06 | 5:40 | faster than 97% |
| Farmers carry: | 1:53 | 2:21 | faster than 85% |
| Run 7: | 4:00 | 5:40 | faster than 98% |
| Sandbag lunges: | 4:06 | 5:38 | faster than 91% |
| Run 8: | 4:59 | 7:28 | faster than 98% |
| Wall balls: | 6:32 | 7:57 | faster than 73% |
| Roxzone: | 4:43 | 7:28 | faster than 96% |
| Runs (8 km) | 32:29 | 46:27 | faster than 98% |
| Stations (8) | 32:20 | ||
| Finish | 1:09:29 | 1:36:15 | 49th of 1,834 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:13 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 3:02 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:47 | Washington DC Sep 2026 · best of 4 | 5:38 |
| Row | 4:04 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Washington DC Sep 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:11 | Washington DC Sep 2026 · best of 4 | 5:20 |
| Wall balls | 4:01 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:05 | Washington DC Sep 2026 · best of 4 | 41:47 |
| Roxzone | 3:33 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 91% |
| Push | 84% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:25 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 30:08 running, 25:46 at the stations and 4:33 in the roxzone; the longest station was the SkiErg (4:18).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 4:12 |
| SkiErg | 4:18 | 4:44 |
| Run 2 | 3:51 | 5:14 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 4:01 | 5:42 |
| Sled pull | 3:03 | 5:01 |
| Run 4 | 3:59 | 5:41 |
| Burpee broad jump | 2:47 | 5:59 |
| Run 5 | 3:49 | 5:45 |
| Row | 4:13 | 5:03 |
| Run 6 | 3:51 | 5:37 |
| Farmers carry | 1:25 | 2:07 |
| Run 7 | 3:52 | 5:34 |
| Sandbag lunges | 3:11 | 5:45 |
| Run 8 | 3:40 | 5:24 |
| Wall balls | 4:17 | 7:55 |
| Roxzone | 4:33 | 8:38 |
| Finish | 1:00:20 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
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