USA John Freeman
4 HYROX results over 2 seasons. Best Open Men time 1:00:20 at Washington DC Sept 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:09:29 to 1:00:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:00:20 | top 1% 11/2,855 | 30:05 | 25:46 | 4:33 | splitsSkiErg4:18Sled push2:32Sled pull3:03Burpee broad jump2:47Row4:13Farmers carry1:25Sandbag lunges3:11Wall balls4:17Run 13:05Run 23:51Run 34:01Run 43:59Run 53:49Run 63:51Run 73:52Run 83:40Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:00:53 | 7th of 4,637 | 31:57 | 25:28 | 3:33 | splitsSkiErg4:09Sled push2:13Sled pull3:02Burpee broad jump2:53Row4:04Farmers carry1:46Sandbag lunges3:20Wall balls4:01Run 14:08Run 23:49Run 33:56Run 43:49Run 53:49Run 63:50Run 73:50Run 84:50Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:03:33 | top 3% 24/940 | 31:17 | 28:01 | 4:21 | splitsSkiErg4:12Sled push2:13Sled pull3:22Burpee broad jump3:39Row4:20Farmers carry1:45Sandbag lunges3:28Wall balls5:02Run 14:56Run 23:42Run 33:49Run 43:53Run 53:51Run 63:47Run 73:45Run 83:37Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:29 | top 3% 49/1,834 | 32:29 | 32:20 | 4:43 | splitsSkiErg4:24Sled push2:38Sled pull3:55Burpee broad jump4:19Row4:33Farmers carry1:53Sandbag lunges4:06Wall balls6:32Run 13:36Run 23:51Run 33:59Run 44:04Run 53:58Run 64:06Run 74:00Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
