IRL John Flynn
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:52 (Rome 2025) · Doubles Men 0:57:30 (London Olympia 2026) · Doubles Mixed 1:15:49 (Dublin Nov 2025).
These results may belong to more than one athlete called John Flynn: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Michael Whelan, John Flynnwhat the whole field did → | Doubles Men · team 25-29 | 0:57:30 | top 2% 36/1,925 | 31:16 | 22:35 | 3:43 | splitsSkiErg3:47Sled push1:56Sled pull2:37Burpee broad jump2:19Row4:06Farmers carry1:24Sandbag lunges2:48Wall balls3:38Run 13:52Run 23:37Run 33:45Run 43:43Run 53:41Run 63:49Run 73:49Run 85:04Full report for this race → |
| Madrid 2025 28 Nov 2025team: Gerard Fennell, John Flynnwhat the whole field did → | Doubles Men · team 45-49 | 1:57:07 | 1906th of 1,918 | 1:07:42 | 38:16 | 11:13 | splitsSkiErg4:36Sled push1:58Sled pull8:33Burpee broad jump5:34Row4:38Farmers carry3:33Sandbag lunges4:08Wall balls5:16Run 16:39Run 27:25Run 37:52Run 48:13Run 58:35Run 68:37Run 78:56Run 811:29Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:34:48 | 1834th of 2,325 | 46:51 | 43:12 | 4:50 | splitsSkiErg4:48Sled push3:08Sled pull4:47Burpee broad jump8:10Row5:29Farmers carry2:32Sandbag lunges6:36Wall balls7:42Run 13:26Run 25:58Run 36:16Run 46:26Run 56:49Run 66:41Run 76:39Run 84:39Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: John Flynn, Barbara Keoghwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:49 | top 36% 557/1,556 | 42:08 | 29:30 | 4:16 | splitsSkiErg4:29Sled push1:52Sled pull3:36Burpee broad jump4:13Row4:55Farmers carry1:47Sandbag lunges3:56Wall balls4:42Run 13:29Run 25:31Run 35:36Run 45:40Run 55:52Run 65:48Run 75:58Run 84:18Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:12:52 | top 22% 421/1,999 | 34:08 | 33:38 | 5:09 | splitsSkiErg4:15Sled push2:24Sled pull3:47Burpee broad jump4:16Row4:28Farmers carry2:19Sandbag lunges4:50Wall balls7:19Run 15:35Run 23:48Run 34:00Run 43:59Run 54:01Run 63:58Run 73:58Run 84:54Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 45-49 | 1:32:54 | 612th of 804 | 44:36 | 42:14 | 6:04 | splitsSkiErg4:43Sled push3:47Sled pull5:23Burpee broad jump7:25Row5:05Farmers carry2:29Sandbag lunges5:31Wall balls7:51Run 15:21Run 25:10Run 35:30Run 45:35Run 55:36Run 65:39Run 75:32Run 86:13Full report for this race → |
| Dublin 2024 17 Nov 2024team: John Flynn, John Houlahanwhat the whole field did → | Doubles Men · team 40-49 | 1:09:31 | top 42% 385/928 | 41:10 | 24:09 | 4:16 | splitsSkiErg3:50Sled push1:30Sled pull2:36Burpee broad jump3:03Row4:13Farmers carry1:29Sandbag lunges3:02Wall balls4:26Run 13:24Run 25:17Run 35:26Run 45:33Run 55:55Run 65:50Run 75:48Run 84:00Full report for this race → |
| Paris 2024 8 Nov 2024team: John Flynn, Jessica Boweswhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:20 | 492nd of 664 | 49:53 | 32:00 | 7:30 | splitsSkiErg4:20Sled push2:15Sled pull4:24Burpee broad jump4:01Row5:13Farmers carry1:59Sandbag lunges4:14Wall balls5:34Run 14:53Run 25:40Run 36:08Run 46:14Run 56:22Run 66:27Run 76:48Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
