IRL John Fisher
2 HYROX results over 1 season. Best Open Men time 1:16:00 at London 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:00 | top 24% 551/2,324 | 31:23 | 38:40 | 6:02 | splitsSkiErg4:23Sled push3:17Sled pull4:54Burpee broad jump5:18Row4:40Farmers carry2:47Sandbag lunges6:04Wall balls7:17Run 14:37Run 23:27Run 33:33Run 43:37Run 53:40Run 63:52Run 73:52Run 84:49Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:38 | top 46% 808/1,766 | 38:59 | 39:39 | 4:03 | splitsSkiErg4:24Sled push3:23Sled pull4:49Burpee broad jump5:27Row4:51Farmers carry2:46Sandbag lunges4:55Wall balls9:04Run 12:32Run 24:18Run 34:33Run 46:34Run 54:36Run 66:35Run 76:28Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
