GBR John Fawthrop
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:51 (Valencia 2025) · Doubles Men 1:04:14 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: John Fawthrop, Gavin Morgan North Devon Leisure Motorhomeswhat the whole field did → | Doubles Men · team 45-49 | 1:04:14 | top 22% 858/3,927 | 27:53* | 27:05* | 9:20 | splitsSkiErg4:10Sled push2:03Sled pull3:37Burpee broad jump2:50Row4:08Farmers carry1:19Sandbag lunges3:53Wall balls5:05Run 12:51Run 23:25Run 33:24Run 43:19Run 53:26Run 63:23Run 73:34Run 84:34Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:16:51 | top 31% 452/1,474 | 36:37 | 35:16 | 5:05 | splitsSkiErg4:38Sled push3:00Sled pull3:49Burpee broad jump4:41Row4:35Farmers carry1:48Sandbag lunges4:18Wall balls8:27Run 14:39Run 24:23Run 34:34Run 44:36Run 54:32Run 64:34Run 74:23Run 85:01Full report for this race → |
| Barcelona 2025 25 Apr 2025team: John Fawthrop, Luke Broadbentwhat the whole field did → | Doubles Men · team 40-49 | 1:05:55 | top 20% 252/1,279 | 35:58 | 24:43 | 5:17 | splitsSkiErg3:50Sled push1:36Sled pull3:00Burpee broad jump2:26Row4:07Farmers carry1:39Sandbag lunges3:19Wall balls4:46Run 13:55Run 24:19Run 34:34Run 44:35Run 54:50Run 64:34Run 74:36Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
