GBR John Elliott
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Berrisford, John Elliottwhole field → | Doubles Mixed · team 45-49 | 1:22:19 | 1293rd of 2,36578th of 186 aged 45-49 | 44:34 | 34:01 | 3:44† | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:39faster than 20%Sled pull3:51faster than 37%Burpee broad jump4:09faster than 41%Row5:40faster than 3%Farmers carry2:13fastest 40%Sandbag lunges5:09faster than 12%Wall balls5:40faster than 19%Runs (8 km)44:34fastest 41%Roxzone3:44Run 15:51fastest 50%Run 25:12fastest 43%Run 35:25fastest 40%Run 45:34fastest 46%Run 55:34fastest 42%Run 65:42fastest 38%Run 75:16fastest 45%Run 86:03fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Berrisford, John Elliottwhole field → | Doubles Mixed · team 45-49 | 1:26:40 | 1510th of 2,158101st of 162 aged 45-49 | 43:28 | 36:12 | 7:03 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push2:10fastest 39%Sled pull5:21faster than 8%Burpee broad jump4:05faster than 30%Row5:24faster than 6%Farmers carry1:56faster than 32%Sandbag lunges6:38faster than 2%Wall balls5:56faster than 18%Runs (8 km)43:28fastest 49%Roxzone7:03faster than 36%Run 16:14faster than 39%Run 25:10faster than 46%Run 35:28faster than 44%Run 45:24faster than 49%Run 55:21fastest 44%Run 65:12fastest 40%Run 75:16fastest 42%Run 85:27fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 5:24 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:09 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:40 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:28 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:03 | Birmingham 2025 | 7:11 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Berrisford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
