USA John Echols
4 HYROX races over 2 seasons. Best Open Men time: 1:21:43 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Echols at each race, oldest on the left; lower is faster.The best was 1:21:43 at New York (May 2026); John Echols was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:29:54 |
| New York | May 2026 | Open Men | 1:21:43 |
| Washington DC | Sep 2026 | Open Men | 1:32:23 |
| Salt Lake City | Sep 2026 | Open Men | 1:28:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:29:54 to 1:21:43).
4 results at 4 races
472nd of 1,296 Open Men (faster than 63%). Against the 38 who finished around 1:28:31: most time gained on the eight runs (1:20), most lost on sled push (1:17). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 76% |
| SkiErg: | 5:03 | 4:42 | faster than 18% |
| Run 2: | 4:41 | 5:19 | faster than 78% |
| Sled push: | 4:08 | 3:03 | faster than 13% |
| Run 3: | 5:26 | 5:48 | faster than 64% |
| Sled pull: | 5:20 | 5:01 | faster than 39% |
| Run 4: | 5:13 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:35 | 6:04 | faster than 62% |
| Run 5: | 5:33 | 5:58 | faster than 66% |
| Row: | 4:58 | 5:04 | faster than 58% |
| Run 6: | 5:19 | 5:47 | faster than 67% |
| Farmers carry: | 2:29 | 2:08 | faster than 24% |
| Run 7: | 5:42 | 5:48 | faster than 54% |
| Sandbag lunges: | 5:43 | 5:38 | faster than 47% |
| Run 8: | 5:30 | 6:18 | faster than 72% |
| Wall balls: | 7:16 | 8:09 | faster than 62% |
| Roxzone: | 8:17 | 9:57 | faster than 74% |
| Runs (8 km) | 40:09 | 44:15 | faster than 71% |
| Stations (8) | 40:32 | ||
| Finish | 1:28:54 | 1:34:49 | 472nd of 1,296 · faster than 63% |
1,393rd of 2,855 Open Men (faster than 51%). Against the 86 who finished around 1:33:04: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:12 | faster than 29% |
| SkiErg: | 5:21 | 4:44 | faster than 10% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 2:38 | 3:08 | faster than 78% |
| Run 3: | 5:27 | 5:42 | faster than 59% |
| Sled pull: | 5:13 | 5:01 | faster than 44% |
| Run 4: | 5:40 | 5:41 | faster than 50% |
| Burpee broad jump: | 7:04 | 5:59 | faster than 32% |
| Run 5: | 5:34 | 5:45 | faster than 56% |
| Row: | 5:33 | 5:03 | faster than 20% |
| Run 6: | 5:42 | 5:37 | faster than 47% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 5:48 | 5:45 | faster than 48% |
| Run 8: | 5:04 | 5:24 | faster than 60% |
| Wall balls: | 8:16 | 7:55 | faster than 46% |
| Roxzone: | 7:49 | 8:38 | faster than 62% |
| Runs (8 km) | 42:53 | 43:30 | faster than 53% |
| Stations (8) | 41:45 | ||
| Finish | 1:32:23 | 1:33:04 | 1393rd of 2,855 · faster than 51% |
1,169th of 4,637 Open Men (faster than 74%). Against the 140 who finished around 1:21:36: most time gained on wall balls (1:08), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 4:56 | 4:36 | faster than 21% |
| Run 2: | 4:29 | 4:58 | faster than 76% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 4:47 | 5:19 | faster than 75% |
| Sled pull: | 4:49 | 4:56 | faster than 54% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 5:41 | 5:46 | faster than 51% |
| Run 5: | 5:08 | 5:37 | faster than 69% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 4:56 | 5:29 | faster than 73% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 5:00 | 5:27 | faster than 69% |
| Sandbag lunges: | 5:34 | 5:42 | faster than 54% |
| Run 8: | 5:53 | 7:07 | faster than 83% |
| Wall balls: | 5:13 | 7:40 | faster than 89% |
| Roxzone: | 5:11 | 7:00 | faster than 81% |
| Runs (8 km) | 39:56 | 45:00 | faster than 76% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:43 | 1:32:38 | 1169th of 4,637 · faster than 74% |
771st of 1,463 Open Men (faster than 47%). Against the 43 who finished around 1:30:56: most time gained on wall balls (0:44), most lost on SkiErg (0:25). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:52 | faster than 58% |
| SkiErg: | 5:00 | 4:34 | faster than 14% |
| Run 2: | 4:50 | 4:52 | faster than 50% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 5:05 | 5:17 | faster than 58% |
| Sled pull: | 5:32 | 5:15 | faster than 41% |
| Run 4: | 5:29 | 5:15 | faster than 40% |
| Burpee broad jump: | 5:19 | 5:31 | faster than 54% |
| Run 5: | 6:02 | 5:27 | faster than 31% |
| Row: | 5:04 | 4:54 | faster than 38% |
| Run 6: | 5:21 | 5:18 | faster than 47% |
| Farmers carry: | 2:16 | 2:06 | faster than 36% |
| Run 7: | 5:44 | 5:14 | faster than 31% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 40% |
| Run 8: | 6:15 | 5:59 | faster than 42% |
| Wall balls: | 7:23 | 7:52 | faster than 55% |
| Roxzone: | 6:45 | 6:44 | faster than 49% |
| Runs (8 km) | 44:25 | 43:32 | faster than 45% |
| Stations (8) | 38:50 | ||
| Finish | 1:29:54 | 1:28:56 | 771st of 1,463 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:38 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 4:49 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:19 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:50 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:33 | Boston 2025 · best of 4 | 5:20 |
| Wall balls | 5:13 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:56 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 5:11 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 54% |
| BBJ | 52% |
| Row | 63% |
| Carry | 43% |
| Lunges | 54% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:59 running, 36:40 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:56 | 4:36 |
| Run 2 | 4:29 | 4:58 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 4:47 | 5:19 |
| Sled pull | 4:49 | 4:56 |
| Run 4 | 4:50 | 5:20 |
| Burpee broad jump | 5:41 | 5:46 |
| Run 5 | 5:08 | 5:37 |
| Row | 4:50 | 4:59 |
| Run 6 | 4:56 | 5:29 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 5:00 | 5:27 |
| Sandbag lunges | 5:34 | 5:42 |
| Run 8 | 5:53 | 7:07 |
| Wall balls | 5:13 | 7:40 |
| Roxzone | 5:11 | 7:00 |
| Finish | 1:21:43 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at New York 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
