GBR John Durance
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,018th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (2:48), most lost on wall balls (1:31). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 3:45 | 4:31 | faster than 91% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 4:02 | 4:51 | faster than 89% |
| Sled pull: | 4:39 | 4:36 | faster than 48% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 5:06 | 5:33 | faster than 60% |
| Run 5: | 4:04 | 4:59 | faster than 90% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 4:04 | 4:52 | faster than 87% |
| Farmers carry: | 1:44 | 2:08 | faster than 82% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 61% |
| Run 8: | 4:20 | 5:11 | faster than 84% |
| Wall balls: | 7:23 | 7:05 | faster than 45% |
| Roxzone: | 5:44 | 6:25 | faster than 67% |
| Runs (8 km) | 32:44 | 39:20 | faster than 89% |
| Stations (8) | 36:29 | ||
| Finish | 1:14:53 | 1:24:06 | 1018th of 3,831 · faster than 73% |
244th of 361 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 50% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 3:36 | 3:49 | faster than 68% |
| Sled push: | 5:17 | 4:21 | faster than 19% |
| Run 3: | 3:48 | 4:08 | faster than 74% |
| Sled pull: | 7:17 | 5:17 | faster than 11% |
| Run 4: | 3:56 | 4:09 | faster than 64% |
| Burpee broad jump: | 5:49 | 4:16 | faster than 13% |
| Run 5: | 4:09 | 4:14 | faster than 54% |
| Row: | 5:30 | 4:39 | faster than 3% |
| Run 6: | 3:52 | 4:09 | faster than 69% |
| Farmers carry: | 2:10 | 2:11 | faster than 50% |
| Run 7: | 3:55 | 4:16 | faster than 71% |
| Sandbag lunges: | 6:00 | 4:41 | faster than 18% |
| Run 8: | 4:59 | 4:59 | faster than 50% |
| Wall balls: | 7:45 | 6:57 | faster than 34% |
| Roxzone: | 7:26 | 5:44 | faster than 15% |
| Runs (8 km) | 33:24 | 34:57 | faster than 63% |
| Stations (8) | 44:15 | ||
| Finish | 1:24:59 | 1:17:42 | 244th of 361 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 59% |
| Pull | 49% |
| BBJ | 61% |
| Row | 29% |
| Carry | 83% |
| Lunges | 62% |
| Wall balls | 46% |
| Roxzone | 67% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:48 running, 36:29 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 3:45 | 4:31 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 4:02 | 4:51 |
| Sled pull | 4:39 | 4:36 |
| Run 4 | 3:55 | 4:51 |
| Burpee broad jump | 5:06 | 5:33 |
| Run 5 | 4:04 | 4:59 |
| Row | 5:05 | 4:48 |
| Run 6 | 4:04 | 4:52 |
| Farmers carry | 1:44 | 2:08 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | 4:46 | 5:08 |
| Run 8 | 4:20 | 5:11 |
| Wall balls | 7:23 | 7:05 |
| Roxzone | 5:44 | 6:25 |
| Finish | 1:14:53 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
