GBR John Dunlop
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Glasgow 2026) · Doubles Mixed 1:12:32 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:09 faster (1:17:53 to 1:13:44).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:44 | top 22% 563/2,661 | 35:51 | 34:30 | 3:28 | splitsSkiErg4:45Sled push2:43Sled pull4:19Burpee broad jump5:16Row4:55Farmers carry1:37Sandbag lunges3:56Wall balls6:59Run 14:14Run 24:02Run 34:30Run 44:31Run 54:28Run 64:27Run 74:30Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:45 | top 24% 1316/5,554 | 28:51* | 35:17* | 9:42 | splitsSkiErg5:01Sled push2:52Sled pull4:20Burpee broad jump5:26Row4:52Farmers carry1:29Sandbag lunges3:30Wall balls7:47Run 12:49Run 23:18Run 33:31Run 43:29Run 53:39Run 63:29Run 73:31Run 85:07Full report for this race → |
| Madrid 2025 27 Nov 2025team: John Dunlop, Amanda Dunlopwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:32 | top 17% 272/1,659 | 40:24 | 26:47 | 5:26 | splitsSkiErg4:25Sled push2:00Sled pull3:31Burpee broad jump3:11Row4:31Farmers carry1:38Sandbag lunges3:30Wall balls4:01Run 14:39Run 24:41Run 35:06Run 45:01Run 55:18Run 65:03Run 75:06Run 85:34Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:53 | top 39% 1155/3,034 | 37:34 | 36:01 | 4:21 | splitsSkiErg4:54Sled push2:57Sled pull4:40Burpee broad jump5:02Row4:52Farmers carry1:49Sandbag lunges4:00Wall balls7:47Run 13:30Run 24:41Run 35:04Run 45:06Run 55:17Run 64:48Run 74:55Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
