GBR John Dunlop
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Dunlop at each race, oldest on the left; lower is faster.The best was 1:13:44 at Glasgow (Mar 2026); John Dunlop was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:53 |
| London ExCeL | Dec 2025 | Open Men | 1:13:45 |
| Glasgow | Mar 2026 | Open Men | 1:13:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:17:53 to 1:13:44).
4 results at 4 races
565th of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (1:09), most lost on wall balls (1:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 86% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 4:28 | 5:17 | faster than 85% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 4:27 | 5:10 | faster than 82% |
| Farmers carry: | 1:37 | 2:10 | faster than 94% |
| Run 7: | 4:30 | 5:10 | faster than 82% |
| Sandbag lunges: | 3:56 | 5:14 | faster than 87% |
| Run 8: | 5:11 | 6:00 | faster than 81% |
| Wall balls: | 6:59 | 7:15 | faster than 54% |
| Roxzone: | 3:28 | 4:57 | faster than 89% |
| Runs (8 km) | 35:51 | 41:46 | faster than 84% |
| Stations (8) | 34:30 | ||
| Finish | 1:13:44 | 1:24:12 | 565th of 2,661 · faster than 78% |
1,321st of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (1:31), most lost on wall balls (1:48). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 3:30 | 5:09 | faster than 95% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 7:47 | 7:20 | faster than 43% |
| Roxzone: | 9:42 | 11:44 | faster than 85% |
| Runs (8 km) | 28:51 | 33:23 | faster than 83% |
| Stations (8) | 35:17 | ||
| Finish | 1:13:45 | 1:23:09 | 1321st of 5,554 · faster than 76% |
272nd of 1,659 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:12:07: most time gained on the roxzone (0:14), most lost on the eight runs (1:10). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:11 | faster than 76% |
| SkiErg: | 4:25 | 4:36 | faster than 72% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 5:06 | 5:33 | faster than 72% |
| Sled pull: | 3:31 | 3:56 | faster than 72% |
| Run 4: | 5:01 | 5:35 | faster than 75% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 72% |
| Run 5: | 5:18 | 5:41 | faster than 67% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:03 | 5:38 | faster than 77% |
| Farmers carry: | 1:38 | 1:57 | faster than 87% |
| Run 7: | 5:06 | 5:38 | faster than 74% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 73% |
| Run 8: | 5:34 | 6:29 | faster than 83% |
| Wall balls: | 4:01 | 4:36 | faster than 79% |
| Roxzone: | 5:26 | 6:56 | faster than 88% |
| Runs (8 km) | 40:24 | 45:17 | faster than 77% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:32 | 1:22:15 | 272nd of 1,659 · faster than 83% |
1,156th of 3,034 Open Men (faster than 61%). Against the 94 who finished around 1:18:30: most time gained on the eight runs (1:17), most lost on wall balls (1:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:54 | 4:22 | faster than 6% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 5:04 | 5:22 | faster than 65% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 5:02 | 5:20 | faster than 58% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:48 | 5:28 | faster than 80% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:55 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 84% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 7:47 | 6:31 | faster than 28% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 37:34 | 40:58 | faster than 72% |
| Stations (8) | 36:01 | ||
| Finish | 1:17:53 | 1:22:00 | 1156th of 3,034 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:19 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:52 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:59 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:51 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:28 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Dunlop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 50% |
| BBJ | 56% |
| Row | 51% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 54% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:53 running, 34:31 at the stations and 3:28 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:54 |
| SkiErg | 4:45 | 4:31 |
| Run 2 | 4:02 | 4:47 |
| Sled push | 2:43 | 2:53 |
| Run 3 | 4:30 | 5:08 |
| Sled pull | 4:19 | 4:19 |
| Run 4 | 4:31 | 5:08 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 4:28 | 5:17 |
| Row | 4:55 | 4:55 |
| Run 6 | 4:27 | 5:10 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:30 | 5:10 |
| Sandbag lunges | 3:56 | 5:14 |
| Run 8 | 5:11 | 6:00 |
| Wall balls | 6:59 | 7:15 |
| Roxzone | 3:28 | 4:57 |
| Finish | 1:13:44 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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