NED John Dumee
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:57 (Ghent 2025) · Doubles Mixed 1:21:37 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:39:35 | 1502nd of 1,771 | 53:04 | 37:47 | 8:49 | splitsSkiErg5:06Sled push2:33Sled pull4:35Burpee broad jump6:11Row5:20Farmers carry1:48Sandbag lunges5:54Wall balls6:20Run 15:55Run 27:10Run 36:21Run 46:39Run 56:40Run 66:40Run 76:38Run 87:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:39:23 | 2120th of 2,721 | 50:19 | 40:22 | 8:46 | splitsSkiErg5:20Sled push2:30Sled pull4:27Burpee broad jump6:35Row5:26Farmers carry1:45Sandbag lunges6:20Wall balls7:59Run 15:47Run 25:15Run 36:33Run 46:32Run 56:17Run 65:56Run 76:01Run 88:01Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:32:57 | 1027th of 1,429 | 48:22 | 37:41 | 7:00 | splitsSkiErg4:57Sled push2:49Sled pull4:24Burpee broad jump6:10Row5:18Farmers carry1:41Sandbag lunges5:46Wall balls6:36Run 15:45Run 25:31Run 35:58Run 46:16Run 56:13Run 66:00Run 76:06Run 86:38Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Manon Van Der Sloot, John Dumeewhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:37 | 415th of 681 | 40:23* | 28:11* | 6:38 | splitsSkiErg4:33Sled push1:36Sled pull3:36Burpee broad jump3:47Row4:41Farmers carry1:45Sandbag lunges4:02Wall balls4:11Run 17:43Run 25:08Run 35:31Run 45:40Run 5—Run 65:26Run 75:26Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
