Athlete · Open Men · 25-29 ·

AUS

John Donker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:20 (Melbourne 2024) · Pro Doubles Men 1:17:21 (Melbourne 2025) · Doubles Men 1:30:24 (Melbourne 2024).

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1:23:20 Open Men time · Melbourne 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 43% Open Men place · Melbourne 2024 1126th of 2,673 Open Men finishers there

1:17:21 latest race · Melbourne 2025 first Pro Doubles Men race Pro Doubles Men with Timothy Hemphill

SkiErg strongest segment · Melbourne 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:20Melbourne 2024 · 1 race Pro Doubles Men1:17:21Melbourne 2025 · 1 race · with Timothy Hemphill Doubles Men1:30:24Melbourne 2024 · 1 race · with Tyler Tannenberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Timothy Hemphill, John Donkerwhat the whole field did →	Pro Doubles Men · team 25-29	1:17:21	339th of 468	40:23	28:03	8:59	splits SkiErg3:43Sled push1:50Sled pull4:23Burpee broad jump3:04Row4:31Farmers carry2:03Sandbag lunges4:27Wall balls4:02Run 12:28Run 24:37Run 34:59Run 45:18Run 55:22Run 65:31Run 75:46Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:23:20	top 43% 1126/2,673	38:47	36:02	8:35	splits SkiErg3:58Sled push2:04Sled pull5:01Burpee broad jump7:28Row5:13Farmers carry1:53Sandbag lunges4:35Wall balls5:50Run 12:29Run 24:19Run 34:44Run 45:08Run 55:16Run 65:29Run 75:05Run 86:20Full report for this race →
Melbourne 2024 14 Dec 2024team: Tyler Tannenberg, John Donkerwhat the whole field did →	Doubles Men · team U29	1:30:24	981st of 1,124	55:24	24:07	10:56	splits SkiErg3:47Sled push1:41Sled pull2:33Burpee broad jump3:01Row4:42Farmers carry1:39Sandbag lunges3:06Wall balls3:38Run 15:31Run 26:24Run 36:53Run 46:49Run 57:26Run 67:23Run 77:16Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 67%

Sled pull faster than 44%

Burpee broad jump faster than 16%

Row faster than 17%

Farmers carry faster than 75%

Sandbag lunges faster than 76%

Wall balls faster than 57%

Roxzone faster than 44%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:12 faster

Sled pull 0:13 slower

Burpee broad jump 1:58 slower

Row 0:24 slower

Farmers carry 0:15 faster

Sandbag lunges 0:49 faster

Wall balls 0:19 faster

Roxzone 0:20 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:23:20

2:293:584:192:044:445:015:087:285:165:135:291:535:054:356:205:508:35

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown