Athlete · Open Men · 40-44 ·

GBR

John Dix

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:44 (Manchester 2024) · Doubles Men 1:02:21 (Riga 2025) · Doubles Mixed 1:14:21 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:44 Open Men time · Manchester 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 40% Open Men place · Manchester 2024 471st of 1,206 Open Men finishers there

1:02:21 latest race · Riga 2025 first Doubles Men race Doubles Men with Jack Sutton

Row strongest segment · Manchester 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:44Manchester 2024 · 1 race Doubles Men1:02:21Riga 2025 · 1 race · with Jack Sutton Doubles Mixed1:14:21Birmingham 2024 · 1 race · with Laura Doolan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: John Dix, Jack Suttonwhat the whole field did →	Doubles Men · team 30-39	1:02:21	top 8% 20/252	37:32	21:38	3:17	splits SkiErg3:51Sled push1:16Sled pull2:09Burpee broad jump2:43Row4:03Farmers carry1:21Sandbag lunges2:54Wall balls3:21Run 13:41Run 24:24Run 34:43Run 44:47Run 54:59Run 64:49Run 75:03Run 85:10Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:17:44	top 40% 471/1,206	39:55	33:00	4:53	splits SkiErg4:23Sled push2:07Sled pull4:01Burpee broad jump5:27Row4:19Farmers carry1:54Sandbag lunges5:25Wall balls5:24Run 13:23Run 24:41Run 34:59Run 44:55Run 55:29Run 65:35Run 75:17Run 85:39Full report for this race →
Birmingham 2024 26 Oct 2024team: John Dix, Laura Doolanwhat the whole field did →	Doubles Mixed · team 30-39	1:14:21	top 26% 354/1,389	40:37	27:33	6:15	splits SkiErg4:10Sled push2:24Sled pull3:20Burpee broad jump3:30Row4:29Farmers carry1:41Sandbag lunges3:29Wall balls4:30Run 15:49Run 24:42Run 34:58Run 44:54Run 54:55Run 65:06Run 74:59Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 78%

Sled pull faster than 64%

Burpee broad jump faster than 41%

Row faster than 83%

Farmers carry faster than 56%

Sandbag lunges faster than 36%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 faster

Sled pull 0:15 faster

Burpee broad jump 0:19 slower

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:29 slower

Wall balls 0:39 faster

Roxzone 0:46 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:17:44

3:234:234:412:074:594:014:555:275:294:195:351:545:175:255:395:244:53

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown