GBR John Dix
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
20th of 252 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 86% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 4:24 | 5:12 | faster than 86% |
| Sled push: | 1:16 | 1:29 | faster than 90% |
| Run 3: | 4:43 | 5:31 | faster than 84% |
| Sled pull: | 2:09 | 3:03 | faster than 97% |
| Run 4: | 4:47 | 5:38 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 82% |
| Run 5: | 4:59 | 5:55 | faster than 82% |
| Row: | 4:03 | 4:26 | faster than 92% |
| Run 6: | 4:49 | 5:45 | faster than 85% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 5:03 | 5:43 | faster than 79% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 79% |
| Run 8: | 5:10 | 5:57 | faster than 78% |
| Wall balls: | 3:21 | 4:07 | faster than 97% |
| Roxzone: | 3:17 | 4:50 | faster than 95% |
| Runs (8 km) | 37:32 | 44:24 | faster than 84% |
| Stations (8) | 21:38 | ||
| Finish | 1:02:21 | 1:15:09 | 20th of 252 · faster than 92% |
471st of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on the roxzone (0:29), most lost on the eight runs (1:00). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:30 | faster than 58% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:07 | 2:26 | faster than 77% |
| Run 3: | 4:59 | 5:12 | faster than 61% |
| Sled pull: | 4:01 | 4:16 | faster than 63% |
| Run 4: | 4:55 | 5:14 | faster than 66% |
| Burpee broad jump: | 5:27 | 5:08 | faster than 40% |
| Run 5: | 5:29 | 5:19 | faster than 43% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 5:35 | 5:16 | faster than 35% |
| Farmers carry: | 1:54 | 1:58 | faster than 56% |
| Run 7: | 5:17 | 5:16 | faster than 47% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 35% |
| Run 8: | 5:39 | 5:43 | faster than 53% |
| Wall balls: | 5:24 | 6:03 | faster than 67% |
| Roxzone: | 4:53 | 5:39 | faster than 71% |
| Runs (8 km) | 39:55 | 40:49 | faster than 57% |
| Stations (8) | 33:00 | ||
| Finish | 1:17:44 | 1:20:16 | 471st of 1,206 · faster than 60% |
354th of 1,389 Doubles Mixed (faster than 74%). Against the 42 who finished around 1:14:15: most time gained on sled pull (0:15), most lost on sled push (0:27). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:05 | faster than 63% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:42 | 5:10 | faster than 75% |
| Sled push: | 2:24 | 2:03 | faster than 17% |
| Run 3: | 4:58 | 5:23 | faster than 73% |
| Sled pull: | 3:20 | 3:55 | faster than 80% |
| Run 4: | 4:54 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:30 | 3:39 | faster than 57% |
| Run 5: | 4:55 | 5:33 | faster than 79% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 5:06 | 5:28 | faster than 70% |
| Farmers carry: | 1:41 | 1:45 | faster than 58% |
| Run 7: | 4:59 | 5:29 | faster than 76% |
| Sandbag lunges: | 3:29 | 3:50 | faster than 67% |
| Run 8: | 5:17 | 5:42 | faster than 70% |
| Wall balls: | 4:30 | 4:27 | faster than 48% |
| Roxzone: | 6:15 | 7:28 | faster than 79% |
| Runs (8 km) | 40:37 | 44:21 | faster than 74% |
| Stations (8) | 27:33 | ||
| Finish | 1:14:21 | 1:20:32 | 354th of 1,389 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Sutton1 race
- Laura Doolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 38% |
| Push | 78% |
| Pull | 64% |
| BBJ | 41% |
| Row | 83% |
| Carry | 56% |
| Lunges | 36% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:57 running, 33:01 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:30 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 4:41 | 4:54 |
| Sled push | 2:07 | 2:26 |
| Run 3 | 4:59 | 5:12 |
| Sled pull | 4:01 | 4:16 |
| Run 4 | 4:55 | 5:14 |
| Burpee broad jump | 5:27 | 5:08 |
| Run 5 | 5:29 | 5:19 |
| Row | 4:19 | 4:35 |
| Run 6 | 5:35 | 5:16 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 5:17 | 5:16 |
| Sandbag lunges | 5:25 | 4:56 |
| Run 8 | 5:39 | 5:43 |
| Wall balls | 5:24 | 6:03 |
| Roxzone | 4:53 | 5:39 |
| Finish | 1:17:44 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
