Athlete · Doubles Mixed · team 16-24 ·

RSA

John Dingley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:25 at Cape Town 2026.

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Doubles Mixed time1:14:25Cape Town 2026

Doubles Mixed place166thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Stella Boshoff, John Dingleywhole field →	Doubles Mixed · team 16-24	1:14:25	166th of 98829th of 207 aged 16-24	44:23	25:54	4:12	View results	See splits Hide splits SkiErg4:14fastest 37%Sled push1:36fastest 14%Sled pull3:12fastest 15%Burpee broad jump2:52fastest 15%Row4:26fastest 16%Farmers carry1:20fastest 2%Sandbag lunges3:20fastest 14%Wall balls4:54fastest 43%Runs (8 km)44:23fastest 23%Roxzone4:12fastest 10%Run 15:52faster than 13%Run 25:19fastest 21%Run 35:27fastest 16%Run 45:39fastest 21%Run 55:44fastest 21%Run 65:36fastest 19%Run 75:16fastest 10%Run 85:34fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stella Boshoff1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 86%

Row faster than 84%

Farmers carry faster than 99%

Sandbag lunges faster than 86%

Wall balls faster than 58%

Roxzone faster than 91%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:21 faster

Sled pull 0:48 faster

Burpee broad jump 0:58 faster

Row 0:27 faster

Farmers carry 0:30 faster

Sandbag lunges 0:59 faster

Wall balls 0:14 faster

Roxzone 2:12 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:14:25

5:524:145:191:365:273:125:392:525:444:265:361:205:163:205:344:544:12

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up