GBR John Denovan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 56:14 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Scott Brown, John Denovanwhole field → | Doubles Men · team 40-49 | 56:42 | 63rd of 2,0527th of 370 aged 40-49 | 32:09 | 20:47 | 3:49 | View results | See splits Hide splitsSkiErg3:31fastest 3%Sled push1:35fastest 25%Sled pull2:29fastest 21%Burpee broad jump1:53fastest 2%Row3:59fastest 7%Farmers carry1:14fastest 3%Sandbag lunges2:12fastest 1%Wall balls3:54fastest 22%Runs (8 km)32:09fastest 4%Roxzone3:49fastest 25%Run 12:38fastest 1%Run 24:06fastest 5%Run 34:22fastest 7%Run 44:23fastest 6%Run 54:25fastest 6%Run 64:23fastest 6%Run 74:25fastest 6%Run 83:30fastest 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: John Denovan, Iain Irvingwhole field → | Doubles Men · team 40-49 | 56:14 | 16th of 1,3174th of 286 aged 40-49 | 31:49 | 19:49 | 4:41 | View results | See splits Hide splitsSkiErg3:44fastest 20%Sled push1:26fastest 8%Sled pull2:21fastest 7%Burpee broad jump1:34fastest 1%Row4:06fastest 17%Farmers carry1:06fastest 1%Sandbag lunges2:08fastest 1%Wall balls3:24fastest 2%Runs (8 km)31:49fastest 3%Roxzone4:41fastest 2%Run 14:13fastest 3%Run 23:51fastest 8%Run 33:57fastest 5%Run 43:56fastest 4%Run 53:56fastest 3%Run 63:57fastest 3%Run 73:57fastest 3%Run 84:05fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:21 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 1:34 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 3:59 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:06 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:08 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:24 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 31:49 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 3:49 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Iain Irving1 race
- Scott Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
