AUS John Delaney
4 HYROX races over 1 season. Best Open Men time: 1:16:14 at Melbourne 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Delaney at each race, oldest on the left; lower is faster.The best was 1:16:14 at Melbourne (Dec 2025); John Delaney was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:20:06 |
| Melbourne | Dec 2025 | Open Men | 1:16:14 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:26:39 |
| Stockholm | Jun 2026 | Open Men | 1:21:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:52 faster (1:20:06 to 1:16:14).
4 results at 4 races
39th of 153 Open Men (faster than 75%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:14 | faster than 87% |
| SkiErg: | 4:27 | 4:38 | faster than 78% |
| Run 2: | 4:32 | 5:12 | faster than 87% |
| Sled push: | 3:13 | 3:39 | faster than 76% |
| Run 3: | 5:01 | 5:32 | faster than 76% |
| Sled pull: | 4:35 | 4:59 | faster than 63% |
| Run 4: | 4:54 | 5:34 | faster than 81% |
| Burpee broad jump: | 5:35 | 5:54 | faster than 57% |
| Run 5: | 5:01 | 5:41 | faster than 83% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 5:00 | 5:40 | faster than 81% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:08 | 5:48 | faster than 79% |
| Sandbag lunges: | 5:15 | 5:44 | faster than 67% |
| Run 8: | 5:26 | 6:14 | faster than 81% |
| Wall balls: | 8:21 | 8:45 | faster than 54% |
| Roxzone: | 5:48 | 7:09 | faster than 85% |
| Runs (8 km) | 37:45 | 42:45 | faster than 85% |
| Stations (8) | 38:31 | ||
| Finish | 1:21:58 | 1:32:09 | 39th of 153 · faster than 75% |
350th of 557 Open Men (faster than 37%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 66% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:19 | 4:28 | faster than 58% |
| Sled push: | 4:41 | 3:00 | faster than 5% |
| Run 3: | 4:56 | 4:57 | faster than 50% |
| Sled pull: | 5:29 | 4:34 | faster than 22% |
| Run 4: | 4:34 | 4:54 | faster than 66% |
| Burpee broad jump: | 5:41 | 5:18 | faster than 41% |
| Run 5: | 4:43 | 4:59 | faster than 62% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 4:38 | 4:55 | faster than 64% |
| Farmers carry: | 2:16 | 1:59 | faster than 25% |
| Run 7: | 4:30 | 4:52 | faster than 71% |
| Sandbag lunges: | 5:25 | 4:45 | faster than 33% |
| Run 8: | 4:48 | 5:06 | faster than 64% |
| Wall balls: | 11:34 | 6:30 | faster than 5% |
| Roxzone: | 6:30 | 7:09 | faster than 63% |
| Runs (8 km) | 36:05 | 38:21 | faster than 65% |
| Stations (8) | 44:09 | ||
| Finish | 1:26:39 | 1:20:55 | 350th of 557 · faster than 37% |
770th of 2,868 Open Men (faster than 73%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (1:38), most lost on wall balls (1:19). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 79% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:05 | 4:36 | faster than 77% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 4:58 | 4:49 | faster than 44% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 52% |
| Run 5: | 4:21 | 5:07 | faster than 84% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 4:19 | 5:02 | faster than 81% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:23 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:29 | 5:16 | faster than 74% |
| Run 8: | 5:08 | 6:06 | faster than 81% |
| Wall balls: | 6:52 | 6:33 | faster than 44% |
| Roxzone: | 7:31 | 9:09 | faster than 83% |
| Runs (8 km) | 33:16 | 38:39 | faster than 82% |
| Stations (8) | 35:31 | ||
| Finish | 1:16:14 | 1:24:14 | 770th of 2,868 · faster than 73% |
927th of 2,104 Open Men (faster than 55%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (3:50), most lost on wall balls (3:03). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 84% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 3:44 | 4:14 | faster than 84% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 5:35 | 4:33 | faster than 18% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 6:13 | 5:23 | faster than 30% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 3:58 | 4:39 | faster than 85% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 3:58 | 4:39 | faster than 84% |
| Sandbag lunges: | 4:46 | 5:17 | faster than 65% |
| Run 8: | 5:32 | 6:29 | faster than 82% |
| Wall balls: | 9:15 | 6:16 | faster than 13% |
| Roxzone: | 6:58 | 8:25 | faster than 84% |
| Runs (8 km) | 33:18 | 37:57 | faster than 80% |
| Stations (8) | 39:55 | ||
| Finish | 1:20:06 | 1:22:07 | 927th of 2,104 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane (APAC Championship) 2026 · best of 4 | 4:34 |
| Sled push | 2:42 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Stockholm 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:13 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:41 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 6:52 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:16 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:48 | Stockholm 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 55% |
| Push | 48% |
| Pull | 45% |
| BBJ | 52% |
| Row | 57% |
| Carry | 45% |
| Lunges | 74% |
| Wall balls | 44% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:18 running, 35:32 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 2:39 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:05 | 4:36 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 4:58 | 4:49 |
| Run 4 | 4:20 | 4:57 |
| Burpee broad jump | 5:13 | 5:18 |
| Run 5 | 4:21 | 5:07 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:19 | 5:02 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:29 | 5:16 |
| Run 8 | 5:08 | 6:06 |
| Wall balls | 6:52 | 6:33 |
| Roxzone | 7:31 | 9:09 |
| Finish | 1:16:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
