Athlete · Open Men · 60-64 ·

AUS

John Delaney

4 HYROX results over 1 season. Best Open Men time 1:16:14 at Melbourne 2025.

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1:16:14 best Open Men time · Melbourne 2025 4 Open Men races

top 26% best Open Men place · Stockholm 2026 39th of 153 Open Men finishers there

1:21:58 latest race · Stockholm 2026 5:44 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:14

Each dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:20:06 to 1:16:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Men · 60-64	1:21:58	top 26% 39/153	37:45	38:31	5:48	splits SkiErg4:27Sled push3:13Sled pull4:35Burpee broad jump5:35Row4:51Farmers carry2:14Sandbag lunges5:15Wall balls8:21Run 12:47Run 24:32Run 35:01Run 44:54Run 55:01Run 65:00Run 75:08Run 85:26Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 60-64	1:26:39	350th of 557	36:05	44:09	6:30	splits SkiErg4:21Sled push4:41Sled pull5:29Burpee broad jump5:41Row4:42Farmers carry2:16Sandbag lunges5:25Wall balls11:34Run 13:40Run 24:19Run 34:56Run 44:34Run 54:43Run 64:38Run 74:30Run 84:48Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 60-64	1:16:14	top 27% 769/2,868	33:16	35:31	7:31	splits SkiErg4:25Sled push2:42Sled pull4:58Burpee broad jump5:13Row4:43Farmers carry2:09Sandbag lunges4:29Wall balls6:52Run 12:20Run 24:05Run 34:23Run 44:20Run 54:21Run 64:19Run 74:23Run 85:08Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 60-64	1:20:06	top 45% 926/2,104	33:18	39:55	6:58	splits SkiErg4:33Sled push2:42Sled pull5:35Burpee broad jump6:13Row4:41Farmers carry2:10Sandbag lunges4:46Wall balls9:15Run 13:26Run 23:44Run 34:31Run 44:04Run 54:09Run 63:58Run 73:58Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 48%

Sled pull faster than 45%

Burpee broad jump faster than 52%

Row faster than 57%

Farmers carry faster than 45%

Sandbag lunges faster than 74%

Wall balls faster than 44%

Roxzone faster than 84%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 0:09 slower

Burpee broad jump 0:05 faster

Row 0:04 faster

Farmers carry 0:04 slower

Sandbag lunges 0:47 faster

Wall balls 0:20 slower

Roxzone 1:38 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:16:14

2:204:254:052:424:234:584:205:134:214:434:192:094:234:295:086:527:31

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:20 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown